XL MEALSAB 5,22 €
Pro Portion
High Protein Gerichte -
1 kg für 2 Portionen
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Known from: Men's Health & Women's Health
Protein pasta al salmone - with spinach leaves and cherry tomatoes
Cooked protein pasta, refined with tender wild salmon, fresh spinach leaves and juicy cherry tomatoes. Rounded off with a creamy yoghurt cream sauce and a hint of lemon juice

| Preis mit Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 5,93 | 5,70 | 5,46 | 5,22 |
| Pro KG (Packung) | 11,86 | 11,39 | 10,92 | 10,44 |
| Preis ohne Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 6,24 | 6,00 | 5,75 | 5,50 |
| Pro KG (Packung) | 12,48 | 11,99 | 11,49 | 10,99 |
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Cooked pasta (42%) (water, DURUM WHEAT SEMOLINA, WHEAT GLUTEN), vegetable mix (21%) (spinach leaves, cherry tomatoes), glazed wild salmon (14%) (SALMON FILLET, water), water, YOGURT, SKIMMED MILK CONCENTRATE, CREAM, FISH STOCK (water, FISH EXTRACT), tomato paste, WHEAT FLOUR, table salt, spices (contains MUSTARD FLOUR), apple juice concentrate, extra virgin olive oil, herbs, lemon juice concentrate.
| Nutritional values | Per 100g | Total |
| Energy content | 477kj/ 113kcal | 4,770kj/ 1,130kcal |
| Fat | 1,5g | 15g |
|
|
0,8g | 8g |
| Carbohydrates | 14,6g | 146g |
| thereof sugar | 1,9g | 19g |
| Dietary fiber | 1,3g | 13g |
| Protein | 9,4g | 94g |
| Salt | 0,84g | 8,4g |
Buffalo-style chicken bowl – with potatoes
Chicken breast fillet in a spicy Buffalo sauce, combined with a fresh vegetable mix and potatoes

| Preis mit Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 5,93 | 5,70 | 5,46 | 5,22 |
| Pro KG (Packung) | 11,86 | 11,39 | 10,92 | 10,44 |
| Preis ohne Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 6,24 | 6,00 | 5,75 | 5,50 |
| Pro KG (Packung) | 12,48 | 11,99 | 11,49 | 10,99 |
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Potatoes (27%), chicken breast fillet cooked with liquid seasoning (25%) (chicken breast fillet, starch, table salt), vegetable mix (22%)(kidney beans, onions, bell peppers), water, tomatoes, BUTTER (2.0%), apple juice concentrate, triple concentrated tomato paste, onions, bell peppers, WHEAT FLOUR, sea salt, chili sauce (chili peppers, brandy vinegar, table salt), spices, garlic, chili powder, smoke.

| Nutritional values | Per 100g | Total |
| Energy content | 387 kJ/92 kcal | 3,870 kJ/920 kcal |
| Fat | 2,2g | 22g |
|
|
1,4g | 14g |
| Carbohydrates | 8,6g | 86g |
| thereof sugar | 2,4g | 24g |
| Dietary fiber | 2,5g | 25g |
| Protein | 8,2g | 82g |
| Salt | 0,79g | 7,9g |
Cheese spaetzle - with chicken
Tender chicken breast on creamy cheese spaetzle with Gouda, Emmental and Edam cheese, refined with onions, butter and herbs. Hearty, filling and perfect for real comfort food moments

| Preis mit Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 5,93 | 5,70 | 5,46 | 5,22 |
| Pro KG (Packung) | 11,86 | 11,39 | 10,92 | 10,44 |
| Preis ohne Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 6,24 | 6,00 | 5,75 | 5,50 |
| Pro KG (Packung) | 12,48 | 11,99 | 11,49 | 10,99 |
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Egg noodles cooked (54%) (water, HARTWEIZENGRIESS, CHICKEN EGGS (2.0%), table salt), chicken breast meat liquid seasoned cooked (22%)(chicken meat, starch, (chicken meat, starch, salt), onions (6.5%), SAUERRAHM, GOUDA (3.0%), EMMENTALER (3.0%), EDAMER (3.0%), water, herbs, SKIMMED MILK, spices, MUSTARD FLOUR, BUTTER, CHEESE POWDER, sea salt.

