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Chickpeas with harissa

Chickpeas with harissa

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Chickpeas with harissa - with chickpeas, sweet potatoes, rice and edamame

Chickpeas with harissa, bean puree and crunchy courgette - 100% vegan, 100% delicious!

Properties - Lactose-free , Gluten-free, Vegan, Vegetarian, Muscle building

Net weight: 500g

Shelf life: 6 months in your freezer

Preparation: microwave/ pan: 7-8 min; oven: 20 min

Ingredients

Sauce 50% (chickpeas, coconut milk [coconut extract, water], water, tomatoes, onions, extra virgin olive oil, ginger, tomato paste, table salt, rice starch, spices, herbs, garlic, curry leaves, chilli), bean puree 30% (water, beans, soya bean oil, sesame oil, cooking salt, garlic, cumin, pepper), grilled courgettes 20% (courgettes, sunflower oil, extra virgin olive oil, cooking salt).

Nutritional values Per 100g Serving (500g)
Energy content 536kj/ 128kcal 2680kj/ 640kcal
Fat 5,9g 30g
   thereof saturated fatty acids 2,8g 14g
Carbohydrates 12g 60g
   thereof sugar 1,7g 9g
Protein
 4,5g 23g
Salt 0,98g 5g
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Your advantages at a glance:

  1. No dirty kitchen
  2. Praktisch für den Alltag
  3. Ready in 7 minutes
  4. Klar portioniert
  5. Transparente Nährwertangaben

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

  • No cooking
  • Available at any time
  • praktisch portioniert
  • No additives
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Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

Die Gerichte können in der Mikrowelle oder Pfanne aufgewärmt werden.

Can I store the frozen dishes in the fridge? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Für unsere Gerichte werden sorgfältig ausgewählte Zutaten verwendet. Sie sind frei von zugesetztem Zucker und Konservierungsstoffen. Die Gerichte sind proteinreich, klar portioniert und kommen mit transparenten Nährwertangaben pro Portion – die enthaltenen Proteine tragen zur Erhaltung von Muskelmasse bei.

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.