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Tikka Masala

Tikka Masala

CHF 16.00
CHF 16.00
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Chicken breast fillet pieces - in tikka masala sauce

Tender chicken breast fillets in a creamy coconut-tomato sauce, enhanced with chickpeas, eggplant, okra, and aromatic spices. Served with fluffy rice—a deliciously spicy tikka masala that brings the flavors of Indian cuisine to your plate.

Features: Healthynutrition, muscle building, high protein

Net weight: 500g

Shelf life: 6 months in your freezer

Preparation: Microwave/ pan: 7-8 min; oven: 20 min

Ingredients:

Steamed chicken breast fillet pieces, salted 26% (chicken breast fillet 25%, table salt), cooked rice 25% (water, rice), tomatoes 9%, cooked chickpeas 7% (water, chickpeas), onions, okra, coconut milk (coconut extract, water), grilled eggplant (eggplant, sunflower oil), green beans, CREAM, YOGURT, ginger, semi-dried tomatoes 1%, extra virgin olive oil, spices, tomato paste 1%, table salt, coriander, garlic, dried coconut, tamarind concentrate, coconut cream, spice blend (spices, ginger, sunflower oil), rice starch, chili, apple cider vinegar.

Nutritional values Per 100g Serving (500g)
Energy content

531kj/ 126kcal

 2,655 kJ / 630 kcal
Fat 4,3g 22g
   thereof saturated fatty acids 2,2g 11g
Carbohydrates 12g 60g
   thereof sugar 1,7 g 9g
Dietary fiber 2g 10g
Protein 9,2g 46g
Salt 1g 5g
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Your advantages at a glance:

  1. No dirty kitchen
  2. 100% natural
  3. Ready in 7 minutes
  4. Ideal for athletes
  5. Fitness nutritional values

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

  • No cooking
    Ideal portion
  • Available at any time
  • Healthy food
    Top nutritional values
  • No additives
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Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

The dishes can be reheated in the microwave, pan, oven or steamer.

When frozen, the dishes are heated in the microwave for about 8-12 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave.

Bake in a fan oven at 150 degrees when frozen - 30-35 mins. When defrosted, bake at 150 degrees for 25-30 mins.

Can I store the frozen dishes in the fridge? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Only high quality and natural ingredients are used for our dishes. 

They are free from hidden sugar and preservatives. 

With its high protein content, you are provided with a balanced and healthy diet every day.  

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.