| Nutritional values | Per 100g | Total |
| Energy content | 579kj/ 138kcal | 5,790kj/ 1,380kcal |
| Fat | 4,1g | 41g |
|
thereof saturated fatty acids
|
2,7g | 27g |
| Carbohydrates | 14g | 140g |
| thereof sugar | 0,8g | 8g |
| Dietary fiber | 2,5g | 25g |
| Protein | 10,9g | 109g |
| Salt | 0,83g | 8,3g |
Protein Pasta All'Alfredo - with broccoli
Creamy, protein-rich pasta with tender chicken breast and crunchy broccoli - ideal for anyone who wants to combine indulgence and fitness

| Preis mit Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 5,93 | 5,70 | 5,46 | 5,22 |
| Pro KG (Packung) | 11,86 | 11,39 | 10,92 | 10,44 |
| Preis ohne Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 6,24 | 6,00 | 5,75 | 5,50 |
| Pro KG (Packung) | 12,48 | 11,99 | 11,49 | 10,99 |
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Cooked pasta (36%) (water, HARD WHEAT GROAT, WHEAT FLOUR), broccoli (23%), liquid seasoned cooked chicken breast meat (20%) (chicken meat, starch, table salt), water, chicken stock (water, chicken extract, table salt), HARD CHEESE (2%), WHEAT FLOUR, BUTTER, spices, garlic, MUSTARD FLOUR, sea salt, herbs.

| Nutritional values | Per 100g | Total |
| Energy content | 491kj/ 116kcal | 4,910kj/ 1,160kcal |
| Fat | 1,9g | 19g |
|
|
1,1g | 11g |
| Carbohydrates | 12g | 120g |
| thereof sugar | 0,7g | 7g |
| Dietary fiber | 1,6g | 16g |
| Protein | 12g | 120g |
| Salt | 0,74g | 7,4g |
Butter chicken - with seasoned chicken breast
Our Indian classic with juicy chicken breast in a creamy tomato sauce, perfectly rounded off with various spices and a hint of lemon juice

| Preis mit Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 5,93 | 5,70 | 5,46 | 5,22 |
| Pro KG (Packung) | 11,86 | 11,39 | 10,92 | 10,44 |
| Preis ohne Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 6,24 | 6,00 | 5,75 | 5,50 |
| Pro KG (Packung) | 12,48 | 11,99 | 11,49 | 10,99 |
Eigenschaften: Indischer Klassiker, XL für 2 Portionen
Nettogewicht: 1000g
Haltbarkeit: 6 Monate in deinem Tiefkühlfach
Preparation: microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Cooked basmati rice [41%] (water, basmati rice, table salt), chicken breast fillet, liquid seasoned, cooked [26%] (chicken breast fillet, starch, table salt), tomatoes [10%], water, tomato puree, SAHNE [4%], onions, BUTTER, spices (contains MUSTARD FLOUR), olive oil, garlic, WHEAT FLOUR, sea salt, lemon juice concentrate.

| Nutritional values | Per 100g | Total |
| Energy content | 525kj/ 125kcal | 5,250kj/ 1,250kcal |
| Fat | 3,8g | 38g |
|
|
2g | 20g |
| Carbohydrates | 13,2g | 132g |
| thereof sugar | 1,2g | 12g |
| Dietary fiber | 0,7g | 7g |
| Protein | 9g | 90g |
| Salt | 0,79g | 7,9g |
Protein Pasta Bolognese - with beef and vegetables
A balanced dish of protein-rich pasta, tender beef and fresh vegetables, refined with Mediterranean flavors

| Preis mit Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 5,93 | 5,70 | 5,46 | 5,22 |
| Pro KG (Packung) | 11,86 | 11,39 | 10,92 | 10,44 |
| Preis ohne Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 6,24 | 6,00 | 5,75 | 5,50 |
| Pro KG (Packung) | 12,48 | 11,99 | 11,49 | 10,99 |
Nettogewicht: 1000g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Cooked pasta [42%] (water, HARD WHEAT GROAT, WHEAT FLOUR), mixed vegetables [18%] (onions, tomatoes, CELERY), beef [11.5%], water, tomato puree, carrots, tomatoes, onions, salt, beef stock concentrate (water, beef extract), olive oil, CELERY, starch, herbs, WHEAT FLOUR, garlic, spices (contains CELERY).

