6 Individual Healthy Food Box
CHF 100.00

incl. tax plus shipping costs

Deliveries cancellable at any time, changeable, 100% flexible

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High

Protein content

Natural

Ingredients

Heats up in 3-4 minutes

Keeps for 7 days in the fridge


Overview of our dishes:

  • Meal 1
  • Meal 2
  • Meal 3
  • Meal 4
  • Meal 5
  • Meal 6
  • Meal 7
  • Meal 8
  • Meal 9
  • Meal 10
  • Meal 11
  • Meal 12
  • Meal 13
  • Meal 14
  • Meal 15
  • Meal 16
  • Meal 17
  • Meal 18
  • Meal 19
  • Meal 20
  • Meal 21
  • Meal 22
  • Meal 23
  • Meal 24
  • Meal 25
  • Meal 26
  • Meal 27
  • Meal 28
  • Meal 29
  • Meal 30
  • Meal 31
  • Meal 32
  • Meal 33
  • Meal 34
  • Meal 35

Beef Curry


Ingredients dish: Wild rice 40%, vegetable mix (cauliflower, aubergine, carrots, leek, edamame) 33%, minced beef 27%, salt.


Sauce ingredients: Coconut milk (coconut extract 85%, water), onions, water, red curry paste (dried red chilli 28%, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal), salt.


Properties: Muscle building, Gluten free, Lactose free

Cashew Curry


Ingredients dish: Wild rice 41%, vegetable mix (broccoli, courgettes, snow peas, red onions, red peppers, yellow peppers) 27%, chicken breast 27%, cashew nuts 5%, salt.


Ingredients Sauce: Coconut milk (coconut extract (85%), water) Onions, water, red curry paste (dried red chilli 28%, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal), salt.


Properties: muscle building, gluten-free, lactose-free

Chicken Curry


Ingredients dish: Yellow rice 40% (rice, turmeric, salt), vegetable mix (33% (cauliflower, aubergine, carrots, leeks, edamame), chicken breast 22%, olive oil, salt, pepper.


Ingredients Sauce: Coconut milk (coconut extract (85%), water) Onions, water, green curry paste (fresh green chilli 33%, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), salt.


Properties: muscle building, gluten-free, lactose-free

Couscous Chicken Curry


Ingredients dish: Couscous 36%, vegetable mix (cauliflower, carrots, leeks, edamame) 36%, chicken breast 28%, salt.


Ingredients Sauce: Coconut milk (coconut extract 85%, water), onions, water, green curry paste (fresh green chilli 33%, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), salt.


Properties: Lactose-free

eggs, potatoes, peppers


Ingredients dish: eggs, potatoes, paprika, olive oil, salt, pepper


Ingredients sauce: Butter, garlic, chives, parsley, salt, pepper


Properties: muscle building, vegetarian, gluten free

Prawns, wholemeal pasta, courgette


Ingredients dish: Wholemeal pasta, shrimps, zucchini, olive oil, salt, pepper


Ingredients Sauce: Sour cream, mustard seed, spirit vinegar, salt, pepper, chives


Properties: Muscle building, Pesco-vegetarian

Prawn curry


Ingredients dish: Yellow rice (rice, turmeric, salt) 42%, vegetable mix (cauliflower, aubergine, carrots, leek, edamame) 35%, prawns 23%, salt.


Sauce ingredients: Coconut milk (coconut extract 85%, water), onions, water, red curry paste (dried red chilli 28%, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal), salt.


Properties: Gluten-free, Lactose-free, Paleo

Vegetable curry


Ingredients dish: Vegetable mix (broccoli, aubergine, cauliflower courgette, carrots, leeks, snow peas, red onions, edamame, red peppers, yellow peppers) 70%, chicken breast 30%, salt.


Sauce ingredients: Coconut milk (coconut extract 85%, water), onions, water, red curry paste (dried red chilli 28%, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal), salt.


Properties: Lose weight, gluten-free, lactose-free

Gnocchi with vegetarian bolognese


Ingredients dish: Gnocchi (durum wheat semolina, wheat, potatoes, egg, rapeseed oil, salt, pepper, turmeric), black lentils, carrots, salt.


Ingredients Sauce: Carrots, celery, leek, red wine (non-alcoholic), carrots, celery, onions, tomato passata, salt, pepper, oregano, marjoram.


