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Chicken, rice, broccoli (XL, 2 portions)

Chicken, rice, broccoli (XL, 2 portions)

CHF 17.00
CHF 17.00
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The classic: chicken, rice, broccoli - chicken meat with yogurt sauce, rice and broccoli.

Juicy chicken with rice and broccoli. Rounded off with spices and a creamy yoghurt sauce

Price: from €5.49 per portion - 2 portions

Properties: Healthy eating, Muscle building, Gluten-free

Net weight: 1000g

Shelf life: 6 months in your freezer

Preparation: microwave/ pan: 10-12 min; oven: 30 min

Ingredients:

Cooked basmati rice [37%] (water, basmati rice, table salt), chicken breast fillet, liquid seasoned, cooked [25%] (chicken breast fillet, starch, table salt), broccoli [18%], water, YOGHURT [6%], tomatoes, onions, tomato puree, starch, spices (coriander, garlic, turmeric, ginger, chili, cumin, fennel, cumin, fenugreek), apple juice concentrate, table salt, herbs.

Nutritional values Per 100g Total
Energy content 383kj/ 91kcal 3830kj/ 910kcal
Fat 0,9g 9g

   thereof saturated fatty acids 		0,4g 4g
Carbohydrates 11,8g 118g
   thereof sugar 1,2g 12g
Dietary fiber  0,95g 9,5g
Protein 8,3g 83g
Salt 0,69g 6,9g

 

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Your advantages at a glance:

  1. No dirty kitchen
  2. 100% natural
  3. Ready in 7 minutes
  4. Ideal for athletes
  5. Fitness nutritional values

Meal Prep chicken rice broccoli - a classic for sport & everyday life

Our chicken, rice and broccoli dish is the epitome of simple, healthy meal prep: juicy chicken, fluffy basmati rice and crunchy broccoli, refined with a creamy yoghurt sauce. This turns the classic into a balanced meal for any occasion. With around 41g of protein per portion, this meal is perfect for building muscle, regenerating after training or a conscious diet in everyday life. The gentle preparation keeps the taste fresh, the ingredients natural and the nutritional values optimal, and the meal is ready to eat in just 7-8 minutes in the microwave or pan - ideal for the office, meal prep or a quick dinner.

Here you can see our XL chicken, rice and broccoli bowl freshly prepared

Chicken, rice and broccoli

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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What makes prepmymeal special

  • No cooking
    Ideal portion
  • Available at any time
  • Healthy food
    Top nutritional values
  • No additives
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Frequently asked questions

Why is chicken, rice and broccoli so popular?

Because it's a simple, nutritious meal prep dish with lots of protein, complex carbohydrates and vegetables

Is there a sauce in the bowl?

Yes - a creamy yogurt sauce makes the combination of rice with broccoli and chicken sauce particularly delicious

How many calories does the dish have?

Approx. 455 kcal per portion (500 g) - ideal for a balanced diet

How long does the preparation take?

In microwave or frying pan 7-8 minutes

Who is the Meal Prep dish suitable for?

 For athletes, professionals and anyone looking for a healthy, protein-rich meal