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Prepmymeal - your partner for health, convenience and culinary variety! In today's fast-paced world, where time is often a scarce commodity, it is becoming increasingly important to eat healthily without sacrificing enjoyment. This is where Prepmymeal comes into play - an innovative solution that not only brings convenience but also culinary variety to your daily diet. Healthy eating made easy Whether you have a busy job, are a fitness enthusiast looking for balanced meals or simply don't want to cook for yourself, Prepmymeal offers you the opportunity to eat healthily without spending hours in the kitchen.

The basis for successful muscle building lies not only in intensive training, but also in a protein-rich diet. Proteins are the building blocks of muscle and play a crucial role in repairing and building muscle tissue. Before we dive into the top 10 foods for building muscle, let's take a quick look at why protein-rich diets are so crucial. Protein isn't just important for athletes and bodybuilders. They are essential for anyone who wants to keep their body healthy and strong. Protein-rich diets not only support muscle building, but also weight management, the maintenance of healthy tissue and contribute to satiety.

Winter has arrived, and with it comes the festive vibes and the smell of delicious dishes to warm our hearts. At Prepmymeal, we are delighted to introduce you to our new Christmas fitness dish: Spaetzle with red cabbage and chicken. This hearty, wintery dish combines tradition, taste and fitness all in one. The magic of flavors: Spätzle - tender pasta that reminds you of home and coziness. Our spaetzle is the perfect accompaniment to a winter meal. The soft consistency and slightly nutty taste make every bite an experience. Red cabbage - The perfect balance of sweet and spicy. Our red cabbage...

In the world of nutrition and fitness, proteins are often considered key players for a strong, healthy body. These vital macromolecules, also known as proteins, play a crucial role in numerous biological processes. However, despite their importance, there are still myths surrounding proteins that can lead to misunderstandings. In this blog article, we will not only explore the essential role of proteins in the body, but also debunk some common myths that persist. The importance of protein: building and repairing muscle:Protein is essential for building and repairing muscle. During intense physical activity, especially during training, micro tears occur...

Welcome back to our culinary world, where delicious flavors meet freshness and health meets taste. Today we're taking you on a journey through our top 5 protein-rich frozen dishes that are not only delicious, but also a great way to top up your protein levels. Let's explore the world of flavors! 1st place: Chicken with vegetables and cheese Juicy chicken, crunchy fresh vegetables and refreshing white cheese - a symphony of flavors that will send your taste buds into raptures. This dish combines juicy chicken, green beans, peppers, eggplant and a generous portion of white cheese as the crowning glory. A feast for the senses! 2nd place: Chicken with...

Not everything in life goes according to plan. And sometimes important things fall by the wayside in stressful times. This could be sport, mental health or a healthy diet. In this article, we want to show you how prepmymeal can support and help you in your everyday life. To do this, we have listed 10 points why you should become a customer with us if you are not already. 1. boxing to suit your goals If you're at a point in your life where you want to lose weight, build muscle or do something good for your body in general, but simply don't have the time to do so, we...