| Nutritional values | Per 100g | Total |
| Energy content | 531kj/ 126kcal | 5,310kj/ 1,260kcal |
| Fat | 3,2g | 32g |
|
|
1,4g | 14g |
| Carbohydrates | 15g | 150g |
| thereof sugar | 1,9g | 19g |
| Dietary fiber | 1,4g | 14g |
| Protein | 8,6g | 86g |
| Salt | 0,74g | 7,4g |
Vegan protein pasta Bolognese – withplant-based mince made from sunflower protein
Our Protein pasta with sunflower-based plant-based mince vereint Genuss und ausgewogene Ernährung in einem Gericht. Saftiges, veganes Hack trifft auf zarte Nudeln und eine bunte Gemüsemischung – perfekt für alle, die sich bewusst und pflanzlich ernähren möchten.

| Preis mit Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 5,93 | 5,70 | 5,46 | 5,22 |
| Pro KG (Packung) | 11,86 | 11,39 | 10,92 | 10,44 |
| Preis ohne Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 6,24 | 6,00 | 5,75 | 5,50 |
| Pro KG (Packung) | 12,48 | 11,99 | 11,49 | 10,99 |
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Cooked pasta (42%) (water, durum wheat semolina, wheat gluten), vegetable mix (14%) (onions, celery, carrots), vegan mince based on sunflower protein (12%) (water, sunflower protein, spirit vinegar, spices, sunflower oil, apple extract, table salt), water, tomato paste (7.5%), tomatoes (7.5%), mushrooms, soy sauce (water, SOYBEANS, WHEAT, table salt), herbs, extra virgin olive oil, sea salt, starch, spices (contains CELERY), WHEAT FLOUR, table salt. May contain traces of EGG, MILK, and MUSTARD.

| Nutritional values | Per 100g | Total |
| Energy content | 466 kJ/110 kcal | 4,662 kJ/1,104 kcal |
| Fat | 1,4g | 14g |
|
thereof saturated fatty acids
|
0,2g | 2g |
| Carbohydrates | 15g | 150g |
| thereof sugar | 2,6g | 26g |
| Protein | 8,2g | 82g |
| Salt | 0,80g | 8,0g |
Red Thai curry - with liquid spiced chicken breast
Genieße unsere Hähnchenpfanne im Thai Style: Exotische Aromen sorgen für ein Geschmackserlebnis, das nicht nur köstlich, sondern auch ausgewogen ist.

| Preis mit Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 5,93 | 5,70 | 5,46 | 5,22 |
| Pro KG (Packung) | 11,86 | 11,39 | 10,92 | 10,44 |
| Preis ohne Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 6,24 | 6,00 | 5,75 | 5,50 |
| Pro KG (Packung) | 12,48 | 11,99 | 11,49 | 10,99 |
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Basmati rice cooked [25%] (water, basmati rice, table salt), chicken breast fillet, liquid seasoned, cooked [25%] (chicken breast fillet, starch, table salt), vegetable mix [23%] (carrots, bell peppers, snow peas, mung bean sprouts, bamboo shoots, SOYBEANS), coconut milk (coconut extract, water), water, paprika, tomato puree, onions, carrots, soy sauce (water, SOYBEANS, WHEAT, table salt), starch, olive oil, coriander, garlic, table salt, lemongrass, spices, ginger, rapeseed oil, lime juice concentrate, kaffir lime leaves, lemongrass, lemon juice concentrate, lime leaves.

| Nutritional values | Per 100g | Total |
| Energy content | 467kj/ 111kcal | 4,670kj/ 1,110kcal |
| Fat | 4,1g | 41g |
|
|
2,9g | 29g |
| Carbohydrates | 9,4g | 94g |
| thereof sugar | 1,6g | 16g |
| Dietary fiber | 1,05g | 10,5g |
| Protein | 8,6g | 86g |
| Salt | 0,64g | 6,4g |
The classic: chicken, rice, broccoli - chicken meat with yogurt sauce, rice and broccoli.
Juicy chicken with rice and broccoli. Rounded off with spices and a creamy yoghurt sauce

