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XL 2 PortionenGebratener Reis - mit Hähnchenbrustfilet
Gebratener Reis mit saftigem Hähnchenbrustfilet, Brokkoli, Edamame und Zuckerschoten, serviert in einer cremigen Erdnusssauce nach asiatischer Art und verfeinert mit ausgewählten Gewürzen.
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: Mikrowelle/ Pfanne: 12-16 min; Ofen: 30 min
Ingredients:
Reis gegart 25 % (Wasser, Reis, Speisesalz), Hähnchenbrustfilet flüssig gewürzt, gegart 18 % (Hähnchenbrustfi let, Stärke, Speisesalz), Wasser, SOJABOHNEN 7 %, Zuckerschoten 7 %, Bambussprossen 6 %, Brokkoli 5%, ERDNÜSSE 5 %, Mungobohnenkeimlinge 4 %, Kokosmilch (Kokosnussextrakt, Wasser), Zwiebeln, SOJASAUCE (Wasser, SOJABOHNEN, WEIZEN, Speisesalz), Apfelsaftkonzentrat, Meersalz, Stärke, Knoblauch, Kräuter, Sambal Oelek Würzpaste (Chili, Gemüsepaprika, Wasser, Speisesalz), Zitronensaftkonzentrat, Gewürze.
| Nutritional values | Per 100g | Total |
| Energy content | 492kj/ 117kcal | 4.920kj/ 1170kcal |
| Fat | 4,2g | 42g |
|
thereof saturated fatty acids
|
1,2g | 12g |
| Carbohydrates | 10,9g | 109g |
| thereof sugar | 1,2g | 12g |
| Dietary fiber | 1g | 10g |
| Protein | 8,5g | 85g |
| Salt | 0,82g | 8,2g |
XL 2 PortionenAsia Nudeln in Erdnusssauce - mit Hähnchenfleisch
Diese aromatische Nudelpfanne vereint zartes Hähnchenfleisch mit einer bunten Gemüsemischung aus Sojabohnen, Karotten, Paprika, Broccoli und Zwiebeln. Gegarte Nudeln werden mit einer cremigen Kokosnussmilch-Sauce, Sojasauce und ausgewählten Gewürzen verfeinert.
Properties: Gesund ernähren, Muskelaufbau, High Protein
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: Mikrowelle/ Pfanne: 12-14 min; Ofen: 30 min
Ingredients:
Gemüsemischung 32% (SOJABOHNEN, Karotten, Paprika, Broccoli, Zwiebeln), Nudeln gegart 20% (Wasser, HARTWEIZENGRIES), Hähnchenfleisch gewürzt gegart 15 % (Hähnchenfleisch, Stärke, Speisesalz), Wasser, ERDNÜSSE 6%, Kokosnussmilch (Kokosnussextrakt, Wasser), SOJASAUCE (Wasser, SOJABOHNEN, WEIZEN, Speisesalz), Apfelsaftkonzentrat, Meersalz, Wachsmaisstärke, Knoblauch, Kräuter, Sambal Oelek (Chili, Gemüsepaprika, Wasser, Speisesalz), Gewürze, Zitronensaftkonzentrat.
| Nutritional values | Per 100g | Total |
| Energy content | 479kj/ 114kcal | 4.790kj/ 1140kcal |
| Fat | 4,8g | 48g |
|
thereof saturated fatty acids
|
1,3g | 13g |
| Carbohydrates | 8,4g | 84g |
| thereof sugar | 1,5g | 15g |
| Dietary fiber | 1,5g | 15g |
| Protein | 8,7g | 87g |
| Salt | 0,66g | 6,6g |
XL 2 PortionenPaella - mit Hähnchenbrustfilet
Ein herzhafter Klassiker der spanischen Küche: Unsere Paella vereint saftiges Hähnchenbrustfilet und aromatischen Langkornreis mit buntem mediterranem Gemüse. Verfeinert mit nativem Olivenöl, Knoblauch und geräuchertem Paprika für den typisch würzigen Geschmack.
Price: from 10,45 CHF / portion - 2 portions
Nettogewicht: 1000g
Shelf life: 6 months in your freezer
Preparation: Mikrowelle/ Pfanne: 12-14 min; Ofen: 30 min
Ingredients:
Gemüsemischung (30 %) (Paprika, Zwiebeln, Tomaten), Hähnchenbrustfilet flüssig gewürzt, gegart (26 %) (Hähnchenbrustfilet, Stärke, Speisesalz), Langkornreis gegart (24 %) (Wasser, Reis, Speisesalz, Kurkuma), Bohnen (6,9 %), Erbsen (6,9 %), natives Olivenöl extra, Meersalz, Gewürze, Knoblauch, Tomatenmark, Zitronensaftkonzentrat, geräucherter Paprika (Paprika, Rauch).
| Nutritional values | Per 100g | Total |
| Energy content | 412kj/ 98kcal | 4.120kj/ 980kcal |
| Fat | 2,9g | 29g |
|
thereof saturated fatty acids
|
0,6g | 6g |
| Carbohydrates | 9g | 90g |
| thereof sugar | 2,3g | 23g |
| Protein | 8g | 80g |
| Salt | 0,88g | 8,8g |
XL 2 PortionenVegan protein pasta Bolognese – withplant-based mince made from sunflower protein
Our Protein pasta with sunflower-based plant-based mince vereint Genuss und ausgewogene Ernährung in einem Gericht. Saftiges, veganes Hack trifft auf zarte Nudeln und eine bunte Gemüsemischung – perfekt für alle, die sich bewusst und pflanzlich ernähren möchten.
Price: from 10,45 CHF / portion - 2 portions
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Cooked pasta (42%) (water, durum wheat semolina, wheat gluten), vegetable mix (14%) (onions, celery, carrots), vegan mince based on sunflower protein (12%) (water, sunflower protein, spirit vinegar, spices, sunflower oil, apple extract, table salt), water, tomato paste (7.5%), tomatoes (7.5%), mushrooms, soy sauce (water, SOYBEANS, WHEAT, table salt), herbs, extra virgin olive oil, sea salt, starch, spices (contains CELERY), WHEAT FLOUR, table salt. May contain traces of EGG, MILK, and MUSTARD.
| Nutritional values | Per 100g | Total |
| Energy content | 466 kJ/110 kcal | 4,662 kJ/1,104 kcal |
| Fat | 1,4g | 14g |
|
thereof saturated fatty acids
|
0,2g | 2g |
| Carbohydrates | 15g | 150g |
| thereof sugar | 2,6g | 26g |
| Protein | 8,2g | 82g |
| Salt | 0,80g | 8,0g |
XL 2 PortionenBuffalo-style chicken bowl – with potatoes
Chicken breast fillet in a spicy Buffalo sauce, combined with a fresh vegetable mix and potatoes
Price: from 10,45 CHF / portion - 2 portions
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Potatoes (27%), chicken breast fillet cooked with liquid seasoning (25%) (chicken breast fillet, starch, table salt), vegetable mix (22%)(kidney beans, onions, bell peppers), water, tomatoes, BUTTER (2.0%), apple juice concentrate, triple concentrated tomato paste, onions, bell peppers, WHEAT FLOUR, sea salt, chili sauce (chili peppers, brandy vinegar, table salt), spices, garlic, chili powder, smoke.
| Nutritional values | Per 100g | Total |
| Energy content | 387 kJ/92 kcal | 3,870 kJ/920 kcal |
| Fat | 2,2g | 22g |
|
|
1,4g | 14g |
| Carbohydrates | 8,6g | 86g |
| thereof sugar | 2,4g | 24g |
| Dietary fiber | 2,5g | 25g |
| Protein | 8,2g | 82g |
| Salt | 0,79g | 7,9g |
XL 2 PortionenFried potatoes with chicken and fresh vegetables
Lightly seasoned chicken with crispy fried potatoes and fresh vegetables including onions, zucchini, and cherry tomatoes
Price: from 10,45 CHF / portion - 2 portions
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Vegetable mix (36%) (onions, zucchini, cherry tomatoes), potatoes (33%), chicken breast meat, cooked with liquid seasoning (28%) (chicken breast fillet, starch, table salt), extra virgin olive oil, sea salt, herbs, spices.
| Nutritional values | Per 100g | Total |
| Energy content | 347 kJ/82 kcal | 3,470 kJ/820 kcal |
| Fat | 1,5g | 15g |
|
|
0,4g | 4g |
| Carbohydrates | 8g | 80g |
| thereof sugar | 1,6g | 16g |
| Dietary fiber | 1,4g | 14g |
| Protein | 8,5g | 85g |
| Salt | 0,87g | 8,7g |
XL 2 PortionenCheese spaetzle - with chicken
Tender chicken breast on creamy cheese spaetzle with Gouda, Emmental and Edam cheese, refined with onions, butter and herbs. Hearty, filling and perfect for real comfort food moments
Price: from 10,45 CHF / portion - 2 portions
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Egg noodles cooked (54%) (water, HARTWEIZENGRIESS, CHICKEN EGGS (2.0%), table salt), chicken breast meat liquid seasoned cooked (22%)(chicken meat, starch, (chicken meat, starch, salt), onions (6.5%), SAUERRAHM, GOUDA (3.0%), EMMENTALER (3.0%), EDAMER (3.0%), water, herbs, SKIMMED MILK, spices, MUSTARD FLOUR, BUTTER, CHEESE POWDER, sea salt.
| Nutritional values | Per 100g | Total |
| Energy content | 579kj/ 138kcal | 5,790kj/ 1,380kcal |
| Fat | 4,1g | 41g |
|
thereof saturated fatty acids
|
2,7g | 27g |
| Carbohydrates | 14g | 140g |
| thereof sugar | 0,8g | 8g |
| Dietary fiber | 2,5g | 25g |
| Protein | 10,9g | 109g |
| Salt | 0,83g | 8,3g |
XL 2 PortionenProtein Pasta All'Alfredo - with broccoli
Creamy, protein-rich pasta with tender chicken breast and crunchy broccoli - ideal for anyone who wants to combine indulgence and fitness
Price: ab 10,45 CHF / Portion - 2 Portionen
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Cooked pasta (36%) (water, HARD WHEAT GROAT, WHEAT FLOUR), broccoli (23%), liquid seasoned cooked chicken breast meat (20%) (chicken meat, starch, table salt), water, chicken stock (water, chicken extract, table salt), HARD CHEESE (2%), WHEAT FLOUR, BUTTER, spices, garlic, MUSTARD FLOUR, sea salt, herbs.
