Ingredients: sweet potatoes 40%, chicken meat seasoned 20% (chicken breast fillet, table salt, extra virgin olive oil, parsley, cumin), broccoli 20%, YOGHURT 12%, water, table salt, tomato paste, spices (contains mustard), corn starch, herbs, garlic, chickpeas, iodized table salt.
High Protein Dishes
for your top form
Only for a short time: Save 20% and secure yourself
your High Protein Special with 12 dishes
High Protein Dishes
for your top form
Only for a short time: Save 20% and secure your High Protein Special with 12 dishes
12er HIGH PROTEIN SPECIAL
12er HIGH PROTEIN SPECIAL
Convinces prepmymeal
100% natural
Ingredients
Saturating for a long time due to high protein
Tastes like freshly cooked
Delivery on
Desired day
100% natural
Ingredients
High protein - long saturating
Tastes like freshly cooked
Delivery on
Desired day
Let the customers speak for us
100% natural ingredients in the dishes:
Chicken with sweet potatoes and yogurt curry sauce
Chicken with vegetables
and white cheese
Ingredients: Chicken breast (chicken meat, salt), tomatoes, green soybeans, white cheese, bell bell pepper, eggplant, tomato paste, onion, olive oil, garlic, table salt, starch, sunflower oil, herbs, spices.
Chicken on
Garden Vegetable Bowl
Ingredients: Cauliflower 34%, chicken meat seasoned 22% (chicken breast fillet, water, table salt, herbs, spice), broccoli 17%, French beans 8%, SOY BEANS 8%, carrots 5%, peas 2%, table salt, spices.
Coconut chilli lemongrass sauce with chicken breast
Ingredients: 31% chicken ( chicken breast, table salt), 29% steamed rice (water, rice, extra virgin olive oil, turmeric), coconut chili sauce (coconut milk, water, onions, extra virgin olive oil, chili, garlic, lemongrass, rice starch, coriander, table salt), 18% broccoli.
Indian
Chickpea masala
Ingredients: 60 % chickpea masala (tomatoes, water, chickpeas, onions, SHEEP, tomato paste, extra virgin olive oil, rice starch, spices (with mustard), ginger, garlic, table salt, green chilies, fenugreek leaves), 31 % cooked basmati rice with ALMOND (water, rice, ALMOND, sunflower oil, ginger, garlic, table salt, saffron), spinach.
Beef with potatoes
and white cabbage
Ingredients: Beef 24%, white cabbage 24%, potatoes 17% (potatoes, table salt), sweet peppers 11%, water, SHMAND, extra virgin olive oil, onions, table salt, rice starch, spices, spirit vinegar, herb and spice extracts.
Chicken breast with
Mushroom cream sauce
Ingredients: Broccoli 36%, chicken 26% (chicken breast, table salt), mushrooms 12%, MILK, SAHNE, onions, BUTTER, potatoes, rice starch, extra virgin olive oil, table salt, tomato paste, herbs, pepper.
Mango Porridge
With poppy
Ingredients: Broccoli 36%, chicken 26% (chicken breast, table salt), mushrooms 12%, MILK, SAHNE, onions, BUTTER, potatoes, rice starch, extra virgin olive oil, table salt, tomato paste, herbs, pepper.
Peru Bowl with soy bolognese and succotash
Rice-cereal mix 32% (water, rice, DINKEL, OATS, BARLEY, wild rice, WHEAT, RYE), tomatoes 19%, vegetables in variable proportions 15% (maize, peas, peppers), water, soya protein 4%, green soya beans, sunflower oil, onions, kidney beans (water, kidney beans, salt), extra virgin olive oil, salt, tomato paste, garlic, starch, chilli, herbs, spices.
Pumpkin sweet potato-
Lentil curry
Ingredients: 65% vegetable curry (coconut milk, sweet potato, pumpkin, spinach, lentils, onions,extra virgin olive oil, tomatoes, ginger, garlic, table salt, curry leaves, canola oil, spices, water, rice starch), 27% cooked basmati rice (water, rice, extra virgin olive oil, coriander), broccoli.
Red chicken
Curry
Ingredients: 65% vegetable curry (coconut milk, sweet potato, pumpkin, spinach, lentils, onions,extra virgin olive oil, tomatoes, ginger, garlic, table salt, curry leaves, canola oil, spices, water, rice starch), 27% cooked basmati rice (water, rice, extra virgin olive oil, coriander), broccoli.