| Preis mit Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 5,93 | 5,70 | 5,46 | 5,22 |
| Pro KG (Packung) | 11,86 | 11,39 | 10,92 | 10,44 |
| Preis ohne Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 6,24 | 6,00 | 5,75 | 5,50 |
| Pro KG (Packung) | 12,48 | 11,99 | 11,49 | 10,99 |
Net weight: 1000g
Features: Zuckerarm, Glutenfrei, fettarm
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Cooked basmati rice [37%] (water, basmati rice, table salt), chicken breast fillet, liquid seasoned, cooked [25%] (chicken breast fillet, starch, table salt), broccoli [18%], water, YOGHURT [6%], tomatoes, onions, tomato puree, starch, spices (coriander, garlic, turmeric, ginger, chili, cumin, fennel, cumin, fenugreek), apple juice concentrate, table salt, herbs.

| Nutritional values | Per 100g | Total |
| Energy content | 383kj/ 91kcal | 3830kj/ 910kcal |
| Fat | 0,9g | 9g |
|
|
0,4g | 4g |
| Carbohydrates | 11,8g | 118g |
| thereof sugar | 1,2g | 12g |
| Dietary fiber | 0,95g | 9,5g |
| Protein | 8,3g | 83g |
| Salt | 0,69g | 6,9g |
Fried potatoes with chicken and fresh vegetables
Lightly seasoned chicken with crispy fried potatoes and fresh vegetables including onions, zucchini, and cherry tomatoes

| Preis mit Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 5,93 | 5,70 | 5,46 | 5,22 |
| Pro KG (Packung) | 11,86 | 11,39 | 10,92 | 10,44 |
| Preis ohne Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 6,24 | 6,00 | 5,75 | 5,50 |
| Pro KG (Packung) | 12,48 | 11,99 | 11,49 | 10,99 |
Nettogewicht: 1000g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Vegetable mix (36%) (onions, zucchini, cherry tomatoes), potatoes (33%), chicken breast meat, cooked with liquid seasoning (28%) (chicken breast fillet, starch, table salt), extra virgin olive oil, sea salt, herbs, spices.

| Nutritional values | Per 100g | Total |
| Energy content | 347 kJ/82 kcal | 3,470 kJ/820 kcal |
| Fat | 1,5g | 15g |
|
|
0,4g | 4g |
| Carbohydrates | 8g | 80g |
| thereof sugar | 1,6g | 16g |
| Dietary fiber | 1,4g | 14g |
| Protein | 8,5g | 85g |
| Salt | 0,87g | 8,7g |
Alaska pollack - with rice and vegetable mix
Enjoy our Danish-style pollock with long-grain rice and crunchy vegetables such as carrots, broccoli, cauliflower and sugar snaps

| Preis mit Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 5,93 | 5,70 | 5,46 | 5,22 |
| Pro KG (Packung) | 11,86 | 11,39 | 10,92 | 10,44 |
| Preis ohne Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 6,24 | 6,00 | 5,75 | 5,50 |
| Pro KG (Packung) | 12,48 | 11,99 | 11,49 | 10,99 |
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
ALASKA - POLLACK (30%), mixed vegetables (29%) (carrots, mangetout, broccoli, cauliflower, leek), cooked long grain rice (20%) (water, rice, salt), water, WHEAT FLOUR, sea salt, curry, spices (contains CELERY), garlic, salt.

| Nutritional values | Per 100g | Total |
| Energy content | 332kj/ 79kcal | 3,320kj/ 790kcal |
| Fat | 2,5g | 25g |
|
|
1,6g | 16g |
| Carbohydrates | 7,2g | 72g |
| thereof sugar | 1,5g | 15g |
| Dietary fiber | 1,1g | 11g |
| Protein | 6,4g | 64g |
| Salt | 0,77g | 7,7g |
Pasta mit 63 g Protein - mit Paprika-Frischkäsesoße
Für alle Pasta-Liebhaber: Pasta mit einer cremigen Paprika-Frischkäsesoße und dazu Blattspinat.