| Nutritional values | Per 100g | Total |
| Energy content | 491kj/ 116kcal | 4,910kj/ 1,160kcal |
| Fat | 1,9g | 19g |
|
|
1,1g | 11g |
| Carbohydrates | 12g | 120g |
| thereof sugar | 0,7g | 7g |
| Dietary fiber | 1,6g | 16g |
| Protein | 12g | 120g |
| Salt | 0,74g | 7,4g |
XL 2 PortionenProtein pasta al salmone - with spinach leaves and cherry tomatoes
Cooked protein pasta, refined with tender wild salmon, fresh spinach leaves and juicy cherry tomatoes. Rounded off with a creamy yoghurt cream sauce and a hint of lemon juice
Price: from 10,45 CHF / portion - 2 portions
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Pasta cooked (42%) (water, HARD WHEAT GROAT, WHEAT FLOUR), vegetable mix (21%) (spinach leaves, cherry tomatoes), wild salmon glazed (14%) (SALMON FILET, water), water, YOGHURT, SKIMMED MILK CONCENTRATE, SAHNE, FISH FOND (water, FISH EXTRACT), tomato puree, WHEAT FLOUR, salt, spices (contains MUSTARD FLOUR), apple juice concentrate, extra virgin olive oil, herbs,
lemon juice concentrate.
| Nutritional values | Per 100g | Total |
| Energy content | 477kj/ 113kcal | 4,770kj/ 1,130kcal |
| Fat | 1,5g | 15g |
|
|
0,8g | 8g |
| Carbohydrates | 14,6g | 146g |
| thereof sugar | 1,9g | 19g |
| Dietary fiber | 1,3g | 13g |
| Protein | 9,4g | 94g |
| Salt | 0,84g | 8,4g |
XL 2 PortionenChili con carne - with beef
Hearty dish with beef, rice and a colorful mixture of beans, chickpeas, corn and tomatoes, rounded off with smoked paprika and spices
Price: from CHF 10.45 / portion - 2 portions
Properties: Healthy eating, Slimming, Lactose-free
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Vegetable mix [38%] (kidney beans, chickpeas, onions, green beans, corn), beef [19.3%], cooked rice [14.5%] (water, rice, table salt), water, tomatoes, tomato paste, beef stock concentrate (water, beef extract), starch, sea salt, spices, apple juice concentrate, olive oil, table salt, chili, garlic, smoked paprika (paprika, smoke), marjoram.
| Nutritional values | Per 100g | Total |
| Energy content | 504kj/ 120kcal | 5,040kj/ 1,200kcal |
| Fat | 4,6g | 46g |
|
|
2g | 20g |
| Carbohydrates | 11g | 110g |
| thereof sugar | 1,8g | 18g |
| Dietary fiber | 2,9g | 29g |
| Protein | 7,1g | 71g |
| Salt | 0,83g | 8,3g |
XL 2 PortionenButter chicken - with seasoned chicken breast
Our Indian classic with juicy chicken breast in a creamy tomato sauce, perfectly rounded off with various spices and a hint of lemon juice
Eigenschaften: Indischer Klassiker, XL für 2 Portionen
Price: from CHF 10.45 / portion - 2 portions
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Cooked basmati rice [41%] (water, basmati rice, table salt), chicken breast fillet, liquid seasoned, cooked [26%] (chicken breast fillet, starch, table salt), tomatoes [10%], water, tomato puree, SAHNE [4%], onions, BUTTER, spices (contains MUSTARD FLOUR), olive oil, garlic, WHEAT FLOUR, sea salt, lemon juice concentrate.
| Nutritional values | Per 100g | Total |
| Energy content | 525kj/ 125kcal | 5,250kj/ 1,250kcal |
| Fat | 3,8g | 38g |
|
|
2g | 20g |
| Carbohydrates | 13,2g | 132g |
| thereof sugar | 1,2g | 12g |
| Dietary fiber | 0,7g | 7g |
| Protein | 9g | 90g |
| Salt | 0,79g | 7,9g |
XL 2 PortionenChicken fajita bowl - with rice and various vegetables (2 portions)
Price: from 10.45 CHF / portion - 2 portions
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Chicken breast fillet liquid seasoned, cooked [33%] (chicken breast meat, table salt,
starch), long grain rice cooked [30%] (water, rice, table salt), paprika [10%],
kidney beans [5.5%], corn [4%], tomatoes, onions, tomato puree,
olive oil, spices, garlic, sea salt, paprika, herbs, coriander,
apple juice concentrate, ground parsnips, lemon juice concentrate, smoked
paprika (paprika, smoke), lime juice concentrate.
| Nutritional values | Per 100g | Total |
| Energy content | 465kj/ 110kcal | 4650kj/ 1100kcal |
| Fat | 2,1g | 21g |
| thereof saturated fatty acids | 0,5g | 5g |
| Carbohydrates | 11,5g | 115g |
| thereof sugar | 1,3g | 13g |
| Dietary fiber | 2g | 20g |
| Protein | 10,9g | 109g |
| Salt | 1,01g | 10,1g |
XL 2 PortionenNoodles Asian Style - with chicken
Juicy chicken breast fillet, combined with fresh vegetables and an aromatic soy sauce. A hint of lemongrass and lime rounds off the Asian taste experience
Price: from CHF 10.45 / portion - 2 portions
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Noodles cooked [25%] (WHEAT FLOUR, water, sunflower oil, salt), chicken breast fillet, liquid seasoned, cooked [25%] (chicken breast fillet, starch, table salt), carrots [8.5%], mung bean sprouts [8%], broccoli [8%], peppers [6.5%], Onions, SOYBEANS, soy sauce (water, SOYBEANS PROCESSED, WHEAT, salt), spices, olive oil, garlic, lemongrass, rapeseed oil, ginger, salt, lemongrass, lime juice concentrate, lemon juice concentrate, lime leaves.
| Nutritional values | Per 100g | Total |
| Energy content | 429kj/ 102kcal | 4,290kj/ 1,020kcal |
| Fat | 2,3g | 23g |
|
|
0,5g | 5g |
| Carbohydrates | 9,6g | 96g |
| thereof sugar | 1,5g | 15g |
| Dietary fiber | 1,9g | 19g |
| Protein | 9,6g | 96g |
| Salt | 0,95g | 9,5g |
XL 2 PortionenProtein Pasta Bolognese - with beef and vegetables
A balanced dish of protein-rich pasta, tender beef and fresh vegetables, refined with Mediterranean flavors
Price: from CHF 10.45 / portion - 2 portions
Nettogewicht: 1000g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Cooked pasta [42%] (water, HARD WHEAT GROAT, WHEAT FLOUR), mixed vegetables [18%] (onions, tomatoes, CELERY), beef [11.5%], water, tomato puree, carrots, tomatoes, onions, salt, beef stock concentrate (water, beef extract), olive oil, CELERY, starch, herbs, WHEAT FLOUR, garlic, spices (contains CELERY).
| Nutritional values | Per 100g | Total |
| Energy content | 531kj/ 126kcal | 5,310kj/ 1,260kcal |
| Fat | 3,2g | 32g |
|
|
1,4g | 14g |
| Carbohydrates | 15g | 150g |
| thereof sugar | 1,9g | 19g |
| Dietary fiber | 1,4g | 14g |
| Protein | 8,6g | 86g |
| Salt | 0,74g | 7,4g |
XL 2 PortionenAlaska pollack - with rice and vegetable mix
Enjoy our Danish-style pollock with long-grain rice and crunchy vegetables such as carrots, broccoli, cauliflower and sugar snaps
Price: from 10,45 CHF / portion - 2 portions
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
ALASKA - POLLACK (30%), mixed vegetables (29%) (carrots, mangetout, broccoli, cauliflower, leek), cooked long grain rice (20%) (water, rice, salt), water, WHEAT FLOUR, sea salt, curry, spices (contains CELERY), garlic, salt.
| Nutritional values | Per 100g | Total |
| Energy content | 332kj/ 79kcal | 3,320kj/ 790kcal |
| Fat | 2,5g | 25g |
|
|
1,6g | 16g |
| Carbohydrates | 7,2g | 72g |
| thereof sugar | 1,5g | 15g |
| Dietary fiber | 1,1g | 11g |
| Protein | 6,4g | 64g |
| Salt | 0,77g | 7,7g |
XL 2 PortionenRed Thai curry - with liquid spiced chicken breast
Genieße unsere Hähnchenpfanne im Thai Style: Exotische Aromen sorgen für ein Geschmackserlebnis, das nicht nur köstlich, sondern auch ausgewogen ist.
Price: from CHF 10.45 / portion - 2 portions
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Basmati rice cooked [25%] (water, basmati rice, table salt), chicken breast fillet, liquid seasoned, cooked [25%] (chicken breast fillet, starch, table salt), vegetable mix [23%] (carrots, bell peppers, snow peas, mung bean sprouts, bamboo shoots, SOYBEANS), coconut milk (coconut extract, water), water, paprika, tomato puree, onions, carrots, soy sauce (water, SOYBEANS, WHEAT, table salt), starch, olive oil, coriander, garlic, table salt, lemongrass, spices, ginger, rapeseed oil, lime juice concentrate, kaffir lime leaves, lemongrass, lemon juice concentrate, lime leaves.
| Nutritional values | Per 100g | Total |
| Energy content | 467kj/ 111kcal | 4,670kj/ 1,110kcal |
| Fat | 4,1g | 41g |
|
|
2,9g | 29g |
| Carbohydrates | 9,4g | 94g |
| thereof sugar | 1,6g | 16g |
| Dietary fiber | 1,05g | 10,5g |
| Protein | 8,6g | 86g |
| Salt | 0,64g | 6,4g |
XL 2 PortionenPasta mit 63 g Protein - mit Paprika-Frischkäsesoße
Für alle Pasta-Liebhaber: Pasta mit einer cremigen Paprika-Frischkäsesoße und dazu Blattspinat.