Bulgur with Lentil Spinach Vegetables & Butter Beans
Ingredients: BULGUR 24% (water, WHEAT), vegetables in variable proportions 17% (beet, eggplant, spinach), lentils 13% (water, lentils), beans 13% (water, beans), tomatoes, coconut milk (coconut extract, water), olive oil, sunflower oil, onions, apricots, table salt, starch, herbs, tomato paste, garlic, rice flour, lemon juice concentrate, spices, chili.
Balanced dishes, prepared in minutes
Eat healthy every day
No time expenditure
More productivity
High Protein Dishes
for your top form
Only for a short time: Save 20% and get your High Protein Special with 12 dishes.
Balanced dishes, prepared in minutes
Eat healthy every day
No time expenditure
More productivity
EAT MORE PROTEIN
Healthy dishes delivered for your goals.
Prepared in minutes, like freshly cooked.
Balanced dishes, prepared in minutes
Eat healthy every day
No time expenditure
More productivity
EAT MORE PROTEIN
Healthy dishes delivered for your goals.
Prepared in minutes, like freshly cooked.
This is what makes prepmymeal so convincing:
100% natural
Ingredients
High Protein -
saturating
Tastes like freshly cooked
Flexible delivery
Ready in minutes
100% natural ingredients in the dishes:
Chicken with sweet potatoes and yogurt curry sauce:
Ingredients: sweet potatoes 40%, chicken meat seasoned 20% (chicken breast fillet, table salt, extra virgin olive oil, parsley, cumin), broccoli 20%, YOGHURT 12%, water, table salt, tomato paste, spices (contains mustard), corn starch, herbs, garlic, chickpeas, iodized table salt.
Chicken with vegetables and white cheese
Ingredients: Chicken breast (chicken meat, salt), tomatoes, green soybeans, white cheese, bell bell pepper, eggplant, tomato paste, onion, olive oil, garlic, table salt, starch, sunflower oil, herbs, spices.
Chicken on garden vegetables bowl
Ingredients: Cauliflower 34%, chicken meat seasoned 22% (chicken breast fillet, water, table salt, herbs, spice), broccoli 17%, French beans 8%, SOY BEANS 8%, carrots 5%, peas 2%, table salt, spices.
Coconut chilli lemongrass sauce with chicken breast
Ingredients: 31% chicken ( chicken breast, table salt), 29% steamed rice (water, rice, extra virgin olive oil, turmeric), coconut chili sauce (coconut milk, water, onions, extra virgin olive oil, chili, garlic, lemongrass, rice starch, coriander, table salt), 18% broccoli.
Indian chickpea masala
Ingredients: 60 % chickpea masala (tomatoes, water, chickpeas, onions, SHEEP, tomato paste, extra virgin olive oil, rice starch, spices (with mustard), ginger, garlic, table salt, green chilies, fenugreek leaves), 31 % cooked basmati rice with ALMOND (water, rice, ALMOND, sunflower oil, ginger, garlic, table salt, saffron), spinach.
Beef with potatoes and white cabbage
Ingredients: Beef 24%, white cabbage 24%, potatoes 17% (potatoes, table salt), sweet peppers 11%, water, SHMAND, extra virgin olive oil, onions, table salt, rice starch, spices, spirit vinegar, herb and spice extracts.
Chicken breast with mushroom cream sauce
Ingredients: Broccoli 36%, chicken 26% (chicken breast, table salt), mushrooms 12%, MILK, SAHNE, onions, BUTTER, potatoes, rice starch, extra virgin olive oil, table salt, tomato paste, herbs, pepper.
Mango porridge with poppy seeds
Ingredients: Broccoli 36%, chicken 26% (chicken breast, table salt), mushrooms 12%, MILK, SAHNE, onions, BUTTER, potatoes, rice starch, extra virgin olive oil, table salt, tomato paste, herbs, pepper.
Peru Bowl with soy bolognese & succotash
Rice-cereal mix 32% (water, rice, DINKEL, OATS, BARLEY, wild rice, WHEAT, RYE), tomatoes 19%, vegetables in variable proportions 15% (maize, peas, peppers), water, soya protein 4%, green soya beans, sunflower oil, onions, kidney beans (water, kidney beans, salt), extra virgin olive oil, salt, tomato paste, garlic, starch, chilli, herbs, spices.
Pumpkin and sweet potato lentil curry
Ingredients: 65% vegetable curry (coconut milk, sweet potato, pumpkin, spinach, lentils, onions,extra virgin olive oil, tomatoes, ginger, garlic, table salt, curry leaves, canola oil, spices, water, rice starch), 27% cooked basmati rice (water, rice, extra virgin olive oil, coriander), broccoli.
