Whether you want to lose weight, build muscle, go low carb or vegan - with prepmymeal you can customize your meals to meet your goals and needs.
MAKE 2023 YOUR YEAR!
Delicious dishes delivered to your goals.
Prepared in a few minutes.
We enable you to eat healthy and functional without hassle, so you can achieve your goals.
100% natural
Ingredients
High Protein &
optimal nutritional values
Flash frozen for
maximum freshness
Delivery on
Desired day
Balanced dishes, prepared in minutes
Eat healthy every day
No time expenditure
More productivity
MAKE 2023 YOUR YEAR!
Delicious dishes delivered to your goals.
Prepared in a few minutes.
Balanced dishes, prepared in minutes
Eat healthy every day
No time expenditure
More productivity
EAT MORE PROTEIN
Healthy dishes delivered for your goals.
Prepared in minutes, like freshly cooked.
How it works
1. choose your desired dishes by goal and weekly requirement
2. we cook with selected, natural ingredients of the best quality
3. we deliver flash frozen on your desired day (Tue-Fri)
4. you heat & enjoy the meals in a few minutes
Put together your box
Satisfaction guarantee
Refrigerated delivery
on the desired day
Selection from over
80 dishes
Balanced dishes, prepared in minutes
Eat healthy every day
No time expenditure
More productivity
EAT MORE PROTEIN
Healthy dishes delivered for your goals.
Prepared in minutes, like freshly cooked.
We enable you to eat healthy and functional food for your goals.
Your advantages with prepmymeal
100% natural
Ingredients
Optimal nutritional values for your goals
Flash frozen for
maximum freshness
Delivery on
Desired day
Prepared in a few minutes
How it works
1. choose your desired dishes by goal and weekly requirement
2. we cook with selected, natural ingredients of the best quality
3. we deliver flash frozen on your desired day (Tue-Fri)
4. you heat & enjoy the meals in a few minutes
Put together your box
Satisfaction-
warranty
Refrigerated delivery
on the desired day
Selection from over
80 dishes
prepmymeal vs. other ready meals
Recommended by personal trainer Philippe Krisch
prepmymeal vs. other ready meals
Functional nutrition
Feel fitter and more productive
Thanks to our high-quality ingredients and optimized nutritional distribution in the dishes, you stay full for a long time and feel fit and productive after eating. No lunchtime slump.
More time
We do the shopping & cooking for you and deliver directly to you. You save valuable time and can prepare a balanced meal in minutes.
Eat better
Avoid slipping days with unhealthy fast food and eat healthy every day with prepmymeal. The dishes are perfectly portioned and always ready to hand in the freezer.
Recommended by Personal Trainer Philippe Krisch
What are you interested in?
Dishes for weight loss
Low calorie & satiating
Dishes for muscle building
High Protein
Low carb & keto dishes
For more focus
Vegan & Veggie Dishes
With vegetable protein
Frequently asked questions
Taste
We are very convinced of our dishes. Therefore prepmymeal offers you a satisfaction guarantee! You don't like the food? You get your money back. So try prepmymeal risk-free.
The prepmymeal dishes are developed by star chefs and nutrition experts. Cooked by hand, they conjure up a unique taste experience on your plate without a guilty conscience.
9/ 10 customers were positively surprised by the taste and would recommend prepmymeal to others
Convince yourself!
Delivery
You can choose a desired day for delivery (Mon-Fri) when you place your order.
We deliver throughout Germany and Austria to your home or work.
Delivery is made by express shipping in a refrigerated package.
If you are not able to accept the package personally, you can issue a drop-off permit.
Cooling is maintained in the package for up to 48 hours.
Preparation
You can store the dishes in your refrigerator or freezer and heat them up in minutes.
We recommend heating in the microwave or pan.
Likewise, the dishes can be heated in the oven or steamer.
Ingredients & Nutritional values
Natural, high-quality and fresh ingredients are used for the preparation of the dishes. Additives, flavor enhancers, preservatives or added sugar are completely avoided.
Depending on the nutritional target, the nutritional values are optimized accordingly. All dishes have an increased protein content and are very nutritious.
Durability
The dishes can be kept in the freezer for 6 months. In the refrigerator the dishes will keep for 3-4 days.
Refrigerator compartment space
6 dishes fit easily into a small refrigerator compartment. If you have a large refrigerator compartment, you can directly put 12 or 18 dishes there. The dishes can also be stored unopened in the refrigerator for 3-4 days.
Dimensions per dish: One box is 20cm in diameter and 4cm high.
Taste
We are very convinced of our dishes. Therefore prepmymeal offers you a satisfaction guarantee! You don't like the food? You get your money back. So try prepmymeal risk-free.
The prepmymeal dishes are developed by star chefs and nutrition experts. Cooked by hand, they conjure up a unique taste experience on your plate without a guilty conscience.
9/ 10 customers were positively surprised by the taste and would recommend prepmymeal to others
Convince yourself!
Delivery
You can choose a desired day for delivery (Mon-Fri) when you place your order.
We deliver throughout Germany and Austria to your home or work.
Delivery is made by express shipping in a refrigerated package.
If you are not able to accept the package personally, you can issue a drop-off permit.
Cooling is maintained in the package for up to 48 hours.
Preparation
You can store the dishes in your refrigerator or freezer and heat them up in minutes.
We recommend heating in the microwave or pan.
Likewise, the dishes can be heated in the oven or steamer.
Ingredients & Nutritional values
Natural, high-quality and fresh ingredients are used for the preparation of the dishes. Additives, flavor enhancers, preservatives or added sugar are completely avoided.
Depending on the nutritional target, the nutritional values are optimized accordingly. All dishes have an increased protein content and are very nutritious.
Durability
The dishes can be kept in the freezer for 6 months. In the refrigerator the dishes will keep for 3-4 days.
Refrigerator compartment space
6 dishes fit easily into a small refrigerator compartment. If you have a large refrigerator compartment, you can directly put 12 or 18 dishes there. The dishes can also be stored unopened in the refrigerator for 3-4 days.
Dimensions per dish: One box is 20cm in diameter and 4cm high.