Price: from CHF 10.45 / portion - 2 portions
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Cooked pasta [40%] (water, HARD WHEAT GREED, WHEAT FLOUR), sweet peppers [15%] (paprika), spinach leaves [15%], water, DOUBLE RAW FRESH CHEESE [6%], cream, paprika, tomato puree, salt, WHEAT FLOUR, herbs, olive oil, onions, apple juice concentrate, spices, starch, parsnips, smoked paprika (paprika, smoke).
| Nutritional values | Per 100g | Total |
| Energy content | 498kj/ 118kcal | 4,980kj/ 1,180kcal |
| Fat | 3,8g | 38g |
|
|
2g | 20g |
| Carbohydrates | 14g | 140g |
| thereof sugar | 1,9g | 19g |
| Dietary fiber | 1,53g | 15,3g |
| Protein | 6,3g | 63g |
| Salt | 0,85g | 8,5g |
XL 2 PortionenThe classic: chicken, rice, broccoli - chicken meat with yogurt sauce, rice and broccoli.
Juicy chicken with rice and broccoli. Rounded off with spices and a creamy yoghurt sauce
Price: from 10.45 CHF/portion- 2 portions
Eigenschaften: Zuckerarm, Glutenfrei, fettarm
Nettogewicht: 1000g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Cooked basmati rice [37%] (water, basmati rice, table salt), chicken breast fillet, liquid seasoned, cooked [25%] (chicken breast fillet, starch, table salt), broccoli [18%], water, YOGHURT [6%], tomatoes, onions, tomato puree, starch, spices (coriander, garlic, turmeric, ginger, chili, cumin, fennel, cumin, fenugreek), apple juice concentrate, table salt, herbs.
| Nutritional values | Per 100g | Total |
| Energy content | 383kj/ 91kcal | 3830kj/ 910kcal |
| Fat | 0,9g | 9g |
|
|
0,4g | 4g |
| Carbohydrates | 11,8g | 118g |
| thereof sugar | 1,2g | 12g |
| Dietary fiber | 0,95g | 9,5g |
| Protein | 8,3g | 83g |
| Salt | 0,69g | 6,9g |
XL 2 PortionenSweet potato chicken bowl - with broccoli (2 portions)
Uncomplicated and delicious! Our bowl with juicy chicken, sweet potatoes and fresh broccoli
Price: from 10,45 CHF / portion - 2 portions
Net weight: 1000g
Shelf life: 6 months in your freezer compartment
Preparation: microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Sweet potato [44%], chicken breast fillet, liquid seasoned, cooked [28%] (chicken meat, starch, table salt), broccoli [18.5%], peppers [4%], tomatoes, olive oil, table salt, spices, parsley, balsamic vinegar (white wine vinegar, grape must concentrate), garlic.
| Nutritional values | Per 100g | Total |
| Energy content | 340kj/ 81kcal | 3400kj/ 810kcal |
| Fat | 1,7g | 17g |
|
|
0,4g | 4g |
| Carbohydrates | 7,2g | 72g |
| thereof sugar | 2,3g | 23g |
| Protein | 8,2g | 82g |
| Salt | 0,79g | 7,9g |
XL 2 Portionen
Chicken bowl - Thai style with cauliflower rice (2 portions)
Enjoy our Thai-style chicken stir-fry: a sophisticated mix of exotic flavors and healthy alternatives. A taste experience that is not only delicious, but also balanced
Price: from CHF 10.45 / portion - 2 portions
Net weight: 1000g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 10-12 min; oven: 30 min
Ingredients:
Cauliflower rice cooked [32.5%], chicken breast fillet liquid seasoned, cooked [30%]
(chicken breast meat, table salt, starch), paprika [8.5%], SOYBEANS [7%],
mung bean sprouts [7%], sugar snap peas [5%], soy sauce (water,
SOYBEANS, WHEAT, table salt), coriander, spices (contains MUSTARD FLOUR),
garlic, lemon juice concentrate, rapeseed oil, ginger, lemongrass,
lime juice concentrate, onions, table salt.
| Nutritional values | Per 100g | Total |
| Energy content | 277kj/ 66kcal | 2,770kj/ 660kcal |
| Fat | 1,3g | 13g |
| thereof saturated fatty acids | 0,3g | 3g |
| Carbohydrates | 2,5g | 25g |
| thereof sugar | 1,6g | 16g |
| Dietary fiber | 2g | 20g |
| Protein | 10g | 100g |
| Salt | 0,77g | 7,7g |
3 Portionen
3er Bundle: High Protein Açaí Bowl - mit Haferflocken
Unsere Açaí Bowl kombiniert fruchtige Beeren mit cremiger Banane und Apfel auf einer Basis aus Haferflocken und echtem Açaí-Mark. Verfeinert mit hochwertigem Molkenprotein und einer Mischung aus natürlichen Ballaststoffen sorgt sie für eine ausgewogene & sättigende Mahlzeit. Heidelbeeren und Kirschen runden den frischen Geschmack perfekt ab – ideal für einen schwungvollen Start in den Tag oder als Snack zwischendurch.
Nettogewicht: 3x 250g
Shelf life: 6 months in your freezer compartment
Zubereitung: Über Nacht im Kühlschrank (max. 7 °C) auftauen lassen. Am Morgen kurz umrühren und nach Belieben mit deinen Lieblings-Toppings verfeinern.
Ingredients:
Banane (37,7 %), Apfel (17 %), HAFERFLOCKEN (15 %), Açai-Mark (Wasser, Açai) (11,9 %), MOLKENPROTEIN (7,2 %), Heidelbeere (5,1 %), Wasser (3,1 %), Kirschen (2,6 %), Ballaststoffe (Bambusfasern, Flohsamenschalen, Kartoffelfasern).
| Nutritional values | Per 100g | Portion (250g) |
| Energy content | 589kj/ 140,9kcal | 1472,5kj/ 352kcal |
| Fat | 2,7g | 6,8g |
| thereof saturated fatty acids | 0,8g | 2,0g |
| Carbohydrates | 22,4g | 56g |
| thereof sugar | 10g | 25g |
| Dietary fiber | 3,8g | 9,5g |
| Protein | 8g | 20g |
| Salt | 0g | 0g |
Protein Pizza Margherita - mit Fior di Latte Mozzarella
Unsere Protein Pizza Margherita überzeugt mit einem knusprigen Teig aus Weizenmehl, Sauerteig und etwas Hefe für eine luftige Struktur. Belegt mit aromatischer Tomatensauce aus sonnengereiften Tomaten und cremig schmelzendem Fior di Latte Mozzarella. Eine klassische Margherita – neu interpretiert.
Nettogewicht: 390g
Shelf life: 6 months in your freezer
Preparation: Ofen: ca. 8-10 min (200 Grad Umluft)
Ingredients:
WEIZENmehl, entfettete WEIZENkeime, WEIZENkeimöl, WEIZENhalmfasern, Wasser, Fior di Latte (Mozzarella) 18,4 % (MILCH, Salz, Lab), Tomatensauce 17,3 % (Tomatenfruchtfleisch, Tomatenpüree, Sonnenblumenöl, natives Olivenöl extra, Salz), geriebener Käse 2,3 % (MILCH, Salz, mikrobielles Lab, Milchsäurebakterien), Salz, Sauerteig (WEIZENmehl, Wasser), Hefe.
Kann Spuren von EIERN, FISCH, HASELNÜSSEN, PISTAZIEN und SENF enthalten.
| Nutritional values | Per 100g | Portion (390g) |
| Energy content |
850kj/ 201kcal |
3315kj/ 783,9kcal |
| Fat | 3g | 11,7g |
| thereof saturated fatty acids | 1,2g | 4,7g |
| Carbohydrates | 29g | 113,1g |
| thereof sugar | 2,4g | 9,4g |
| Dietary fiber | 3,1g | 12,1g |
| Protein | 13g | 50,7g |
| Salt | 1,56g | 6,1g |
High Protein Pizza Chicken & Peppers -with chicken, peppers, and tomato sauce
Unsere High Protein Pizza Chicken & Peppers überzeugt mit einem luftig-dünnen Sauerteigteig. Darauf trifft fruchtige Tomatensauce auf zarte Hähnchenbrust, fein gewürzte Paprika und mild schmelzenden Mozzarella. Eine ausgewogene Kombination – herzhaft, aromatisch und voller italienischem Genuss.
Net weight: 500g
Shelf life: 6 months in your freezer
Preparation: Oven: approx. 8 min (250 degrees top/bottom heat) (defrost for at least 20 minutes beforehand)
Ingredients:
WHEAT FLOUR, water, chicken 16.2% (chicken breast fillet, salt), tomato sauce 12.6% (tomato pulp, tomato paste, sunflower oil, extra virgin olive oil, salt), mozzarella 11.7% (MILK, salt, rennet), paprika 9% (paprika, sunflower oil, salt), salt, sourdough, yeast.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content |
749 kJ/177 kcal |
3745 kJ/885 kcal |
| Fat | 2,9g | 14,5g |
| thereof saturated fatty acids | 1,2g | 6g |
| Carbohydrates | 24g | 120g |
| thereof sugar | 2,4g | 12g |
| Dietary fiber | 1,6g | 8g |
| Protein | 13g | 65g |
| Salt | 1,43g | 7,15g |
Pizza Tonno & Cipolla mit 57 g Protein - mit Tomatensauce, Thunfisch & Fior di Latte
Unsere Pizza Tonno & Cipolla vereint mediterranen Geschmack mit besten Zutaten und liefert 57 g Protein pro Pizza.
Der dünne Sauerteigteig wird mit fruchtiger Tomatensauce bestrichen und großzügig mit saftigem Thunfisch sowie fein-süßlichen roten Zwiebeln belegt.