Red chicken curry
Ingredients: 65% vegetable curry (coconut milk, sweet potato, pumpkin, spinach, lentils, onions,extra virgin olive oil, tomatoes, ginger, garlic, table salt, curry leaves, canola oil, spices, water, rice starch), 27% cooked basmati rice (water, rice, extra virgin olive oil, coriander), broccoli.
Bulgur with Lentil Spinach Vegetables & Butter Beans
Ingredients: BULGUR 24% (water, WHEAT), vegetables in variable proportions 17% (beet, eggplant, spinach), lentils 13% (water, lentils), beans 13% (water, beans), tomatoes, coconut milk (coconut extract, water), olive oil, sunflower oil, onions, apricots, table salt, starch, herbs, tomato paste, garlic, rice flour, lemon juice concentrate, spices, chili.
Satisfaction-
warranty
Always at hand without effort
Achieve your goals
Recommended by Personal Trainer
Philippe Krisch
Satisfaction guarantee
Always at hand
without effort
Reach your goal
Satisfaction guarantee
Always at hand
without effort
Reach your goal
Recommended by personal trainer
Philippe Krisch
Become part of the exclusive community now
Become part of the exclusive community now
Become part of the exclusive community now
Discover the dishes,
suitable for your target
Dishes for weight loss
Low calorie & satiating
Dishes for muscle building
High Protein
Low carb & keto dishes
For more focus
Vegan & Veggie Dishes
With vegetable protein
Frequently asked questions
Taste
We are very convinced of our dishes. Therefore prepmymeal offers you a satisfaction guarantee! You don't like the food? You get your money back. So try prepmymeal risk-free.
The prepmymeal dishes are developed by star chefs and nutrition experts. Cooked by hand, they conjure up a unique taste experience on your plate without a guilty conscience.
9/ 10 customers were positively surprised by the taste and would recommend prepmymeal to others
Convince yourself!
Delivery
You can choose a desired day for delivery (Mon-Fri) when you place your order.
We deliver throughout Germany and Austria to your home or work.
Delivery is made by express shipping in a refrigerated package.
If you are not able to accept the package personally, you can issue a drop-off permit.
Cooling is maintained in the package for up to 48 hours.
Preparation
You can store the dishes in your refrigerator or freezer and heat them up in minutes.
We recommend heating in the microwave or pan.
Likewise, the dishes can be heated in the oven or steamer.
Ingredients & Nutritional values
Natural, high-quality and fresh ingredients are used for the preparation of the dishes. Additives, flavor enhancers, preservatives or added sugar are completely avoided.
Depending on the nutritional target, the nutritional values are optimized accordingly. All dishes have an increased protein content and are very nutritious.
Durability
The dishes can be kept in the freezer for 6 months. In the refrigerator the dishes will keep for 3-4 days.
Refrigerator compartment space
6 dishes fit easily into a small refrigerator compartment. If you have a large refrigerator compartment, you can directly put 12 or 18 dishes there. The dishes can also be stored unopened in the refrigerator for 3-4 days.
Dimensions per dish: One box is 20cm in diameter and 4cm high.
Taste
We are very convinced of our dishes. Therefore prepmymeal offers you a satisfaction guarantee! You don't like the food? You get your money back. So try prepmymeal risk-free.
The prepmymeal dishes are developed by star chefs and nutrition experts. Cooked by hand, they conjure up a unique taste experience on your plate without a guilty conscience.
9/ 10 customers were positively surprised by the taste and would recommend prepmymeal to others
Convince yourself!
Delivery
You can choose a desired day for delivery (Mon-Fri) when you place your order.
We deliver throughout Germany and Austria to your home or work.
Delivery is made by express shipping in a refrigerated package.
If you are not able to accept the package personally, you can issue a drop-off permit.
Cooling is maintained in the package for up to 48 hours.
Preparation
You can store the dishes in your refrigerator or freezer and heat them up in minutes.
We recommend heating in the microwave or pan.
Likewise, the dishes can be heated in the oven or steamer.
Ingredients & Nutritional values
Natural, high-quality and fresh ingredients are used for the preparation of the dishes. Additives, flavor enhancers, preservatives or added sugar are completely avoided.
Depending on the nutritional target, the nutritional values are optimized accordingly. All dishes have an increased protein content and are very nutritious.
Durability
The dishes can be kept in the freezer for 6 months. In the refrigerator the dishes will keep for 3-4 days.
Refrigerator compartment space
6 dishes fit easily into a small refrigerator compartment. If you have a large refrigerator compartment, you can directly put 12 or 18 dishes there. The dishes can also be stored unopened in the refrigerator for 3-4 days.
Dimensions per dish: One box is 20cm in diameter and 4cm high.