There are only a few people with flawless skin. This is usually genetically predetermined, which is why most overpriced creams do not have the promised effect. But you can at least steer your outer appearance in the preferred direction through your diet. In this article, we will show you how you can cleanse your facial skin from the inside.
How does diet influence our skin?
How does diet influence our skin?
Some of you might know it. You eat some sweets or crisps in the evening and wake up the next morning with a new pimple on your face. These types of blemishes occur due to an increased glycemic index associated with pastries made from wheat, dairy products and sweets.
The aforementioned foods cause the blood sugar level to rise rapidly, which in turn leads to increased insulin secretion. This can lead to inflammation of the sebaceous glands. A new pimple develops.
It is already known that there are not only foods that worsen the skin, but also those that have a positive effect.
Food with a positive effect
Food with a positive effect
To avoid skin blemishes caused by food, it is important to eat food with anti-inflammatory ingredients. It is generally known that omega-3 fatty acids have this effect. They are found in avocados, fish and flaxseed, for example.
In order for the skin to become as pure as possible, a balanced diet with as many fresh ingredients as possible is definitely necessary. It can also help to drink enough. That means at least two litres of water a day. If you don't like the taste of water, you can spice it up with mint, cucumber or lemon.
This is what you should avoid
This is what you should avoid
In addition to culprits like crisps, sweets and pastries made from wheat, you should also avoid foods that contain omega-6 fatty acids. These are pro-inflammatory. These fatty acids can be found in pork, sunflower seed oil and cheese, for example. It is not always possible to avoid stress in everyday life. But this can also be a trigger for blemishes.
Accordingly, one should not only pay attention to one's diet, but also to a stress balance, such as sport.
On the whole, you should eat a healthy and balanced diet. This does not mean that you have to completely avoid sweets. What matters here is the quantity. It also helps to eat fresh food and drink plenty of water throughout the day. But you should always bear in mind that everyone is different and reacts differently to different foods.
Our recommendations
Pumpkin-sweet potato-lentil curry
Salmon with pumpkin puree
Beluga Lentil Rice Pan
This curry contains a wide variety of vegetables that can have a positive effect on the skin. In addition, the dish is vegan and therefore does not contain any dairy products.
Salmon is known to contain a lot of omega-3 fatty acids, which, as already mentioned, have an anti-inflammatory effect. Broccoli, as a vegetable, goes one better.
The Beluga Lentil Rice Pan is vegan and contains coconut milk as a substitute for cream/cow's milk. Furthermore, this dish does not contain sunflower oil, but high-quality olive oil.
Pumpkin-sweet potato-lentil curry
This curry contains a wide variety of vegetables that can have a positive effect on the skin. In addition, the dish is vegan and therefore does not contain any dairy products.
Salmon with pumpkin puree
Salmon is known to contain a lot of omega-3 fatty acids, which, as already mentioned, have an anti-inflammatory effect. Broccoli, as a vegetable, goes one better.
Beluga Lentil Rice Pan
The Beluga Lentil Rice Pan is vegan and contains coconut milk as a substitute for cream/cow's milk. Furthermore, this dish does not contain sunflower oil, but high-quality olive oil.