Net weight: 520g
Shelf life: 6 months in your freezer
Preparation: Oven: approx. 8 min (250 degrees top/bottom heat) (defrost for at least 20 minutes beforehand)
Ingredients:
WHEAT flour, water, TUNA 17.3% (TUNA 96%, water, salt), tomato sauce 15.5% (tomato pulp, tomato paste, sunflower oil, extra virgin olive oil, salt), mozzarella 13.8% (MILK, salt, rennet), "Cipolla di Tropea Calabria PGI" 3.4%, salt, sourdough, yeast.
| Nutritional values | Per 100g | Serving size (520g) |
| Energy content |
747 kJ/177 kcal |
3,884 kJ/920 kcal |
| Fat | 2,4g | 12g |
| thereof saturated fatty acids | 1,0g | 5,2g |
| Carbohydrates | 27g | 140g |
| thereof sugar | 2,5g | 13g |
| Dietary fiber | 1,5g | 7,8g |
| Protein | 11g | 57g |
| Salt | 1,63g | 8,47g |
Athletes Line - Hähnchen Reis Brokkoli
Saftige, gedämpfte Hähnchenbrust, lockerer Reis und knackiger Brokkoli vereinen sich zu einem zeitlosen Klassiker. Verfeinert mit nativem Olivenöl extra, aromatischen Kräutern und einer feinen Paprikanote überzeugt dieses puristische Gericht mit ausgewählten Zutaten und ausgewogenem Geschmack – unkompliziert, lecker und perfekt für jeden Tag.
Net weight: 450g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Gekochter Reis 53 % (Wasser, Reis), gedämpfte gesalzene Hähnchenbruststücke 24 % (Hähnchenbrustfilet 23 %, Speisesalz), Brokkoli 20 %, Kräuter, Speisesalz, natives Olivenöl extra, Paprikapulver.
| Nutritional values | Per 100g | Serving (450g) |
| Energy content |
513kj/ 121kcal |
2.309kj/ 545kcal |
| Fat | 0,8g | 3,6g |
| thereof saturated fatty acids | 0,2g | 0,9g |
| Carbohydrates | 19g | 86g |
| thereof sugar | 0,4 g | 1,8g |
| Dietary fiber | 1,2g | 5,4g |
| Protein | 9,1g | 41g |
| Salt | 0,3g | 1,4g |
Chicken breast fillet pieces - in tikka masala sauce
Tender chicken breast fillets in a creamy coconut-tomato sauce, enhanced with chickpeas, eggplant, okra, and aromatic spices. Served with fluffy rice—a deliciously spicy tikka masala that brings the flavors of Indian cuisine to your plate.
Net weight: 500g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Steamed chicken breast fillet pieces, salted 26% (chicken breast fillet 25%, table salt), cooked rice 25% (water, rice), tomatoes 9%, cooked chickpeas 7% (water, chickpeas), onions, okra, coconut milk (coconut extract, water), grilled eggplant (eggplant, sunflower oil), green beans, CREAM, YOGURT, ginger, semi-dried tomatoes 1%, extra virgin olive oil, spices, tomato paste 1%, table salt, coriander, garlic, dried coconut, tamarind concentrate, coconut cream, spice blend (spices, ginger, sunflower oil), rice starch, chili, apple cider vinegar.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content |
531kj/ 126kcal |
2,655 kJ / 630 kcal |
| Fat | 4,3g | 22g |
| thereof saturated fatty acids | 2,2g | 11g |
| Carbohydrates | 12g | 60g |
| thereof sugar | 1,7 g | 9g |
| Dietary fiber | 2g | 10g |
| Protein | 9,2g | 46g |
| Salt | 1g | 5g |
Beef Strips - with Sweet Potato, Zucchini, and Bell Pepper
Delicately seasoned strips of beef are combined with aromatic sweet potatoes, zucchini, bell peppers, and onions—finished with extra virgin olive oil and herbs. A hearty, well-balanced dish with clean ingredients
Net weight: 500g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Sweet potatoes 33%, seasoned cooked beef strips 32% (beef 31%, tapioca starch, table salt), zucchini 18%, bell peppers 10%, onions, extra virgin olive oil, herbs, table salt, paprika.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 324 kJ / 77 kcal | 1,620 kJ / 385 kcal |
| Fat | 2,1g | 11g |
| thereof saturated fatty acids | 0,6g | 3g |
| Carbohydrates | 4,6g | 23g |
| thereof sugar | 1,9g | 10g |
| Dietary fiber | 0,6g | 3g |
| Protein | 9,6g | 48g |
| Salt | 0,5g | 2g |
Pad Kra Pao - withrice
Tenderly minced chicken breast in aromatic soy sauce, combined with crisp green beans, juicy mushrooms, and fluffy rice. A balanced, protein-rich meal with hearty seasoning and fresh vegetables—perfect for your daily routine
Net weight: 450g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Cooked rice 40% (water, rice), cooked shredded chicken breast 27%, water, green beans 9%, Mu-Err mushrooms 2%, soy sauce 1% (water, salt, soybeans, wheat flour), basil, shallots, garlic, chili, anchovy paste (anchovies, salt, olive oil), rice starch, lime juice concentrate, spices, extra virgin olive oil.
| Nutritional values | Per 100g | Serving (450g) |
| Energy content | 509 kJ / 120 kcal | 2,291 kJ / 540 kcal |
| Fat | 1,5g | 7g |
| thereof saturated fatty acids | 0,3g | 1g |
| Carbohydrates | 14g | 63g |
| thereof sugar | 0,4g | 2g |
| Dietary fiber | 1,1g | 5g |
| Protein | 12g | 54g |
| Salt | 0,4g | 2g |
Veggie Bolognese - withpea noodles
Hearty pea pasta with spicy vegan mince made from sunflower protein, coated in aromatic tomato sauce and refined with a hint of hard cheese.
Features: Healthynutrition, muscle building, high protein
Net weight: 460g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Cooked pea noodles 38% (water, durum wheat semolina, pea protein), tomatoes 30%, vegan mince made from sunflower protein 12% (water, sunflower protein, spirit vinegar, spices, apple extract, sunflower oil, table salt, mushroom powder), HARD CHEESE 5%, onions, carrots, tomato paste 1%, herbs, extra virgin olive oil, table salt, garlic, cornstarch, spices.
| Nutritional values | Per 100g | Serving (460g) |
| Energy content | 564 kJ/134 kcal | 2,594 kJ/616 kcal |
| Fat | 3,9g | 18g |
| thereof saturated fatty acids | 1,3g | 6g |
| Carbohydrates | 15g | 69g |
| thereof sugar | 2,7g | 12g |
| Dietary fiber | 2,6g | 12g |
| Protein | 8,3g | 38g |
| Salt | 1g | 5g |
Protein Pasta alla Panna - mit Erbsennudeln
Tender chicken breast meets crisp broccoli and aromatic pea noodles, all in a creamy sauce – simply delicious and perfectly balanced.
Net weight: 500g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Cooked pea pasta 39% (water, DURUM WHEAT SEMOLINA, pea protein), steamed chicken breast fillet pieces, salted 22% (chicken breast 21%, table salt), broccoli 18%, water, MILK, CREAM 4%, extra virgin olive oil, table salt, rice starch, garlic, herbs, onion concentrate (onions, sunflower oil), rapeseed oil, spices, porcini mushroom powder, pickled truffle (truffle, water, table salt).
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 543 kJ/129 kcal | 2,715 kJ/645 kcal |
| Fat | 3,2g | 16g |
| thereof saturated fatty acids | 1,3g | 7g |
| Carbohydrates | 14g | 70g |
| thereof sugar | 1,3g | 7g |
| Dietary fiber | 1,1g | 6g |
| Protein | 11g | 55g |
| Salt | 0,7g | 4g |
Pasta with beef strips - in soy sauce
Tender strips of beef meet aromatic Asian noodles and crunchy bell peppers—a taste sensation with every bite!
Net weight: 480g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Cooked pasta 36% (water, DURUM WHEAT SEMOLINA), cooked beef strips, salted 17% (beef 16%, tapioca starch, table salt), water, bell peppers 11%, onions 10%, SOY sauce 4% (water, table salt, soybeans, wheat flour), ginger, soybeans 3%, garlic, extra virgin olive oil, rapeseed oil, rice starch, chili, table salt, sunflower oil.
| Nutritional values | Per 100g | Serving (480g) |
| Energy content |
507 kJ/121 kcal |
2,434 kJ/581 kcal |
| Fat | 3,9g | 19g |
| thereof saturated fatty acids | 0,7g | 3g |
| Carbohydrates | 14g | 67g |
| thereof sugar | 2,3 g | 11g |
| Protein | 6,7g | 32g |
| Salt | 0,95g | 4,5g |
Philly Cheese & Beef Bowl - with potatoes
Fried ground beef with potatoes in a creamy sauce, refined with grilled mushrooms and onions – a hearty bowl in Philly cheese style.
Net weight: 460g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Cooked potatoes 30%, cooked ground beef 22%, water, CREAM 7%, grilled mushrooms 7% (mushrooms, sunflower oil, rapeseed oil), grilled onions 7% (onions, sunflower oil), tomato paste, onions 1%, spices, CHEDDAR 1%, extra virgin olive oil, table salt, spice mixture (paprika powder, smoke), corn starch, rice starch, herbs, pickled jalapeños (jalapeño chilies, water, spirit vinegar, iodized table salt (salt, potassium iodate), spices), garlic, MUSTARD powder, onion powder, lemon juice concentrate, vinegar essence (acetic acid, water).
| Nutritional values | Per 100g | Serving (450g) |
| Energy content | 494 kJ/118 kcal | 2,272 kJ/543 kcal |
| Fat | 6g | 28g |
| thereof saturated fatty acids | 2,7g | 12g |
| Carbohydrates | 7,6g | 35g |
| thereof sugar | 1,8g | 8g |
| Protein | 7,7g | 35g |
| Salt | 0,85g | 4g |
Kebab-style chicken with white cabbage
Tender chicken breast fillet pieces "kebab style," served with an aromatic rice mixture and fresh coleslaw—a protein-rich classic with a modern twist.