| Preis mit Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 5,93 | 5,70 | 5,46 | 5,22 |
| Pro KG (Packung) | 11,86 | 11,39 | 10,92 | 10,44 |
| Preis ohne Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 6,24 | 6,00 | 5,75 | 5,50 |
| Pro KG (Packung) | 12,48 | 11,99 | 11,49 | 10,99 |
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Cooked pasta [40%] (water, HARD WHEAT GREASE, WHEAT FLOUR), sweet peppers [15%] (paprika), spinach leaves [15%], water, DOUBLE RAW FRESH CHEESE [6%], cream, paprika, tomato puree, salt, WHEAT FLOUR, herbs, olive oil, onions, apple juice concentrate, spices, starch, parsnips, smoked paprika (paprika, smoke).

| Nutritional values | Per 100g | Total |
| Energy content | 498kj/ 118kcal | 4,980kj/ 1,180kcal |
| Fat | 3,8g | 38g |
|
|
2g | 20g |
| Carbohydrates | 14g | 140g |
| thereof sugar | 1,9g | 19g |
| Dietary fiber | 1,53g | 15,3g |
| Protein | 6,3g | 63g |
| Salt | 0,85g | 8,5g |
Sweet potato chicken bowl - with broccoli (2 portions)
Uncomplicated and delicious! Our bowl with juicy chicken, sweet potatoes and fresh broccoli

| Preis mit Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 5,93 | 5,70 | 5,46 | 5,22 |
| Pro KG (Packung) | 11,86 | 11,39 | 10,92 | 10,44 |
| Preis ohne Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 6,24 | 6,00 | 5,75 | 5,50 |
| Pro KG (Packung) | 12,48 | 11,99 | 11,49 | 10,99 |
Net weight: 1000g
Shelf life: 6 months in your freezer compartment
Preparation: microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Sweet potato [44%], chicken breast fillet, liquid seasoned, cooked [28%] (chicken meat, starch, table salt), broccoli [18.5%], peppers [4%], tomatoes, olive oil, table salt, spices, parsley, balsamic vinegar (white wine vinegar, grape must concentrate), garlic.

| Nutritional values | Per 100g | Total |
| Energy content | 340kj/ 81kcal | 3400kj/ 810kcal |
| Fat | 1,7g | 17g |
|
|
0,4g | 4g |
| Carbohydrates | 7,2g | 72g |
| thereof sugar | 2,3g | 23g |
| Protein | 8,2g | 82g |
| Salt | 0,79g | 7,9g |
Noodles Asian Style - with chicken
Juicy chicken breast fillet, combined with fresh vegetables and an aromatic soy sauce. A hint of lemongrass and lime rounds off the Asian taste experience

| Preis mit Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 5,93 | 5,70 | 5,46 | 5,22 |
| Pro KG (Packung) | 11,86 | 11,39 | 10,92 | 10,44 |
| Preis ohne Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 6,24 | 6,00 | 5,75 | 5,50 |
| Pro KG (Packung) | 12,48 | 11,99 | 11,49 | 10,99 |
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Noodles cooked [25%] (WHEAT FLOUR, water, sunflower oil, salt), chicken breast fillet, liquid seasoned, cooked [25%] (chicken breast fillet, starch, table salt), carrots [8.5%], mung bean sprouts [8%], broccoli [8%], peppers [6.5%], Onions, SOYBEANS, soy sauce (water, SOYBEANS PROCESSED, WHEAT, salt), spices, olive oil, garlic, lemongrass, rapeseed oil, ginger, salt, lemongrass, lime juice concentrate, lemon juice concentrate, lime leaves.

| Nutritional values | Per 100g | Total |
| Energy content | 429kj/ 102kcal | 4,290kj/ 1,020kcal |
| Fat | 2,3g | 23g |
|
|
0,5g | 5g |
| Carbohydrates | 9,6g | 96g |
| thereof sugar | 1,5g | 15g |
| Dietary fiber | 1,9g | 19g |
| Protein | 9,6g | 96g |
| Salt | 0,95g | 9,5g |
Chili con carne - with beef
Hearty dish with beef, rice and a colorful mixture of beans, chickpeas, corn and tomatoes, rounded off with smoked paprika and spices

| Preis mit Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 5,93 | 5,70 | 5,46 | 5,22 |
| Pro KG (Packung) | 11,86 | 11,39 | 10,92 | 10,44 |
| Preis ohne Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 6,24 | 6,00 | 5,75 | 5,50 |
| Pro KG (Packung) | 12,48 | 11,99 | 11,49 | 10,99 |
Nettogewicht: 1000g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Vegetable mix [38%] (kidney beans, chickpeas, onions, green beans, corn), beef [19.3%], cooked rice [14.5%] (water, rice, table salt), water, tomatoes, tomato paste, beef stock concentrate (water, beef extract), starch, sea salt, spices, apple juice concentrate, olive oil, table salt, chili, garlic, smoked paprika (paprika, smoke), marjoram.

