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Free product consultation
Are you still unsure and have further questions about the Body Challenge? Book a free consultation with one of our prepmymeal nutritionists.
A day with the Body Challenge
Your advantages at a glance
Fully supervised & planned
We calculate your calories, put together your nutrition plan and cook for you. So you only eat the meals that are included in your package. This frees your mind and you still lose weight. Losing weight has never been so easy & carefree!
At least 500 Kcal deficit & at least 100g protein per day
Your Body Challenge will save you around 500 calories a day. This means you can save between 2500 and 3500 calories per week. This corresponds to a fat loss of 357g-500g.
Through our meals we can plan between 100g-150g of protein per day. The amount of protein varies depending on how many calories you need. You can also increase the protein content per day with a protein-rich snack. We leave around 200 calories a day "open" for this.
All meals are included
All meals from your plan will also be sent to your home.
We pride ourselves on sending you real meals, made with only natural ingredients and no additives or preservatives!
Individually tailored to you!
What makes it special: You get an individual plan that is adapted to your personal calorie requirements. You also have a contact person with whom you can optimize your plans and who will support you along the way!
Collapsible content
What is the Body Challenge?
The Body Challenge is a complete diet package in which you can achieve your goals particularly efficiently with the help of our experts.
In addition to the classic meals, you will receive a personalized nutrition plan and a coach to help you achieve your goals.
In a nutshell - in the Body Challenge WE take over your entire diet - from planning to cooking to delivery!
Is the Body Challenge suitable for me?
The Body Challenge is suitable for anyone who wants to lose weight but doesn't have the time or inclination to go shopping, cook and, above all, think every day about what to eat today to finally lose weight.
We take care of all that for you and also make sure that it tastes really delicious and that you have plenty of variety!
What does the Body Challenge involve?
The BC includes at least three full meals per day. A breakfast and two main meals are planned for each day, which are normally eaten at lunchtime or in the evening. In addition, a small snack is planned (approx. 200-300 calories per day). This snack can be personalized and should make the BC easier to integrate into your everyday life. For example, if you love your cappuccino in the morning or your protein shake after training, then you should be able to maintain these habits.
How are my meals delivered?
The dishes arrive frozen and are shipped with DPD Express. Dry ice and insulation in the box ensure that your dishes are always delivered in perfect condition.
How do I prepare the meals?
The dishes can be reheated in the microwave, pan, oven or steamer. You can find more detailed instructions on the packaging of the dishes.
We recommend heating the dishes in the microwave for 8 minutes.
What is the shelf life of the dishes?
The dishes can be kept frozen for up to 6 months. But they can also be stored in the refrigerator for 5 days.
How much weight can I lose in the Body Challenge?
We always start with a calorie deficit of 500 calories. Usually a BC participant will lose 0.5-1kg per week. It is very important to us that we discuss your progress in the weekly check-ins. If you are losing less or more weight, we will discuss the reason and also adjust your calories or meal plan so that a healthy and sustainable weight loss takes place.