Net weight: 510g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Salted chicken breast fillet pieces, steamed 27% (chicken breast 26%, table salt), cooked rice 21% (water, long-grain rice), white cabbage 14%, sour cream 11%, onions 10%, water, bell peppers, cooked wild rice 2% (water, wild rice), carrots, herb vinegar (spirit vinegar, herb extracts, spice extracts), chives, table salt, extra virgin olive oil, spices, apple juice concentrate, herbs, garlic, rice starch, cayenne pepper, sunflower oil.
| Nutritional values | Per 100g | Portion (510g) |
| Energy content | 493 kJ/117 kcal | 2,514 kJ/597 kcal |
| Fat | 4g | 20g |
| thereof saturated fatty acids | 2,2g | 11g |
| Carbohydrates | 11g | 56g |
| thereof sugar | 2,3g | 12g |
| Protein | 9,1g | 46g |
| Salt | 0,94g | 5g |
Protein penne - with bolognese and broccoli
Feel good and enjoy! Cooked pasta based on pea protein, served with a hearty, aromatic beef Bolognese and fresh, crunchy broccoli
Net weight: 500g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Cooked pasta with pea protein 39 % (water, HARD WHEAT BARLEY, pea protein 2 %), tomatoes 17 %, water, broccoli 10 %, minced beef cooked 10 %, onions, CELERY, carrot, leek, CELERY, onion, tomato puree, salt, extra virgin olive oil, rice starch, garlic, herbs, balsamic vinegar (wine vinegar, concentrated grape juice).
| Nutritional values | Per 100g | Serving (400g) |
| Energy content | 470kj/ 111kcal | 2,350kj/ 555kcal |
| Fat | 2,3g | 12g |
| thereof saturated fatty acids | 0,6g | 3g |
| Carbohydrates | 14g | 70g |
| thereof sugar | 1,8g | 9g |
| Protein | 7,5g | 38g |
| Salt | 1g | 5g |
Linguine Aglio e Olio - with chicken
Tender chicken breast with al dente linguine, garlic, chili and a hint of fresh lemon - Mediterranean, light and full of flavor!
Net weight: 470g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Cooked pasta 53% (durum WHEAT semolina, water), seasoned chicken breast pieces cooked 23% (chicken breast fillet 22%, salt), water, garlic 4%, extra virgin olive oil, tomatoes 2%, avocado 2%, herbs, corn starch, salt, chili, lemon peel, spices, lemon juice concentrate.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 622kj/ 147kcal | 2923kj/ 691kcal |
| Fat | 3,4g | 16g |
| thereof saturated fatty acids | 0,6g | 3g |
| Carbohydrates | 19g | 89g |
| thereof sugar | 1,7g | 8g |
| Protein | 9,5g | 45g |
| Salt | 0,7g | 3g |
Gnocchi - with salmon and spinach
Gnocchi with juicy salmon, fresh spinach, tomatoes and mushrooms in a creamy béchamel sauce - absolute comfort food!
Net weight: 480g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Cooked gnocchi 31% (HARD WHEAT GREASE, potato, water, table salt), cooked salmon cubes 17%, spinach 15%, tomatoes 10%, water, mushrooms 8%, GOUDA CHEESE 4%, SAHNE 2%, onions, tomato puree, table salt, garlic, rice starch, extra virgin olive oil, herbs, chili, ginger, spices, porcini mushroom powder.
| Nutritional values | Per 100g | Serving (480g) |
| Energy content | 571kj/ 136kcal | 2741kj/ 653kcal |
| Fat | 6g | 29g |
| thereof saturated fatty acids | 1,8g | 9g |
| Carbohydrates | 12g | 58g |
| thereof sugar | 3,5g | 17g |
| Protein | 7,5g | 36g |
| Salt | 1,1g | 5g |
Athletes Line: Chicken rice Green asparagus
A balanced dish of chicken, rice and green asparagus refined with selected herbs for an all-round enjoyable and invigorating dish
Net weight: 450g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Seasoned chicken breast fillets cooked 40% (chicken breast 39%, table salt), asparagus 33%, cooked rice 22% (water, rice), extra virgin olive oil, herbs, table salt, paprika powder.
| Nutritional values | Per 100g | Serving (450g) |
| Energy content | 415kj/ 98kcal | 1868kj/ 441kcal |
| Fat | 1,1g | 5g |
| thereof saturated fatty acids | 0,2g | 1g |
| Carbohydrates | 9,5g | 43g |
| thereof sugar | 0,7g | 3g |
| Protein | 12g | 54g |
| Salt | 0,37g | 2g |
Rice noodles with chicken in coconut sauce - with fresh vegetables
Tender chicken in an aromatic coconut soup, combined with rice noodles and crunchy vegetables such as edamame and pak choi, an exotic treat that is light and filling
Net weight: 500g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Seasoned chicken pieces cooked 22% (chicken breast 21%, table salt), water, coconut milk 16% (coconut extract, water), cooked rice noodles 16% (rice flour, water), EDAMAME 8%, pak choi 5%, bell bell pepper 5%, mung bean sprouts 3%, herbs, chicken stock (chicken pieces, water, table salt), carrot juice concentrate, rice starch, table salt, SOY sauce (water, table salt, SOYBEANS, WHEAT FLOUR), extra virgin olive oil, ginger, garlic, chili, porcini mushroom powder, lime juice concentrate, pepper.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 508kj/ 121kcal | 2540kj/ 605kcal |
| Fat | 5g | 25g |
| thereof saturated fatty acids | 3,5g | 18g |
| Carbohydrates | 9,9g | 50g |
| thereof sugar | 1,9g | 10g |
| Protein | 8,9g | 45g |
| Salt | 0,75g | 4g |
Athletes Line: Beef strips, rice, green beans & peppers
Tender strips of beef, combined with rice, crunchy green beans and peppers, refined with aromatic herbs, the ideal meal for pleasure and power
Net weight: 450g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Seasoned beef strips cooked 40% (beef 39%, tapioca starch, salt), cooked rice 22% (water, rice), green beans 17%, paprika 17%, herbs, extra virgin olive oil, spices.
| Nutritional values | Per 100g | Serving (450g) |
| Energy content | 451kj/ 107kcal | 2030kj/ 482kcal |
| Fat | 2g | 9g |
| thereof saturated fatty acids | 0,7g | 3g |
| Carbohydrates | 9,6g | 43g |
| thereof sugar | 1g | 5g |
| Protein | 11g | 50g |
| Salt | 0,33g | 1g |
Lasagne - with pumpkin and Gouda cheese
Enjoy our delicious beef lasagne, refined with pumpkin and Gouda cheese, prepared with a hearty Bolognese sauce and fresh lasagne sheets
Net weight: 440g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Bolognese sauce 70% (water, minced beef cooked 19%, tomatoes 12%, pumpkin 7%, onions, carrots, tomato puree, beef stock (beef, table salt), table salt, extra virgin olive oil, native corn starch, herbs, garlic, pepper), lasagne sheets 15% (HARD WHEAT, water, EGGS), water, GOUDA CHEESE 4%, SAHNE, pumpkin seeds, rice starch, garlic, table salt, spices, porcini mushroom powder.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 576kj/ 137kcal | 2534kj/ 603kcal |
| Fat | 6,6g | 29g |
| thereof saturated fatty acids | 2,7g | 12g |
| Carbohydrates | 10g | 44g |
| thereof sugar | 1,9g | 8g |
| Protein | 10g | 44g |
| Salt | 1g | 4g |
Veggie vegetable lasagne - with lentils, soybeans, pumpkin and chickpeas
Hearty and spicy vegetable lasagne with fresh vegetables, fine lasagne sheets and creamy Gouda cheese
Net weight: 500g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Vegetable Bolognese 70% (tomatoes 25%, water, SOYBEANS 7%, red lentils 7%, pumpkin 4%, chickpeas 4%, onions, tomato paste, extra virgin olive oil, table salt, garlic, chickpea flour, herbs, chili, porcini mushroom powder, spices), lasagne sheets 13% (HARD WHEAT, water, EGGS), water, GOUDA CHEESE, cream, pumpkin seeds, rice starch, garlic, spices, herbs, porcini mushroom powder.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 542kj/ 129kcal | 2710kj/ 645kcal |
| Fat | 3,8g | 19g |
| thereof saturated fatty acids | 1,4g | 7g |
| Carbohydrates | 16g | 80g |
| thereof sugar | 2,3g | 12g |
| Protein | 6,8g | 34g |
| Salt | 0,59g | 3g |
Burrito Bowl - with cheddar sauce
Mexican bowl with aromatic long grain rice, tender chicken breast and creamy cheese sauce, refined with chili, kidney beans, paprika and selected spices
Eigenschaften: Zuckerarm, Glutenfrei, mexikanischer Klassiker
Nettogewicht: 500g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Cooked rice 38% (water, rice), salted and cooked chicken breast pieces 25% (chicken breast fillet 24%, table salt), water, CREAM 6%, bell peppers 5%, EDAMAME 3%, tomatoes, pickled jalapeño chilies (jalapeño chilies, water, spirit vinegar, iodized table salt (salt, potassium iodate), spices), red onions, kidney beans 2%, corn 2%, herbs, table salt, CHEDDAR, extra virgin olive oil, garlic, corn starch, spices, tomato paste, spice mix (smoked paprika powder), onion powder, lemon juice concentrate.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 528 kJ/125 kcal | 2,640 kJ/625 kcal |
| Fat | 3,6g | 18g |
| thereof saturated fatty acids | 1,7g | 9g |
| Carbohydrates | 14g | 70g |
| thereof sugar | 1,2g | 6g |
| Protein | 9g | 45g |
| Salt | 1,1g | 6g |
Mac & cheese with chicken - in a creamy cheese sauce
Our American classic with spelt pasta in a creamy cheese sauce and pieces of cooked chicken fillet
Net weight: 450g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
DINKEL pasta cooked 39% (water, DINKEL flour, extra virgin olive oil, table salt, spices), cream cheese sauce 37% (water, cream 10%, FRESH CHEESE 3%, GOUDA CHEESE 3%, corn starch, porcini mushroom powder, table salt, garlic, spices), cooked chicken breast fillet pieces 19% (chicken meat 18%, table salt), CHEDDAR CHEESE, tomatoes, tomato puree, spices, coriander, garlic, extra virgin olive oil, table salt, smoked paprika powder (paprika, smoke).
