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As promised, this is the second article on the topic of vegan nutrition in sport. The first article merely served as an introduction, while you should now learn more about how a plant-based diet affects our bodies. The difference between the various types of diet is made clear by individual stories from top athletes. The information comes mainly from the Netflix documentary "The Game Changers" and scientific studies from around the world. James Wilks Close combat expert James Wilks had been training in the US military for over 15 years and was a five-time black belt when he tore double ligaments in both knees. The daily...

Vegan diet - briefly explained If you follow a vegan diet, not only do you not eat fish and meat products like vegetarians, but you also avoid all kinds of animal products. This eliminates some things that others consider essential: Milk, cheese, the breakfast egg or the piece of chocolate that you treat yourself to every day. But for many vegans, their diet is not a sacrifice. Because there is usually more to it than just not liking meat. Ethical reasons often play a role. For some, frightening images of caged, injured pigs provided the final impetus. For others, it is the overfishing of the oceans or the...

People who count their calorie intake don't usually do it for fun. The aim is often to lose weight, gain weight or build muscle mass. To achieve this, you calculate your personal calorie intake. To do this, you need your height, weight and gender. The body consumes calories even when at rest. If you also do sport, the number of calories burned increases. Depending on your goal, you need to adjust your calorie intake. When building muscle, you usually eat a slight surplus, which means that you consume slightly more calories than you burn during the day. Losing weight, on the other hand, requires a calorie deficit. In other words, fewer calories are consumed than...

Temperatures are rising, people are going outside more again. Summer is here. You can finally spend your free time in the sun and soon spend the day with friends and family at the lake or by the sea. If you feel comfortable in your body, you can jump into your bikini or swimming trunks without worrying. But not everyone is happy with their own body. That's why we launched the Summer Challenge. What is the Summer Challenge? The Summer Challenge supports you in your goal to lose weight healthily. We would like to make it clear that we are not judging any body shape or weight....

There are very few people with flawless skin. In most cases, this is genetically predetermined, which is why overpriced creams usually do not have the promised effect. However, you can at least steer your external appearance in your preferred direction through your diet. In this article, we show you how you can cleanse your facial skin from the inside. How does our diet affect our skin? How does our diet affect our skin? Some of you may be familiar with this. You eat a few sweets or potato chips in the evening and wake up the next morning with a new pimple on your face. This type of...

Super food - super healthy and usually also super expensive. Is it worth buying or even eating these foods? We want to find out in this article. We have chosen turmeric, edamame, lentils and cashews from the many super foods that can now be found in supermarkets. We will examine the foods for the following points: Where do they come from? What do they do in our bodies? How much do they cost and are they worth the money? Turmeric The orange-colored powder is extracted from a root that looks similar to ginger. Turmeric originally comes from India. There it is not only used as a spice,...