High
Protein content
Natural
Ingredients
Heats up in 3-4 minutes
Keeps for 7 days in the fridge
Overview of our dishes:
- Meal 1
- Meal 2
- Meal 3
- Meal 4
- Meal 5
- Meal 6
- Meal 7
- Meal 8
- Meal 9
- Meal 10
- Meal 11
- Meal 12
- Meal 13
- Meal 14
- Meal 15
- Meal 16
- Meal 17
- Meal 18
- Meal 19
- Meal 20
- Meal 21
- Meal 22
- Meal 23
- Meal 24
- Meal 25
- Meal 26
- Meal 27
- Meal 28
- Meal 29
- Meal 30
- Meal 31
- Meal 32
- Meal 33
- Meal 34
- Meal 35
Beef Curry
Ingredients dish: Wild rice 40%, vegetable mix (cauliflower, aubergine, carrots, leek, edamame) 33%, minced beef 27%, salt.
Sauce ingredients: Coconut milk (coconut extract 85%, water), onions, water, red curry paste (dried red chilli 28%, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal), salt.
Properties: Muscle building, Gluten free, Lactose free
Cashew Curry
Ingredients dish: Wild rice 41%, vegetable mix (broccoli, courgettes, snow peas, red onions, red peppers, yellow peppers) 27%, chicken breast 27%, cashew nuts 5%, salt.
Ingredients Sauce: Coconut milk (coconut extract (85%), water) Onions, water, red curry paste (dried red chilli 28%, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal), salt.
Properties: muscle building, gluten-free, lactose-free
Chicken Curry
Ingredients dish: Yellow rice 40% (rice, turmeric, salt), vegetable mix (33% (cauliflower, aubergine, carrots, leeks, edamame), chicken breast 22%, olive oil, salt, pepper.
Ingredients Sauce: Coconut milk (coconut extract (85%), water) Onions, water, green curry paste (fresh green chilli 33%, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), salt.
Properties: muscle building, gluten-free, lactose-free
Couscous Chicken Curry
Ingredients dish: Couscous 36%, vegetable mix (cauliflower, carrots, leeks, edamame) 36%, chicken breast 28%, salt.
Ingredients Sauce: Coconut milk (coconut extract 85%, water), onions, water, green curry paste (fresh green chilli 33%, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), salt.
Properties: Lactose-free
eggs, potatoes, peppers
Ingredients dish: eggs, potatoes, paprika, olive oil, salt, pepper
Ingredients sauce: Butter, garlic, chives, parsley, salt, pepper
Properties: muscle building, vegetarian, gluten free
Prawns, wholemeal pasta, courgette
Ingredients dish: Wholemeal pasta, shrimps, zucchini, olive oil, salt, pepper
Ingredients Sauce: Sour cream, mustard seed, spirit vinegar, salt, pepper, chives
Properties: Muscle building, Pesco-vegetarian
Prawn curry
Ingredients dish: Yellow rice (rice, turmeric, salt) 42%, vegetable mix (cauliflower, aubergine, carrots, leek, edamame) 35%, prawns 23%, salt.
Sauce ingredients: Coconut milk (coconut extract 85%, water), onions, water, red curry paste (dried red chilli 28%, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal), salt.
Properties: Gluten-free, Lactose-free, Paleo
Vegetable curry
Ingredients dish: Vegetable mix (broccoli, aubergine, cauliflower courgette, carrots, leeks, snow peas, red onions, edamame, red peppers, yellow peppers) 70%, chicken breast 30%, salt.
Sauce ingredients: Coconut milk (coconut extract 85%, water), onions, water, red curry paste (dried red chilli 28%, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal), salt.
Properties: Lose weight, gluten-free, lactose-free
Gnocchi with vegetarian bolognese
Ingredients dish: Gnocchi (durum wheat semolina, wheat, potatoes, egg, rapeseed oil, salt, pepper, turmeric), black lentils, carrots, salt.
Ingredients Sauce: Carrots, celery, leek, red wine (non-alcoholic), carrots, celery, onions, tomato passata, salt, pepper, oregano, marjoram.