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 665kj/ 159kcal | 3159kj/ 755kcal |
| Fat | 6,8g | 32g |
| thereof saturated fatty acids | 4,1g | 19g |
| Carbohydrates | 15g | 71g |
| thereof sugar | 1,2g | 6g |
| Protein | 9,2g | 44g |
| Salt | 0,7g | 3g |
The classic: chicken, rice, broccoli - chicken meat with yogurt sauce, rice and broccoli.
Juicy chicken with rice and broccoli. Rounded off with a creamy yoghurt sauce
Net weight: 500g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; Oven: 20 min
Ingredients:
Rice cooked 40% (water, jasmine rice, extra virgin olive oil), chicken cooked 20% (chicken breast meat, table salt, water, herbs, spice), broccoli 20%, YOGHURT 12%, water, tomato paste, table salt, spices [contains mustard], herbs, garlic, corn starch, chickpeas, iodized table salt.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 501kj/ 119kcal | 2505kj/ 595kcal |
| Fat | 2,8g | 14g |
|
|
1,2g | 6g |
| Carbohydrates | 15g | 75g |
| thereof sugar | 1,2g | 6g |
| Protein | 7,7g | 38,5g |
| Salt | 0,49g | 2,5g |
Sweet potatoes with chicken - broccoli and white cheese
Simple and delicious! Our bowl with juicy chicken, plus sweet potatoes, fresh broccoli and white cheese.
Net weight: 500g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Sweet potato 44%, seasoned chicken 28% (chicken breast fillet, salt, spices, herbs, extra virgin olive oil), broccoli 16%, WHITE CHEESE 4%, paprika 2%, tomatoes 2%, extra virgin olive oil, ALMONDS, apple cider vinegar, parsley, spices, garlic, smoke.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 438kj/ 104kcal | 2190kj/ 520kcal |
| Fat | 3,4g | 17g |
| thereof saturated fatty acids | 0,9g | 4,5g |
| Carbohydrates | 7,6g | 38g |
| thereof sugar | 3g | 15g |
| Protein | 9,7g | 48,5g |
| Salt | 0,8g | 4g |
Spaetzle and beef strips - with mushroom ragout and vegetables
Our delicious creation, spaetzle with tender strips of beef, combines traditional taste with hearty indulgence. This dish not only pampers the palate, but also provides soothing energy
Net weight: 460g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
SPÄTZLE cooked 43% (water, WHEAT FLOUR, WHOLE EGG, HARD WHEAT GREASE, table salt, BUTTER, rapeseed oil, nutmeg), beef strips seasoned and cooked 17% (beef 16.6%, starch, table salt), mushroom 12%, onion 9% , oyster mushrooms 6%, carrots, CELERY, water, leek, extra virgin olive oil, garlic, starch, Dijon MUSTARD (MUSTARD STARTER, brandy vinegar, water, table salt), parsley, table salt, rapeseed oil, sunflower oil.
| Nutritional values | Per 100g | Serving (460g) |
| Energy content | 553kj/ 132kcal | 2544kj/ 607kcal |
| Fat | 5,1g | 23,5g |
| thereof saturated fatty acids | 1,5g | 6,9g |
| Carbohydrates | 14g | 64,4g |
| thereof sugar | 0,9g | 4,1g |
| Protein | 7,6g | 35g |
| Salt | 1g | 4,6g |
Satay pollack - with rice
High-protein pollock fillet in cashew coconut sauce and rice
Net weight: 450g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Coleslaw 31% (white cabbage 9%, Chinese cabbage 5%, red cabbage 5%, carrots, SKIMMED CHEESE, water, onions, apple cider vinegar, MILK, ginger, extra virgin olive oil, table salt, coriander, SOYBEAN OIL, SESAME OIL, lemon juice concentrate, TABLE MUSTARD [water, MUSTARD SEED, brandy vinegar, table salt, spices, spice extract], garlic, spices), rice cooked 29% (water, rice, extra virgin olive oil, table salt), SOYBEANS steamed 27%, water, CASHEWNUTS, coconut milk 2% (coconut milk extract, water), grated coconut, extra virgin olive oil, SOY SAUCE (water, SOYBEANS, WHEAT, table salt), chili, corn starch, garlic, table salt, lime juice concentrate.
| Nutritional values | Per 100g | Serving (450g) |
| Energy content | 557kj/ 133kcal | 2507kj/ 599kcal |
| Fat | 4,7g | 21g |
| thereof saturated fatty acids | 1,6g | 7g |
| Carbohydrates | 12g | 54g |
| thereof sugar | 1,4g | 6g |
| Protein | 10,0g | 45g |
| Salt | 0,75g | 3g |
Chili noodles - with Asian-style chicken and vegetables
Asiatische Chili-Vollkornnudeln mit zarten Hähnchenbruststücken und einer Ahighuswahl an frischem Gemüse wie Paprika, Brokkoli - perfekt abgestimmt mit aromatischen Gewürzen
Net weight: 500g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Wholemeal pasta cooked, seasoned 40% (wholemeal pasta [WHOLE GRAIN HARD WHEAT GREASE], water, SOY sauce [water, salt, SOYBEANS, WHEAT FLOUR], onions, extra virgin olive oil, garlic, ginger, salt), chicken breast pieces seasoned, cooked 20% (chicken breast 18%, water, ginger, garlic, olive oil, spices), paprika12%, onions 7%, carrots 6%, white cabbage 5%, savoy cabbage, mung bean sprouts, Mur-Err mushrooms, extra virgin olive oil, chili, ginger, garlic, spices.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 511kj/ 121kcal | 2555kj/ 605kcal |
| Fat | 2,8g | 14g |
| thereof saturated fatty acids | 0,5g | 3g |
| Carbohydrates | 14g | 70g |
| thereof sugar | 2,2g | 11g |
| Protein | 8,5g | 43g |
| Salt | 0,74g | 4g |
Salmon with pumpkin puree - complemented by a spinach and almond crust and fresh broccoli
The tender grilled salmon is combined with a creamy pumpkin puree. A spinach and almond crust and perfectly cooked broccoli complete the taste experience
Net weight: 400g
Durability: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Salmon (salmon, rapeseed oil, table salt, pepper), celeriac, broccoli, pumpkin, spinach and almond crust (spinach, almond, butter, semi-dried tomato, hard cheese, table salt, lemon zest), spices, cream, butter, pumpkin seeds, potato flakes, starch, table salt, spices.
| Nutritional values | Per 100g | Serving (400g) |
| Energy content | 748kj/ 180kcal |
2992kj/ 720kcal |
| Fat | 13g | 52,0g |
| thereof saturated fatty acids | 4,4g | 17,6g |
| Carbohydrates | 5,8g | 23,2g |
| thereof sugar | 1,2g | 4,8g |
| Protein | 9,1g | 36,4g |
| Salt | 0,58g | 2,32g |
Gai Pad Med Mamuang with rice - in vegetable soy sauce
Our Thai food classic: tender chicken breast fillets, steamed rice and fresh vegetables such as peppers, mushrooms and snow peas, served with cashew nuts and rounded off with soy sauce
Net weight: 500g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Steamed rice 30% (water, rice, extra virgin olive oil), cooked and seasoned chicken breast pieces 24% (chicken breast fillet 23%, table salt), water, red peppers 6%, onions, CASHEWNUTS 3%, mushrooms 3%, sugar snap peas 2%, SOY SAUCE 1,5% (water, SOYBEANS, WHEAT, table salt), carrots 1%, chili paste (chilies, water, brandy vinegar, table salt), native corn starch, extra virgin olive oil, spring onions, ginger, garlic, table salt, SESAME OIL, lemon juice concentrate.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 520kj/ 124kcal | 2600kj/ 620kcal |
| Fat | 3,8g | 19g |
| thereof saturated fatty acids | 0,7g | 4g |
| Carbohydrates | 13g | 65g |
| thereof sugar | 1,3g | 7g |
| Protein | 8,6g | 43g |
| Salt | 0,94g | 5g |
Planted green curry with rice
Green curry with a delicious meat substitute offers you a vegan and protein-rich dish
Net weight: 460g
Shelf life: 6 months in your freezer
Preparation: Microwave/pan: 7-8 min; oven: 20 min
Ingredients:
Rice cooked 32% (water, rice, extra virgin olive oil), vegan meat substitute cooked 15% (vegan meat substitute [water, pea protein, pea fiber, canola oil], extra virgin olive oil, table salt), organic coconut milk 14% (coconut extract, water), water, white cabbage 6%, bell bell pepper 5%, pak choi 5%, king pea pods 4%, extra virgin olive oil, onions, chili, herbs, table salt, SOY SAUCE (SOY BEANS, WHEAT, table salt), garlic, rice starch, spices, lemongrass.
