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Gnocchi with salmon

Gnocchi with salmon

CHF 16.00
CHF 16.00
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Gnocchi - with salmon and spinach

Gnocchi with juicy salmon, fresh spinach, tomatoes and mushrooms in a creamy béchamel sauce - absolute comfort food!

Properties: Muscle building

Net weight: 480g

Shelf life: 6 months in your freezer 

Preparation: microwave/ pan: 7-8 min; oven: 20 min

Ingredients:

Cooked gnocchi 31% (HARD WHEAT GREASE, potato, water, table salt), cooked salmon cubes 17%, spinach 15%, tomatoes 10%, water, mushrooms 8%, GOUDA CHEESE 4%, SAHNE 2%, onions, tomato puree, table salt, garlic, rice starch, extra virgin olive oil, herbs, chili, ginger, spices, porcini mushroom powder.

Nutritional values Per 100g Serving (480g)
Energy content 571kj/ 136kcal 2741kj/ 653kcal
Fat 6g 29g
   thereof saturated fatty acids 1,8g 9g
Carbohydrates 12g 58g
   thereof sugar 3,5g 17g
Protein 7,5g 36g
Salt 1,1g 5g
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Your advantages at a glance:

  1. No dirty kitchen
  2. 100% natural
  3. Ready in 7 minutes
  4. Ideal for athletes
  5. Fitness nutritional values

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

  • No cooking
    Ideal portion
  • Available at any time
  • Healthy food
    Top nutritional values
  • No additives
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Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

The dishes can be reheated in the microwave, pan, oven or steamer.

When frozen, the dishes are heated in the microwave for about 8-12 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave.

Bake in a fan oven at 150 degrees when frozen - 30-35 mins. When defrosted, bake at 150 degrees for 25-30 mins.

Can I store the frozen dishes in the fridge? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Only high quality and natural ingredients are used for our dishes. 

They are free from hidden sugar and preservatives. 

With its high protein content, you are provided with a balanced and healthy diet every day.  

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.