Red couscous with zucchini & chicken
Red couscous with zucchini & chicken
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Red chicken couscous curry - with fresh chicken, couscous and courgettes
Looking for a light but filling dish? Finely sautéed chicken with couscous, cooked lentils and courgette, is just what you need.
Properties - Lose Weight, Eat Healthy
Net weight: 470g
Durability: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients
Cooked couscous 29% (water, durum wheat semolina), chicken 25% (chicken breast, table salt), YOGHURT, cooked lentils 11% (water, lentils), grilled courgettes 10% (courgettes, sunflower oil), water, extra virgin olive oil, table salt, beetroot powder, spices (with chilli), tomato puree, coriander greens, garlic, rice starch.
| Nutritional values | Per 100g | Serving (470g) |
| Energy content | 459kj/ 109kcal | 2157kj/ 512kcal |
| Fat | 2,9g | 13,6g |
| thereof saturated fatty acids | 1,1g | 5,2g |
| Carbohydrates | 11g | 51,7g |
| thereof sugar | 1,6g | 7,5g |
|
Protein |
9,7g | 45,6g |
| Salt | 0,95g | 4,5g |
Did you know?
Your advantage with prepmymeal
- Eat healthily every day
- Without planning, shopping or cooking
- No dirty kitchen
- Ready in 7 minutes
- 100% natural ingredients
- Ideal for athletes
How it works:
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Choose your Meal Box
Suit your weekly needs and your athletic goals.
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We cook
With selected, natural ingredients of the best quality without additives.
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Express delivery
On your desired delivery day
(Tue, Wed, Thu, Fri) to you.
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Ready in a few minutes
Heat in the pan or microwave and enjoy.
You want to put together your own Meal Box?
Choose the size of your box
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6 Meal Box
Normal price from 14.90 CHF / MealNormal priceBase price per -
12 Meal Box
Normal price from 14.30 CHF / MealNormal priceBase price per -
18 Meal Box
Normal price from 13.50 CHF / MealNormal priceBase price per -
24 Meal Box
Normal price from 12.80 CHF / MealNormal priceBase price per
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What makes prepmymeal special
Frequently asked questions
What is the shelf life of the dishes?
The frozen dishes can be kept in the freezer for at least 3 months.
The fresh dishes at least 7 days in the refrigerator.
How are the frozen dishes warmed up?
The dishes can be reheated in the microwave, pan, oven or steamer.
When frozen, the dishes are heated in the microwave for about 8-12 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave.
Bake in a fan oven at 150 degrees when frozen - 30-35 mins. When defrosted, bake at 150 degrees for 25-30 mins.
Can I store the frozen dishes in the fridge?
The dishes can be stored unopened in the refrigerator for 3-4 days.
How do your dishes stand out?
Only high quality and natural ingredients are used for our dishes.
They are free from hidden sugar and preservatives.
With its high protein content, you are provided with a balanced and healthy diet every day.
What are the dimensions of the boxes?
One box is 20cm in diameter and 4cm high.
