Slimming rethought!
We have developed a weight loss program that allows you to reach your desired weight without shopping, cooking and counting calories.
What we offer:
- Breakfast, Lunch, Dinner. 3 high quality meals per day for your individual calorie needs.
- Individual nutrition plan
- Weekly consultation with a prepmymeal nutritionist
- Support for your weight loss success
With your motivation and our know-how to your desired weight
Prioritizing your own health is a challenge. Especially when it's stressful at work and your schedule is full to the brim, but the pizza delivery service is just a click away.
We support you to get closer to your weight loss goals step by step with delicious dishes in everyday life
How it works
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Choose the number of days per week
Decide how many days per week (5-7) you want to do the Body Challenge (plan your cheatdays) and order the Body Challenge.
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Calories calculation
After your purchase, a prepmymeal nutritionist will contact you within 48 hours to calculate your calorie needs.
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We cook with high quality ingredients.
We use only high-quality ingredients for your weight loss dishes. The composition is made according to your calorie needs.
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Delivery on the desired day
The delivery of your dishes will take place on the day of your choice. (Tue, Wed, Thu, Fri or Sat)
Body Challenge
Frequently asked questions
Who is the Body Challenge for?
The Body Challenge is suitable for anyone who wants to lose weight, but has no desire to go shopping, cooking and especially every day to think about what you can eat today to finally lose weight. We do all that for you and also make sure that it tastes really delicious & you have plenty of variety!
What does the Body Challenge involve?
The BC includes three full meals per day. A breakfast and two main meals are planned for each day, usually eaten at lunch or dinner. In addition, a small snack is planned (about 200-300 calories per day). This snack can be designed by yourself and should make the Body Challenge easier to integrate into your everyday life. For example, if you love your cappuccino in the morning or your protein shake after a workout, then you should be able to maintain these habits.
Calorie deficit & weight loss per week?
We always start with a calorie deficit of 500 calories. Usually a BC participant will lose 0.5-1kg per week. It is very important to us that we discuss your progress in the weekly check-ins. If you are losing less or more weight, we will discuss the reason and also adjust your calories or meal plan so that a healthy and sustainable weight loss takes place.
Preparation of the dishes?
The dishes arrive to you frozen and can be reheated in the microwave, pan, oven or steamer. You can store the dishes in your freezer or refrigerator.