Properties: muscle building, gluten free
grilled cheese, sweet potatoes, broccoli
Ingredients dish: grilled cheese, sweet potatoes, broccoli, olive oil, salt, pepper
Ingredients Sauce: yoghurt, tomatoes, onions, curry, salt, pepper, chili
Properties: Gluten-free, Pesco vegetarian
grilled cheese, peppers, zucchini
Ingredients dish: grilled cheese, zucchini, peppers, olive oil, salt, pepper
Ingredients Sauce: Tomatoes, paprika, onions, salt, pepper
Properties: Losing weight, Vegetarian, Gluten-free, Low carb
chicken breast, potatoes, peppers
Ingredients dish: Potatoes, chicken breast, paprika, olive oil, salt, pepper
Ingredients sauce: Yoghurt, tomatoes, onions, curry, salt, pepper, chili
Properties: Gluten-free
chicken breast, rice, broccoli
Ingredients dish: rice, chicken breast, broccoli, olive oil, salt, pepper
Ingredients Sauce: yoghurt, tomatoes, onions, curry, salt, pepper, chili
Properties: muscle building, gluten free
chicken breast, sweet potatoes, broccoli
Ingredients dish: Chicken breast, sweet potatoes, broccoli, olive oil, salt, pepper
Ingredients Sauce: yoghurt, tomatoes, onions, curry, salt, pepper, chili
Properties: Gluten-free
chicken breast, wholemeal noodles, zucchini
Ingredients dish: wholemeal pasta, chicken breast, courgette, olive oil, salt, pepper
Ingredients sauce: Tomatoes, peppers, onions,
salt, pepper
Properties: muscle building, lactose-free
chicken breast, zucchini, peppers
Ingredients dish: Chicken breast, courgettes, peppers, olive oil, salt, pepper
Ingredients sauce: Tomatoes, peppers, water, onions, pepper, salt
Properties: Gluten-free, Lactose-free, Paleo, Low-carb
Chickpea Curry
Ingredients dish: Potatoes 42%, chickpeas 29%, vegetable mix 29% (broccoli, courgettes, mangetout, red onions, red peppers, yellow peppers), salt.
Sauce ingredients: Coconut milk (coconut extract 85%, water), onions, water, yellow curry paste (dried red chilli 20%, shallots, garlic, lemongrass, salt, galangal, corkuma, cumin, coriander seeds, spices(cinnamon, mace)), salt.
Features: Gluten-free, Lactose-free, Paleo, Vegetarian, Vegan
salmon, green beans, cauliflower
Ingredients dish: Salmon, cauliflower, green beans, olive oil, salt, pepper
Sauce ingredients: Sour cream, water, mustard seed, spirit vinegar, chives, salt, pepper
Features: Gluten Free, Pesco Vegetarian, Low Carb
Salmon, potatoes, peppers
Ingredients dish: Salmon, potatoes, peppers, olive oil, salt, pepper
Sauce ingredients: Sour cream, water, mustard seed, spirit vinegar, chives, salt, pepper
Properties: Gluten-free, Pesco vegetarian
Salmon, rice, broccoli
Ingredients dish: Salmon, rice, broccoli, olive oil, salt, pepper
Sauce ingredients: Sour cream, water, mustard seed, spirit vinegar, chives, salt, pepper
Properties: Gluten-free, Pesco vegetarian
salmon, rice, green beans
Ingredients dish: rice, salmon, green beans, olive oil, salt
Ingredients Sauce: Sour cream, mustard seed, spirit vinegar, salt, pepper, chives
Properties: slimming/muscle building, gluten-free, Pesco-vegetarian
Salmon, wholemeal pasta, zucchini
Ingredients dish: Salmon, wholemeal pasta, courgette, olive oil, salt, pepper
Sauce ingredients: Sour cream, water, mustard seed, spirit vinegar, chives, salt, pepper
Features: Pesco Vegetarian
Lens Curry
Ingredients dish: Yellow rice 43% (rice, turmeric, salt), vegetable mix 29% (broccoli, courgettes, mangetout, red onions, red peppers, yellow peppers), plate lentils 28%, salt.
Sauce ingredients: Coconut milk (coconut extract 85%, water), onions, water, yellow curry paste (dried red chilli 20%, shallots, garlic, lemongrass, salt, galangal, corkuma, cumin, coriander seeds, spices(cinnamon, mace), salt.
