More than 100,000 customers trust prepmymeal
Body Challenge
Lose weight with healthy high protein meals & coaches who plan for you!
Free initial consultation
Free initial consultation
Want to know if the Body Challenge is right for you? Book here for a free initial consultation with a prepmymeal nutritionist. You can also email any further questions to [email protected].
Money-back guarantee
Money-back guarantee
Risk-free testing: If you don't like the dishes, you get your money back.
Delivery & Preparation
Delivery & Preparation
Refrigerated delivery on the day of your choice (Tue-Sat). Dishes for a whole week come frozen and can be kept for about 6 months in the freezer (4-5 days in the refrigerator). Prepared in 8 minutes in the microwave / pan.
Achieve your goal with the Body Challenge
Sven Zehaczek
42 years
I changed my entire diet with Prepmymeal without too much effort and, combined with more exercise and sport, lost a total of 23 kg. If I had known beforehand how easy it could actually be, I would have done it much earlier...
Starting weight
Duration
Result
Oliver Hartmeyer
52 years
I am highly satisfied! The dishes are super easy and uncomplicated to prepare - and they taste great. I lost eight kilograms in about two months. I therefore give prepmymeal a very clear recommendation.
Starting weight
Duration
Result
Dora
49 years
After the first 4 weeks minus 6.8 kg with low body activities! Delicious meals, delivery in time with great quality and nutritious ingredients. Looking forward for the results of the next weeks!
Starting weight
Duration
Result
Anna Lentini
25 years
In just 4 weeks, I lost an impressive 5 kilos with the help of this uncomplicated program. This quick success has thrilled me and I plan to continue using the service. A perfect kick start for my health!
Starting weight
Duration
Result
Your advantages
No more time stress!
No shopping, no cooking, no planning
With the Body Challenge you have more time than before your diet and lose weight at the same time! Concentrate on your work, family or friends and leave your diet to us.
Never less effort!
A diet not only costs time, but also nerves
We've all been there. You start a diet with motivation, but due to the classic stress of everyday life you fall back into old patterns because you lack the energy and nerves to go shopping and track calories. That's over now! In the Body Challenge, we do the cooking, shopping and planning for you!
Never better to implement!
Keto, intermittent fasting or vegan - anything goes with us
No matter which diet you have already tried. It often fails because it is not easy to implement. The Body Challenge adapts to you and your needs and not the other way around! That's why you can express your preferences and include your own snacks.
Never again monotony
- 3-4 different meals per day
- Your nutrition plans are created individually for you from over 50 dishes
- No boring diet dishes
Never be clueless again!
Your Body Challenge is fully coached!
A lot can go wrong with a normal diet. You eat too little and your metabolism falls asleep. You eat too much and the results are a long time coming. Or you simply don't know whether you're on the right track. That's the end of it! If you have any questions, simply contact your coach and achieve your goals together!
This is how your Body Challenge works:
Our Body Challenge is easy to implement and allows you to reach your calorie deficit without having to give up delicious food. You will notice that you feel more energetic and fitter during the Body Challenge, as you are consuming the right amount of nutrients.
8:00
Protein porridge
After you get up in the morning and realize that you have already lost weight again, you can start your day with a delicious porridge.
13:00
Healthy Meal
We have thought of only the best for your lunch break - with our Healthy Meals, lunch becomes a culinary delight!
15:00
Protein Shake
If you get peckish in the afternoon, you can easily make yourself a protein shake - and do something good for your muscles at the same time!
17:00
Snack
So that you can treat yourself to something from time to time, our coaches plan a leeway of 200 Kcal for you, which you can use as you like!
19:00
Healthy Meal
At the end of the day, you feel really proud that you can stick to a healthy diet and enjoy a healthy meal at the end!
What our customers say
Natascha Ersch (33)
current weight: 75 KG
"I've been with them for several months now and the team adapts very well to changing circumstances and changes the dishes and approach.
The dishes are very tasty and even with low calorie counts there is still plenty of choice. "
Melanie (40)
current weight: 70 KG
"Hello Lenny, I am totally thrilled with your meals. I'm now going on vacation for three weeks and will then order for 12 weeks, it makes my life so much easier. In 2024 I'll let you cook for me, everything is really delicious :)!"