Properties: muscle building, gluten free

grilled cheese, sweet potatoes, broccoli


Ingredients dish: grilled cheese, sweet potatoes, broccoli, olive oil, salt, pepper


Ingredients Sauce: yoghurt, tomatoes, onions, curry, salt, pepper, chili


Properties: Gluten-free, Pesco vegetarian

grilled cheese, peppers, zucchini


Ingredients dish: grilled cheese, zucchini, peppers, olive oil, salt, pepper


Ingredients Sauce: Tomatoes, paprika, onions, salt, pepper


Properties: Losing weight, Vegetarian, Gluten-free, Low carb

chicken breast, potatoes, peppers


Ingredients dish: Potatoes, chicken breast, paprika, olive oil, salt, pepper


Ingredients sauce: Yoghurt, tomatoes, onions, curry, salt, pepper, chili

Properties: Gluten-free

chicken breast, rice, broccoli


Ingredients dish: rice, chicken breast, broccoli, olive oil, salt, pepper


Ingredients Sauce: yoghurt, tomatoes, onions, curry, salt, pepper, chili


Properties: muscle building, gluten free

chicken breast, sweet potatoes, broccoli


Ingredients dish: Chicken breast, sweet potatoes, broccoli, olive oil, salt, pepper


Ingredients Sauce: yoghurt, tomatoes, onions, curry, salt, pepper, chili


Properties: Gluten-free

chicken breast, wholemeal noodles, zucchini


Ingredients dish: wholemeal pasta, chicken breast, courgette, olive oil, salt, pepper


Ingredients sauce: Tomatoes, peppers, onions,

salt, pepper


Properties: muscle building, lactose-free

chicken breast, zucchini, peppers


Ingredients dish: Chicken breast, courgettes, peppers, olive oil, salt, pepper


Ingredients sauce: Tomatoes, peppers, water, onions, pepper, salt


Properties: Gluten-free, Lactose-free, Paleo, Low-carb

Chickpea Curry


Ingredients dish: Potatoes 42%, chickpeas 29%, vegetable mix 29% (broccoli, courgettes, mangetout, red onions, red peppers, yellow peppers), salt.


Sauce ingredients: Coconut milk (coconut extract 85%, water), onions, water, yellow curry paste (dried red chilli 20%, shallots, garlic, lemongrass, salt, galangal, corkuma, cumin, coriander seeds, spices(cinnamon, mace)), salt.


Features: Gluten-free, Lactose-free, Paleo, Vegetarian, Vegan

salmon, green beans, cauliflower


Ingredients dish: Salmon, cauliflower, green beans, olive oil, salt, pepper


Sauce ingredients: Sour cream, water, mustard seed, spirit vinegar, chives, salt, pepper


Features: Gluten Free, Pesco Vegetarian, Low Carb

Salmon, potatoes, peppers


Ingredients dish: Salmon, potatoes, peppers, olive oil, salt, pepper


Sauce ingredients: Sour cream, water, mustard seed, spirit vinegar, chives, salt, pepper


Properties: Gluten-free, Pesco vegetarian

Salmon, rice, broccoli


Ingredients dish: Salmon, rice, broccoli, olive oil, salt, pepper


Sauce ingredients: Sour cream, water, mustard seed, spirit vinegar, chives, salt, pepper


Properties: Gluten-free, Pesco vegetarian

salmon, rice, green beans


Ingredients dish: rice, salmon, green beans, olive oil, salt


Ingredients Sauce: Sour cream, mustard seed, spirit vinegar, salt, pepper, chives


Properties: slimming/muscle building, gluten-free, Pesco-vegetarian

Salmon, wholemeal pasta, zucchini


Ingredients dish: Salmon, wholemeal pasta, courgette, olive oil, salt, pepper


Sauce ingredients: Sour cream, water, mustard seed, spirit vinegar, chives, salt, pepper


Features: Pesco Vegetarian

Lens Curry


Ingredients dish: Yellow rice 43% (rice, turmeric, salt), vegetable mix 29% (broccoli, courgettes, mangetout, red onions, red peppers, yellow peppers), plate lentils 28%, salt.


Sauce ingredients: Coconut milk (coconut extract 85%, water), onions, water, yellow curry paste (dried red chilli 20%, shallots, garlic, lemongrass, salt, galangal, corkuma, cumin, coriander seeds, spices(cinnamon, mace), salt.