| Nutritional values | Per 100g | Serving (460g) |
| Energy content | 605kj/ 145kcal | 2783kj/ 667kcal |
| Fat | 7g | 32,2g |
| thereof saturated fatty acids | 3,3g | 15,2g |
| Carbohydrates | 13g | 59,8g |
| thereof sugar | 1,4g | 6,4g |
| Protein | 6,5g | 29,9g |
| Salt | 0,68g | 3,1g |
Protein fusilli - with coconut milk and lemongrass sauce and vegetables
Delicious pasta made from pea protein, refined with a creamy coconut milk and lemongrass sauce and crunchy vegetables
Net weight: 500g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Cooked fusilli with pea protein 49 % (water, HARD WHEAT GREED, pea protein), water, EDAMAME 7 % (SOY), paprika 5 %, coconut milk 4 % (coconut extract, water), zucchini 4 %, chickpeas 3 %, lentils 2 %, onions, garlic, rice starch, table salt, extra virgin olive oil, lemon zest 1 %, coconut cream 1 %, lemongrass 1 %, lemon juice concentrate, parsley 1 %.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 567kj/ 134kcal | 2,835kj/ 670kcal |
| Fat | 3g | 15g |
| thereof saturated fatty acids | 1,4g | 7g |
| Carbohydrates | 19g | 95g |
| thereof sugar | 1,5g | 8g |
| Protein | 6,7g | 34g |
| Salt | 0,95g | 5g |
Chicken with red cabbage & jus - Chicken with spaetzle in onion sauce and red cabbage
A German classic perfect for Christmas: succulent chicken, served with spaetzle and a delicious jus
Net weight: 470g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
SPÄTZLE cooked 27% (SPÄTZLE [water, WHEAT flour, EGG, HARD WHEAT semolina, salt], water, BUTTER, rapeseed oil, salt, nutmeg), chicken breast seasoned and cooked 25% (chicken meat 24%, salt), red cabbage seasoned 25% (red cabbage, onions, grape juice, water, BUTTER, red wine vinegar, spices, starch, maple syrup), water, onions 2%, starch, chicken parts, rapeseed oil, tomato puree, apple juice concentrate, spices, herbs, garlic, maple syrup.
| Nutritional values | Per 100g | Serving (470g) |
| Energy content | 443kj/ 105kcal | 2082kj/ 494kcal |
| Fat | 2,4g | 11g |
| thereof saturated fatty acids | 0,4g | 2g |
| Carbohydrates | 11g | 52g |
| thereof sugar | 2g | 9g |
| Dietary fiber | 1,1g | 5g |
| Protein | 9,2g | 43g |
| Salt | 0,9g | 4g |
Chicken with cauliflower hummus - and broccoli
Discover the perfect combination of tender chicken, aromatic cauliflower hummus and crunchy broccoli. A healthy and delicious lower carb dish
Net weight: 490g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Cauliflower 30%, chicken meat cooked 28%(chicken breast meat, table salt, extra virgin olive oil, spices, herbs), broccoli 20%, SAHNE 12%, SESAME SEEDS, CASHEWNS, SOY BEAN OIL, SESAME OIL, spices, table salt, corn starch.
| Nutritional values | Per 100g | Serving (490g) |
| Energy content | 605kj/ 145kcal | 2965kj/ 711kcal |
| Fat | 9,1g | 44,6g |
| thereof saturated fatty acids | 3,6g | 17,6g |
| Carbohydrates | 4,5g | 22,1g |
| thereof sugar | 1,9g | 9,3g |
| Protein | 10g | 49g |
| Salt | 0,8g | 3,9g |
Salmon with green beans - and rice
Genieße eine ausgewogene Mahlzeit mit saftigem Lachs, Reis und knackigen grünen Bohnen. Ein Gericht, das dir Energie liefert und deinen Gaumen verwöhnt
Nettogewicht: 430g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Grüne Bohnen 37%, gekochter Reis 32% (Wasser, Reis), gewürztes gegartes Lachsfilet 30% (LACHS 29%, Rapsöl, Speisesalz, Pfeffer, Kräuter), Speisesalz, natives Olivenöl extra.
| Nutritional values | Per 100g | Serving (430g) |
| Energy content | 639kj/ 153kcal | 2.748kj/ 658kcal |
| Fat | 7,6g | 33 g |
| thereof saturated fatty acids | 1,2 g | 5 g |
| Carbohydrates | 12 g | 52 g |
| thereof sugar | 0,2 g | 1 g |
| Protein | 8,2 g | 35 g |
| Salt | 0,51 g | 2,2 g |
Rump steak - with rosemary potatoes and green beans
For all steak lovers: 180g roasted rump steak from South America with delicious rosemary potatoes, served with crunchy green beans and a delicious herb butter
Net weight: 445g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; Oven: 20 min
Ingredients:
Rosemary potatoes seasoned cooked 44% (potato, extra virgin olive oil, table salt, rosemary), rump steak seasoned grilled 29% (beef, rapeseed oil, spices, sea salt, herbs), French beans 22% seasoned (extra virgin olive oil, table salt), BUTTER, rapeseed oil, herbs, table salt, pepper.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 570kj/ 136kcal | 2537kj/ 605kcal |
| Fat | 6,7g | 29,8g |
| thereof saturated fatty acids | 2,5g | 11,1g |
| Carbohydrates | 8,9g | 39,6g |
| thereof sugar | 1g | 4,5g |
| Protein | 8,1g | 36g |
| Salt | 0,59g | 2,6g |
Rice noodles with chicken - rice noodles with chicken meat, soy sauce, vegetables and cashew nuts.
A delicious combination of rice noodles with juicy chicken, stir-fried vegetables such as bell peppers, pak choi, carrots and soybeans. Finished with cashew nuts and soy sauce.
Properties: Healthy eating, Muscle building, Lactose-free
Net weight: 500g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Rice noodles cooked 28% (water, rice, soy sauce [water, SOY BEANS, WHEAT, table salt], extra virgin olive oil, table salt, garlic), chicken meat cooked 28% ( chicken breast meat, table salt, coconut, water, extra virgin olive oil, garlic, ginger, spices [contains mustard], herbs, chickpeas), soy sauce 12% (water, SOY BEANS, WHEAT, table salt, chicken fat, rice starch, ginger), bell bell pepper 8%, pak choi 7%, carrots 6%, SOY BEANS 6%, CASHEWN SWEETS 2%, extra virgin olive oil, garlic, table salt.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 607kj/ 144kcal |
3035kj/ 720kcal |
| Fat | 5,3g | 26,5g |
| thereof saturated fatty acids | 1,7g | 8,5g |
| Carbohydrates | 14g | 70g |
| thereof sugar | 2g | 10g |
| Protein | 9,4g | 47g |
| Salt | 0,9g | 4,5g |
Linguine Cacio e Pepe - and vegetables
Our new interpretation of the well-known Italian dish Cacio e Pepe, perfect for cooler days
Net weight: 500g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Cheese sauce 50% (water, cream, onions, BUTTER, HARD CHEESE 1%, garlic, starch, extra virgin olive oil, table salt, pepper), pasta cooked 40% (water, HARD WHEAT GRANZE, extra virgin olive oil, table salt, pepper, nutmeg), beans 4%, peppers 3%, onions 1%, extra virgin olive oil, BUTTER, parsley, table salt.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 744kj/ 178kcal | 3720kj/ 890kcal |
| Fat | 11g | 55g |
| thereof saturated fatty acids | 6,1g | 30,5g |
| Carbohydrates | 15g | 75g |
| thereof sugar | 2,6g | 13g |
| Protein | 3,9g | 19,5g |
| Salt | 1g | 5g |
Cheeseburger Bowl with beef
Die Cheeseburger Bowl mit Rindfleisch und Wirsing bringt Cheeseburger-Aromen als Bowl auf den Teller.
Eigenschaften: Zuckerarm, Glutenfrei
Nettogewicht: 470g
Shelf life: 6 months in your freezer
Preparation: Microwave/pan: 7-8 min; oven: 20 min
Ingredients:
Cream cheese sauce 38% (water, CREAM, CHEDDAR, onions, garlic, corn starch, extra virgin olive oil, table salt, spices), savoy cabbage 25%, marinated minced beef cooked 21% (beef, spices, table salt, extra virgin olive oil), pickled red onions 10% (red onions, water, apple cider vinegar, table salt, spices), cherry tomatoes.
| Nutritional values | Per 100g | Serving (470g) |
| Energy content | 490kj/ 118kcal | 2303kj/ 555kcal |
| Fat | 7,2g | 33,8g |
| thereof saturated fatty acids | 3,4g | 16g |
| Carbohydrates | 4,3g | 20,2g |
| thereof sugar | 2,8g | 13,2g |
| Protein | 8,2g | 38,5g |
| Salt | 0,92g | 4,3g |
Chili con carne - with cauliflower rice
Absolutely feel good food! A delicious combination of fresh beef, vegetable mix such as kidney beans, peppers, corn and cauliflower rice among others.
Nettogewicht: 500gr
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Chili con Carne 60% (tomatoes, water, beef, paprika, cooked kidney beans [water, kidney beans, table salt], onions, tomato paste, corn, extra virgin olive oil, starch, garlic, table salt, chili, spices, thyme, smoke flavoring), cauliflower 27%, carrots 2%, broccoli 2%, SOYBEANS 2%, green beans 1%, peas 1%, water, sunflower seeds, ALMONDS, table salt, pepper.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 300kj/ 72kcal | 1500kj/ 360kcal |
| Fat | 3,1g | 15,5g |
| thereof saturated fatty acids | 0,7g | 3,5g |
| Carbohydrates | 5,1g | 25,5g |
| thereof sugar | 2,3g | 11,5g |
| Protein | 4,9g | 24,5g |
| Salt | 0,84g | 4,2g |
Chicken in coconut coat - with mashed potatoes
The perfect dish to get in shape. Juicy chicken pieces coated in coconut with warming mashed potatoes
Net weight: 500g
Durability: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Mashed potatoes 44% (sweet potatoes, water, potatoes, ginger, extra virgin olive oil, garlic, table salt, pepper), steamed chicken meat 28% (chicken meat, table salt, coconut, water, extra virgin olive oil, table salt, garlic, ginger, spices, herbs, MUSTARD, chickpeas), broccoli 27%, extra virgin olive oil, table salt.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 392kj/ 93kcal | 1960kj/ 465kcal |
| Fat | 2,9g | 14,5g |
| thereof saturated fatty acids | 1,3g | 6,5g |
| Carbohydrates | 6,9g | 34,5g |
| thereof sugar | 2,1g | 10,5g |
| Protein | 8,9g | 44,5g |
| Salt | 0,74g | 3,7g |
Coconut chili lemongrass sauce with chicken breast - broccoli and rice
The crunchy broccoli and juicy chicken breast pieces are perfectly complemented by the creamy, mild coconut-chilli and lemongrass sauce. A real treat
Net weight: 440g
Durability: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
31% chicken ( chicken breast, table salt), 29% steamed rice (water, rice, extra virgin olive oil, turmeric), coconut chili sauce (coconut milk, water, onions, extra virgin olive oil, chili, garlic, lemongrass, rice starch, coriander, table salt), 18% broccoli.