| Nutritional values | Per 100g | Total |
| Energy content | 504kj/ 120kcal | 5,040kj/ 1,200kcal |
| Fat | 4,6g | 46g |
|
|
2g | 20g |
| Carbohydrates | 11g | 110g |
| thereof sugar | 1,8g | 18g |
| Dietary fiber | 2,9g | 29g |
| Protein | 7,1g | 71g |
| Salt | 0,83g | 8,3g |
Paella - mit Hähnchenbrustfilet
Ein herzhafter Klassiker der spanischen Küche: Unsere Paella vereint saftiges Hähnchenbrustfilet und aromatischen Langkornreis mit buntem mediterranem Gemüse. Verfeinert mit nativem Olivenöl, Knoblauch und geräuchertem Paprika für den typisch würzigen Geschmack.

| Preis mit Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 5,93 | 5,70 | 5,46 | 5,22 |
| Pro KG (Packung) | 11,86 | 11,39 | 10,92 | 10,44 |
| Preis ohne Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 6,24 | 6,00 | 5,75 | 5,50 |
| Pro KG (Packung) | 12,48 | 11,99 | 11,49 | 10,99 |
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: Mikrowelle/ Pfanne: 12-14 min; Ofen: 30 min
Ingredients:
Gemüsemischung (30 %) (Paprika, Zwiebeln, Tomaten), Hähnchenbrustfilet flüssig gewürzt, gegart (26 %) (Hähnchenbrustfilet, Stärke, Speisesalz), Langkornreis gegart (24 %) (Wasser, Reis, Speisesalz, Kurkuma), Bohnen (6,9 %), Erbsen (6,9 %), natives Olivenöl extra, Meersalz, Gewürze, Knoblauch, Tomatenmark, Zitronensaftkonzentrat, geräucherter Paprika (Paprika, Rauch).

| Nutritional values | Per 100g | Total |
| Energy content | 412kj/ 98kcal | 4.120kj/ 980kcal |
| Fat | 2,9g | 29g |
|
thereof saturated fatty acids
|
0,6g | 6g |
| Carbohydrates | 9g | 90g |
| thereof sugar | 2,3g | 23g |
| Protein | 8g | 80g |
| Salt | 0,88g | 8,8g |
Asia Nudeln in Erdnusssauce - mit Hähnchenfleisch
Diese aromatische Nudelpfanne vereint zartes Hähnchenfleisch mit einer bunten Gemüsemischung aus Sojabohnen, Karotten, Paprika, Broccoli und Zwiebeln. Gegarte Nudeln werden mit einer cremigen Kokosnussmilch-Sauce, Sojasauce und ausgewählten Gewürzen verfeinert.

| Preis mit Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 5,93 | 5,70 | 5,46 | 5,22 |
| Pro KG (Packung) | 11,86 | 11,39 | 10,92 | 10,44 |
| Preis ohne Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 6,24 | 6,00 | 5,75 | 5,50 |
| Pro KG (Packung) | 12,48 | 11,99 | 11,49 | 10,99 |
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: Mikrowelle/ Pfanne: 12-14 min; Ofen: 30 min
Ingredients:
Gemüsemischung 32% (SOJABOHNEN, Karotten, Paprika, Broccoli, Zwiebeln), Nudeln gegart 20% (Wasser, HARTWEIZENGRIES), Hähnchenfleisch gewürzt gegart 15 % (Hähnchenfleisch, Stärke, Speisesalz), Wasser, ERDNÜSSE 6%, Kokosnussmilch (Kokosnussextrakt, Wasser), SOJASAUCE (Wasser, SOJABOHNEN, WEIZEN, Speisesalz), Apfelsaftkonzentrat, Meersalz, Wachsmaisstärke, Knoblauch, Kräuter, Sambal Oelek (Chili, Gemüsepaprika, Wasser, Speisesalz), Gewürze, Zitronensaftkonzentrat.

