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Recovery after sport can make a big difference to how your next training session goes. We have collected tips and tricks that can improve recovery and help you celebrate better success in sport. After all, if you don't do anything for your body after training, you may not only fail to make progress, but also risk various injuries. Massage Not everyone wants to spend money on a professional massage after every training session. And it's not necessary. There are now a number of tools on the market that you can use to massage your muscles and...

Some companies and influencers advertise products that are supposed to help you get rid of the unpopular belly fat quickly. You are promised that you only have to do this one 10-minute abdominal workout to get a six-pack. The fat will virtually disappear all by itself, without much effort. But is this even possible? The answer is clearly no. It is not possible to lose fat in specific areas. Everyone puts on fat in different places. Some tend to put it on their legs, others on their arms or even on their stomach. If we want to lose weight in a specific area of the body, we have to reduce our overall body fat percentage. And you can't do this alone...

After we have already written an article on fat-soluble vitamins, we are now, as promised, writing an article on water-soluble vitamins. As always, we have consulted trustworthy sources to provide you with the best information. The purpose of this article is to show you how you can optimize your healthy lifestyle. However, taking supplements is of course not compulsory for anyone. So what are water-soluble vitamins anyway? The short answer: Vitamin C Vitamin B To give you a good overview, we will briefly introduce you to each of the vitamins and explain what they are responsible for in your body and...

Supermarkets offer a wide range of ready meals, which are in high demand. However, most of these are not healthy or are even harmful to health. That's why you should always pay attention to the ingredients of such products or those that are supposed to replace whole meals. Just because it says 'healthy' doesn't mean it's healthy. With this article, we want to help you make healthier choices in the future. We will show you what the pests are called and what they can do to your body. Here is a brief overview of the substances you can expect: Maltodextrin Carrageenan (E 407) Aspartame Sulphur dioxide Maltodextrin...

Whether on TikTok, Instagram or YouTube. The word creatine is currently on everyone's lips. Strength athletes and fitness influencers swear by the white powder and are busy advertising it. But what is it actually? This article is intended to provide you with neutral information about the supplement so that you can decide for yourself whether it would be helpful for you or not. First of all, creatine is naturally present in the body and is produced in the kidneys and liver. It consists of the amino acids glycine, arginine and methionine. Meat eaters usually have about 10% more creatine in their bodies than vegetarians, as it...

"Fat makes you fat" "Fat makes you fat" - this saying is well known in the vernacular and has actually been popular for a long time. Perhaps the hype surrounding low-fat foods even originated from this saying. However, the truth of this has long been disproved. Fats have a bad reputation, and wrongly so, because they are not only a source of energy but also an integral part of our cells. At the same time, fat serves as an insulating layer under the skin and is a carrier for fat-dissolving vitamins (vitamins A, D, E and K). Alongside proteins and carbohydrates, they are among the macronutrients that form the basis for all metabolic processes. According to the...