Burkhard Wege (65)
current weight: 86 KG
"There's nothing wrong with it. You can save yourself a trip to the supermarket, the food is varied, you don't get bored and there's always an open ear for change requests. Keep up the good work."
Angelica (54)
current weight: 92 KG
"I've never eaten such good ready meals! You don't really notice it, but the taste is really on a very high level. The meals are filling and you notice a noticeable change after just a few days of the Body Challenge. Tiredness goes away etc. - and of course the kilos too :-) "
Jan S. (31)
current weight: 89 KG
"Tastes really delicious, support is always open to any changes and super accommodating. I am thrilled. Thanks to Julian!
It's really low in calories at first glance, but it really keeps hunger at bay!"
Our experts are always there for you!
Are you still unsure and have further questions about the Body Challenge? Book a free consultation with one of our Prepmymeal nutritionists. Simply choose a suitable date and choose between a video call or a phone call.
Book a consultationWhy the Body Challenge works
Individual calorie deficit
With our personalized and constantly adjusted calorie deficit, you are guaranteed to lose weight. Fast and healthy - without the yo-yo effect!
Maximum time saving
Cooking was yesterday. In the Body Challenge, we take the wheel. From now on, it's all about losing weight and enjoying yourself!
1:1 Consulting
So that you don't have to worry about your success between meals, your coach will be on hand to answer any questions you may have.
Nutritionist and chef vs. Body Challenge?
Over €1,000 / month
From 530€ / month
Our philosophy? A healthy body is everyone's right and money shouldn't play a role. That's why we offer you all the basic building blocks on your way to your dream body at unbeatable prices. Whether nutritionist, chef or personal trainer - in the Body Challenge you get all of this at once.
Your satisfaction guarantee:
We believe in the Body Challenge. And so do our customers.
That's why you get a 30-day guarantee on your first week and therefore an unconditional money-back guarantee. If something is not to your satisfaction or does not meet your expectations, you will get all your money back for the first week! But that's not all: to ensure that you always achieve your goals, your coach will monitor your progress very closely and adjust your challenge independently if things aren't going well. We are here for you! If you have any further questions, feel free to book another call!
Do you still have questions?
Do you need further advice?
If you have any further questions, please email us at [email protected] or book a call with our experts!
What is the Body Challenge?
The Body Challenge is a complete diet package in which you can achieve your goals particularly efficiently with the help of our experts.
In addition to the classic meals, you will receive a personalized nutrition plan and a coach to help you achieve your goals.
In a nutshell - in the Body Challenge WE take over your entire diet - from planning to cooking to delivery!
Is the Body Challenge suitable for me?
The Body Challenge is suitable for anyone who wants to lose weight but doesn't have the time or inclination to go shopping, cook and, above all, think every day about what to eat today to finally lose weight.
We take care of all that for you and also make sure that it tastes really delicious and that you have plenty of variety!
What does the Body challenge involve?
The BC includes at least three full meals per day. A breakfast and two main meals are planned for each day, which are normally eaten at lunchtime or in the evening. In addition, a small snack is planned (approx. 200-300 calories per day). This snack can be personalized and should make the BC easier to integrate into your everyday life. For example, if you love your cappuccino in the morning or your protein shake after training, then you should be able to maintain these habits.
How are my meals delivered?
The dishes arrive frozen and are shipped with DPD Express. Dry ice and insulation in the box ensure that your dishes are always delivered in perfect condition.
How do I prepare the meals?
The dishes can be reheated in the microwave, pan, oven or steamer. You can find more detailed instructions on the packaging of the dishes.
We recommend heating the dishes in the microwave for 8 minutes.
How long can the dishes be kept?
The dishes can be kept frozen for up to 6 months. But they can also be stored in the refrigerator for 5 days.
How much weight can I lose in the Body Challenge?
We always start with a calorie deficit of 500 calories. Usually a BC participant will lose 0.5-1kg per week. It is very important to us that we discuss your progress in the weekly check-ins. If you are losing less or more weight, we will discuss the reason and also adjust your calories or meal plan so that a healthy and sustainable weight loss takes place.