Properties: Gluten-free, Lactose-free, Vegetarian, Vegan

Rice noodles with Thai sauce


Ingredients dish: Rice noodles, wok vegetables (boletus, carrots, peppers, romanesco, snow peas, spring onions, soy sauce, chicken breast, olive oil, salt, pepper.


Sauce ingredients: Coconut milk, curry paste, shallots, ginger, lemongrass, cumin, coriander seeds, galangal, turmeric, mace, fish sauce (anchovies, oysters, salt), peanut oil, kaffir leaves, salt, pepper.


Properties: Gluten-free, Lactose-free

Rice noodles with wok vegetables


Ingredients dish: Rice noodles, stir-fried vegetables (carrots, broccoli, leek, bamboo shoots, soy sauce, chicken breast.


Ingredients Sauce: Coconut milk, kaffir leaves, curry paste, shallots, salt, lemongrass, cumin, coriander seeds, galangal, cardamom, coriander seeds, mace.


Properties: muscle building, gluten-free, lactose-free

minced beef, potatoes, peppers


Ingredients dish: minced beef, potatoes, paprika & tomato-paprika sauce


Ingredients Sauce: Tomatoes, paprika, onions, salt, pepper


Properties: slimming/muscle building, gluten-free, lactose-free, paleo

minced beef, corn, carrots


Ingredients dish: minced beef, corn, carrots, olive oil, salt, pepper


Ingredients sauce: Tomatoes, peppers, water, onions, pepper, salt


Properties: Gluten-free, Lactose-free, Paleo

minced beef, paprika, broccoli


Ingredients dish: Minced beef, peppers, broccoli, olive oil, salt, pepper


Ingredients Sauce: Tomatoes, paprika, onions, salt, pepper


Properties: Gluten-free, Lactose-free, Paleo

minced beef, rice, broccoli


Ingredients dish: Rice, minced beef, broccoli, olive oil, salt, pepper


Ingredients Sauce: Tomatoes, paprika, onions, salt, pepper


Properties: muscle building, lactose-free

minced beef, sweet potatoes, broccoli


Ingredients dish: sweet potatoes, ground beef, broccoli, olive oil, salt, pepper


Ingredients Sauce: Tomatoes, paprika, onions, salt, pepper


Properties: Muscle building, Gluten free,


Lactose free, Paleo

red lentils, rice, green beans


Ingredients dish: rice, red lentils, green beans, salt


Ingredients Sauce: yoghurt, tomatoes, onions, curry, salt, pepper, chili


Properties: muscle building, gluten free, vegetarian

Black lentils, sweet potatoes, broccoli


Ingredients dish: Black lentils, sweet potatoes, broccoli, olive oil, salt, pepper


Ingredients sauce: Tomatoes, peppers, water, onions, pepper, salt


Properties: Gluten-free, Lactose-free, Paleo, Vegan

Spirelli with mushroom cream sauce


Ingredients dish: Pasta (durum wheat semolina, water), chicken breast, boletus, salt


Sauce ingredients: Egerlinge, herb mushrooms, vegetable stock, shallots, parsnips, celery, white wine (non-alcoholic), cream, olive oil, salt, pepper, lovage


Properties: Muscle building

Spirelli with beef bolognese


Ingredients dish: Spirelli (durum wheat semolina, water), ground beef, carrots, salt, pepper.


Sauce ingredients: Carrots, celery, onions, leeks, red wine (non-alcoholic), olive oil, tomato passata, salt, pepper, oregano, marjoram.


Properties: Gluten-free, Lactose-free, Paleo

Wild Salmon Curry


Ingredients dish: Potatoes, vegetable mix (broccoli, courgettes, mangetout, red onions, red peppers, yellow peppers), salmon, salt, pepper.


Sauce ingredients: Coconut milk (coconut extract 85%, water), onions, water, yellow curry paste (dried red chilli 20%, shallots, garlic, lemongrass, salt, galangal, corkuma, cumin, coriander seeds, spices(cinnamon, mace)), salt.


Properties: Gluten-free, Lactose-free, Paleo


Your advantages with prepmymeal

  • High protein content

  • No preservatives

  • No hidden sugar

  • Only natural ingredients

  • Eat healthy & delicious every day

  • No shopping & cooking

  • A clean kitchen

  • No planning


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