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🌱 Pumpkin lentil curry

🌱 Pumpkin lentil curry

CHF 13.55
CHF 13.55
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Pumpkin, sweet potato and lentil curry - with steamed basmati rice

The combination of pumpkin, sweet potatoes and lentils is particularly special for our warming curry. With a creamy sauce and steamed basmati rice

Features - Healthy diet, Gluten-free, Lactose-free, Vegan

Net weight: 400g

Durability: 6 months in your freezer 

Preparation: Microwave/ pan: 7-8 min; oven: 20 min

Ingredients

65% vegetable curry (coconut milk, sweet potato, pumpkin, spinach, lentils, onions, extra virgin olive oil, tomatoes, ginger, garlic, table salt, curry leaves, rapeseed oil, spices, water, rice starch), 27% cooked basmati rice (water, rice, extra virgin olive oil, coriander), broccoli

Nutritional values Per 100g Serving (400g)
Energy content 680kj/ 163kcal 2720kj/ 652kcal
Fat 9,7g 38,8g
   thereof saturated fatty acids 4,7g 18,8g
Carbohydrates 14g 56g
   thereof sugar 1,9g 7,6g
Protein 3,6g 14,4g
Salt 0,9g 3,6g
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Did you know?

Your advantage with prepmymeal

Eat healthy & delicious food daily
No shopping & cooking
A clean kitchen
No planning

Award of the dishes:

High protein content
No preservatives
Double content
Only natural ingredients

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

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Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

The dishes can be reheated in the microwave, pan, oven or steamer.

When frozen, the dishes are heated in the microwave for about 8-12 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave.

Bake in a fan oven at 150 degrees when frozen - 30-35 mins. When defrosted, bake at 150 degrees for 25-30 mins.

Can I store the frozen dishes in the fridge? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Only high quality and natural ingredients are used for our dishes. 

They are free from hidden sugar and preservatives. 

With its high protein content, you are provided with a balanced and healthy diet every day.  

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.