| Nutritional values | Per 100g | Total |
| Energy content | 479kj/ 114kcal | 4.790kj/ 1140kcal |
| Fat | 4,8g | 48g |
|
thereof saturated fatty acids
|
1,3g | 13g |
| Carbohydrates | 8,4g | 84g |
| thereof sugar | 1,5g | 15g |
| Dietary fiber | 1,5g | 15g |
| Protein | 8,7g | 87g |
| Salt | 0,66g | 6,6g |
Gebratener Reis - mit Hähnchenbrustfilet
Gebratener Reis mit saftigem Hähnchenbrustfilet, Brokkoli, Edamame und Zuckerschoten, serviert in einer cremigen Erdnusssauce nach asiatischer Art und verfeinert mit ausgewählten Gewürzen.

| Preis mit Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 5,93 | 5,70 | 5,46 | 5,22 |
| Pro KG (Packung) | 11,86 | 11,39 | 10,92 | 10,44 |
| Preis ohne Abo | 6s | 12s | 18s | 24s |
| Pro Portion (500g) | 6,24 | 6,00 | 5,75 | 5,50 |
| Pro KG (Packung) | 12,48 | 11,99 | 11,49 | 10,99 |
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: Mikrowelle/ Pfanne: 12-16 min; Ofen: 30 min
Ingredients:
Reis gegart 25 % (Wasser, Reis, Speisesalz), Hähnchenbrustfilet flüssig gewürzt, gegart 18 % (Hähnchenbrustfilet, Stärke, Speisesalz), Wasser, SOJABOHNEN 7 %, Zuckerschoten 7 %, Bambussprossen 6 %, Brokkoli 5%, ERDNÜSSE 5 %, Mungobohnenkeimlinge 4 %, Kokosmilch (Kokosnussextrakt, Wasser), Zwiebeln, SOJASAUCE (Wasser, SOJABOHNEN, WEIZEN, Speisesalz), Apfelsaftkonzentrat, Meersalz, Stärke, Knoblauch, Kräuter, Sambal Oelek Würzpaste (Chili, Gemüsepaprika, Wasser, Speisesalz), Zitronensaftkonzentrat, Gewürze.

| Nutritional values | Per 100g | Total |
| Energy content | 492kj/ 117kcal | 4.920kj/ 1170kcal |
| Fat | 4,2g | 42g |
|
thereof saturated fatty acids
|
1,2g | 12g |
| Carbohydrates | 10,9g | 109g |
| thereof sugar | 1,2g | 12g |
| Dietary fiber | 1g | 10g |
| Protein | 8,5g | 85g |
| Salt | 0,82g | 8,2g |
✅ Du hast 6 Tüten (1 kg) ausgewählt
✅ Du hast 6 Tüten (1 kg) ausgewählt✅ Du hast 12 Tüten (1 kg) ausgewählt✅ Du hast 18 Tüten (1 kg) ausgewählt✅ Du hast 24 Tüten (1 kg) ausgewähltHere's your choice:
Our answers
Frequently asked questions
What is the shelf life of the dishes?
The dishes can be kept in the freezer for at least 3 months. You can also store the dishes in the refrigerator for 3-4 days.
How do I heat the dishes?
The dishes can be reheated in the microwave, pan, oven or steamer.
In the frozen state, the dishes are heated in the microwave for about 7-9 minutes at about 700W. In the defrosted state they need only 3-4 minutes. The frozen dishes can also be heated in the oven at convection and 150 degrees. Here they need 30-35 minutes. In the defrosted state only 25-30 minutes.
How do you deliver?
We deliver the dishes in refrigerated packages with DPD Express on your desired day. You can choose the delivery day yourself at checkout.
What happens if I am not at home when the delivery arrives?
That's not a problem. Our insulated packages will keep your dishes chilled for at least 48 hours. You can give us a storage permit at checkout, e.g. in front of the front door, in the staircase, in the garage etc.. This way, your dishes will be waiting for you until you get home.
Where do you deliver?
We supply the whole of Germany, Austria and Switzerland.



