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CH: Gnocchi with salmon

CH: Gnocchi with salmon

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Gnocchi - with salmon and spinach

Gnocchi with juicy salmon, fresh spinach, tomatoes and mushrooms in a creamy béchamel sauce - absolute comfort food!

Properties: Muscle building

Net weight: 480g

Shelf life: 6 months in your freezer 

Preparation: microwave/ pan: 7-8 min; oven: 20 min

Ingredients:

Cooked gnocchi 31% (HARD WHEAT GREASE, potato, water, table salt), cooked salmon cubes 17%, spinach 15%, tomatoes 10%, water, mushrooms 8%, GOUDA CHEESE 4%, SAHNE 2%, onions, tomato puree, table salt, garlic, rice starch, extra virgin olive oil, herbs, chili, ginger, spices, porcini mushroom powder.

Nutritional values Per 100g Serving (480g)
Energy content 571kj/ 136kcal 2741kj/ 653kcal
Fat 6g 29g
   thereof saturated fatty acids 1,8g 9g
Carbohydrates 12g 58g
   thereof sugar 3,5g 17g
Protein 7,5g 36g
Salt 1,1g 5g
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Your advantages at a glance:

  1. No dirty kitchen
  2. Praktisch für den Alltag
  3. Ready in 7 minutes
  4. Klar portioniert
  5. Transparente Nährwertangaben

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

  • No cooking
  • Available at any time
  • praktisch portioniert
  • No additives
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Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

Die Gerichte können in der Mikrowelle oder Pfanne aufgewärmt werden.

Kann ich die gefrorenen Gerichte im Kühlschrank aufbewahren? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Für unsere Gerichte werden sorgfältig ausgewählte Zutaten verwendet. Sie sind frei von zugesetztem Zucker und Konservierungsstoffen. Die Gerichte sind proteinreich, klar portioniert und kommen mit transparenten Nährwertangaben pro Portion – die enthaltenen Proteine tragen zur Erhaltung von Muskelmasse bei.

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.