Properties: Gluten-free, Lactose-free, Vegetarian, Vegan
Rice noodles with Thai sauce
Ingredients dish: Rice noodles, wok vegetables (boletus, carrots, peppers, romanesco, snow peas, spring onions, soy sauce, chicken breast, olive oil, salt, pepper.
Sauce ingredients: Coconut milk, curry paste, shallots, ginger, lemongrass, cumin, coriander seeds, galangal, turmeric, mace, fish sauce (anchovies, oysters, salt), peanut oil, kaffir leaves, salt, pepper.
Properties: Gluten-free, Lactose-free
Rice noodles with wok vegetables
Ingredients dish: Rice noodles, stir-fried vegetables (carrots, broccoli, leek, bamboo shoots, soy sauce, chicken breast.
Ingredients Sauce: Coconut milk, kaffir leaves, curry paste, shallots, salt, lemongrass, cumin, coriander seeds, galangal, cardamom, coriander seeds, mace.
Properties: muscle building, gluten-free, lactose-free
minced beef, potatoes, peppers
Ingredients dish: minced beef, potatoes, paprika & tomato-paprika sauce
Ingredients Sauce: Tomatoes, paprika, onions, salt, pepper
Properties: slimming/muscle building, gluten-free, lactose-free, paleo
minced beef, corn, carrots
Ingredients dish: minced beef, corn, carrots, olive oil, salt, pepper
Ingredients sauce: Tomatoes, peppers, water, onions, pepper, salt
Properties: Gluten-free, Lactose-free, Paleo
minced beef, paprika, broccoli
Ingredients dish: Minced beef, peppers, broccoli, olive oil, salt, pepper
Ingredients Sauce: Tomatoes, paprika, onions, salt, pepper
Properties: Gluten-free, Lactose-free, Paleo
minced beef, rice, broccoli
Ingredients dish: Rice, minced beef, broccoli, olive oil, salt, pepper
Ingredients Sauce: Tomatoes, paprika, onions, salt, pepper
Properties: muscle building, lactose-free
minced beef, sweet potatoes, broccoli
Ingredients dish: sweet potatoes, ground beef, broccoli, olive oil, salt, pepper
Ingredients Sauce: Tomatoes, paprika, onions, salt, pepper
Properties: Muscle building, Gluten free,
Lactose free, Paleo
red lentils, rice, green beans
Ingredients dish: rice, red lentils, green beans, salt
Ingredients Sauce: yoghurt, tomatoes, onions, curry, salt, pepper, chili
Properties: muscle building, gluten free, vegetarian
Black lentils, sweet potatoes, broccoli
Ingredients dish: Black lentils, sweet potatoes, broccoli, olive oil, salt, pepper
Ingredients sauce: Tomatoes, peppers, water, onions, pepper, salt
Properties: Gluten-free, Lactose-free, Paleo, Vegan
Spirelli with mushroom cream sauce
Ingredients dish: Pasta (durum wheat semolina, water), chicken breast, boletus, salt
Sauce ingredients: Egerlinge, herb mushrooms, vegetable stock, shallots, parsnips, celery, white wine (non-alcoholic), cream, olive oil, salt, pepper, lovage
Properties: Muscle building
Spirelli with beef bolognese
Ingredients dish: Spirelli (durum wheat semolina, water), ground beef, carrots, salt, pepper.
Sauce ingredients: Carrots, celery, onions, leeks, red wine (non-alcoholic), olive oil, tomato passata, salt, pepper, oregano, marjoram.
Properties: Gluten-free, Lactose-free, Paleo
Wild Salmon Curry
Ingredients dish: Potatoes, vegetable mix (broccoli, courgettes, mangetout, red onions, red peppers, yellow peppers), salmon, salt, pepper.
Sauce ingredients: Coconut milk (coconut extract 85%, water), onions, water, yellow curry paste (dried red chilli 20%, shallots, garlic, lemongrass, salt, galangal, corkuma, cumin, coriander seeds, spices(cinnamon, mace)), salt.
Properties: Gluten-free, Lactose-free, Paleo
Your advantages with prepmymeal
High protein content
No preservatives
No hidden sugar
Only natural ingredients
Eat healthy & delicious every day
No shopping & cooking
A clean kitchen
No planning