| Nutritional values | Per 100g | Serving (440g) |
| Energy content | 585kj/ 139kcal | 2574kj/ 612kcal |
| Fat | 5,2g | 22,9g |
| thereof saturated fatty acids | 2,5g | 11g |
| Carbohydrates | 12g | 52,8g |
| thereof sugar | 0,7g | 3,1g |
| Protein | 11g | 48,4g |
| Salt | 0,4g | 1,8g |
Chicken with vegetables and white cheese - juicy poultry, crunchy fresh vegetables and refreshing white cheese
Indulge in this delicious dish with succulent chicken, green beans, peppers, eggplant and a portion of white cheese as a topping
Net weight: 400g
Durability: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Chicken breast (chicken meat, salt), tomatoes, green soybeans, white cheese, paprika, eggplant, tomato paste, onion, olive oil, garlic, table salt, starch, sunflower oil, herbs, spices.
| Nutritional values | Per 100g | Serving (400g) |
| Energy content | 530kj/ 126kcal | 2120kj/ 504kcal |
| Fat | 5,4g | 21,6g |
| thereof saturated fatty acids | 1,7g | 6,8g |
| Carbohydrates | 4,8g | 19,2g |
| thereof sugar | 2,4g | 9,6g |
| Protein | 14g | 56g |
| Salt | 1,1g | 4,4g |
Chickpeas with harissa - with chickpeas, creamy bean puree and grilled zucchini
Chickpeas with harissa, bean puree and crunchy courgette - 100% vegan, 100% delicious
Properties: Lactose-free, Gluten-free, Vegan, Vegetarian, Muscle building
Net weight: 500g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Sauce 50% (chickpeas, coconut milk [coconut extract, water], water, tomatoes, onions, extra virgin olive oil, ginger, tomato paste, table salt, rice starch, spices, herbs, garlic, curry leaves, chili), bean puree 30% (water, beans, SOYBEAN OIL, SESAME OIL, table salt, garlic, cumin, pepper), grilled zucchini 20% (zucchini, sunflower oil, extra virgin olive oil, table salt).
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 536kj/ 128kcal | 2680kj/ 640kcal |
| Fat | 5,9g | 30g |
| thereof saturated fatty acids | 2,8g | 14g |
| Carbohydrates | 12g | 60g |
| thereof sugar | 1,7g | 9g |
| Protein | 4,5g | 23g |
| Salt | 0,98g | 5g |
Thai Pa Naeng with chicken breast - with potatoes and crunchy broccoli
According to a traditional Thai recipe! With juicy chicken, boiled potatoes and crunchy broccoli
Net weight: 440g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
31% chicken (chicken breast, table salt), 27% cooked potatoes (potato, water, salt), vegetable coconut sauce (coconut milk, water, paprika, white cabbage, corn, SOYBEANS, CASHEW NUTS, spices, garlic, extra virgin olive oil, table salt, rice starch, basil, lime leaves), 16% broccoli.
| Nutritional values | Per 100g | Serving (440g) |
| Energy content | 430kj/ 102kcal | 1892kj/ 449kcal |
| Fat | 3,1g | 13,6g |
| thereof saturated fatty acids | 2,1g | 9,2g |
| Carbohydrates | 7,1g | 31,2g |
| thereof sugar | 1,1g | 4,8g |
| Protein | 11g | 48,4g |
| Salt | 0,6g | 2,6g |
Chicken with mushroom ragout and cheese au gratin - with juicy chicken, mushroom ragout, hard cheese and vegetables
This delicious dish is not only gluten-free but also perfect for a ketogenic diet. With juicy chicken, mushroom ragout of mushrooms and shiitake mushrooms, broccoli and melted hard cheese.
Net weight: 400g
Durability: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Chicken breast pieces (chicken meat, salt), broccoli, mushrooms, cream, shii-take mushrooms, paprika, onion, hard cheese, olive oil, starch, tomato puree, salt, herbs, spices.
| Nutritional values | Per 100g | Serving (400g) |
| Energy content | 512kj/ 122kcal | 2048kj/ 488kcal |
| Fat | 5,8g | 23,2g |
| thereof saturated fatty acids | 2,9g | 11,6g |
| Carbohydrates | 4,4g | 17,6g |
| thereof sugar | 1,6g | 6,4g |
| Protein | 13g | 52g |
| Salt | 0,65g | 2,6g |
Yellow curry with chicken breast - with juicy chicken breast, cauliflower quinoa and mixed vegetables
Our Asian yellow creamy curry is simply delicious. Tender chicken fillet with cauliflower quinoa, peppers, bell peppers and mung beans with a Thai sauce.
Net weight: 440g
Durability: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
31% chicken (chicken breast, table salt), 27% cauliflower quinoa vegetable mix (cauliflower, quinoa white, broccoli, water, rapeseed oil, quinoa red, herbs, table salt), Thai sauce (coconut milk, water, SAHNE, onions, extra virgin olive oil, chili, shallots, garlic, spices, rice starch, table salt, lime juice concentrate), 18% vegetables in variable proportions by weight (French beans, mung beans, peppers), table salt.
| Nutritional values | Per 100g | Serving (440g) |
| Energy content | 529kj/ 127kcal | 2327kj/ 558kcal |
| Fat | 7g | 30,8g |
| thereof saturated fatty acids | 3,4g | 15g |
| Carbohydrates | 4,9g | 21,5g |
| thereof sugar | 1,1g | 4,8g |
| Protein | 10g | 44g |
| Salt | 0,9g | 3,9g |
Red chicken curry - with juicy chicken and fresh vegetables
Our warming chicken curry with cauliflower, French beans, green soybeans and peppers, refined with sunflower seeds.
Net weight: 410g
Durability: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Chicken breast (chicken meat, salt), cauliflower, coconut milk (coconut extract, water), French beans, green soybeans, paprika, water, sunflower seeds, onion, coconut cream, olive oil, almonds, salt, starch, garlic, herbs, spices.
| Nutritional values | Per 100g | Serving (410g) |
| Energy content | 630kj/ 151kcal | 2583kj/ 619kcal |
| Fat | 9,3g | 38,1g |
| thereof saturated fatty acids | 4,5g | 18,5g |
| Carbohydrates | 3,8g | 15,6g |
| thereof sugar | 1,6g | 6,6g |
| Protein | 12g | 49,2g |
| Salt | 0,82g | 3,4g |
Vegan Biryani - with cooked rice
A hearty rice dish from Asia topped with chickpeas, cashew nuts and coconut milk.
Net weight: 500g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Cooked rice 45% (water, rice), tomatoes 22%, water, cooked chickpeas 5% (chickpeas, water, salt), onions, coconut milk (coconut extract, water), extra virgin olive oil, tomato puree, CASHEW NUTS, herbs, salt, rice starch, garlic, ginger, spices (with MUSTARD), chili, raisins, sunflower oil, chickpeas.
| Nutritional values | Per 100g | Serving (500g) |
| Energy content | 500kj/ 119kcal | 2500kj/ 595kcal |
| Fat | 3,6g | 18g |
| thereof saturated fatty acids | 1g | 5g |
| Carbohydrates | 18g | 90g |
| thereof sugar | 1,8g | 9g |
| Protein | 2,8g | 14g |
| Salt | 0,73g | 3,65g |
Indian chickpea masala - with crunchy chickpeas, spinach and basmati rice
A classic of Indian cuisine: Our chickpea masala is accompanied by spinach and fragrant basmati rice with almonds.
Net weight: 400g
Durability: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
60 % chickpea masala (tomatoes, water, chickpeas, onions, SPICE, tomato paste, extra virgin olive oil, rice starch, spices (with MUSTARD), ginger, garlic, table salt, green chili, fenugreek leaves), 31 % cooked basmati rice with ALMONDS (water, rice, ALMONDS, sunflower oil, ginger, garlic, table salt, saffron), spinach.
| Nutritional values | Per 100g | Serving (400g) |
| Energy content | 424kj/ 101kcal | 1696kj/ 404kcal |
| Fat | 3,6g | 14,4g |
| thereof saturated fatty acids | 0,7g | 2,8g |
| Carbohydrates | 12g | 48g |
| thereof sugar | 1,3g | 5,2g |
| Protein | 3,1g | 12,4g |
| Salt | 0,6g | 2,4g |
Chicken breast with mushroom cream sauce - with juicy chicken, mushrooms and broccoli
Simple & delicious! Juicy chicken pieces with a warming mushroom cream sauce
Net weight: 460g
Durability: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients
Broccoli 36%, chicken 26% (chicken breast, salt), mushrooms 12%, MILK, CREAM, onions, BUTTER, potatoes, rice starch, extra virgin olive oil, salt, tomato paste, herbs, pepper.
| Nutritional values | Per 100g | Serving (460g) |
| Energy content | 438kj/ 105kcal | 2015kj/ 483kcal |
| Fat | 4,8g | 22,1g |
| thereof saturated fatty acids | 2,7g | 12,4g |
| Carbohydrates | 5,3g | 24,4g |
| thereof sugar | 2g | 9,2g |
| Protein | 9,4g | 43,2g |
| Salt | 0,82g | 3,8g |
Beef with potatoes and white cabbage - with juicy sautéed beef, potatoes and white cabbage
Absolute classic! 100% minced beef with potatoes and white cabbage
Net weight: 460g
Durability: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Beef 24%, white cabbage 24%, potatoes 17% (potatoes, table salt), sweet peppers 11%, water, BLADE, extra virgin olive oil, onions, table salt, rice starch, spices, brandy vinegar, herb and spice extracts.
| Nutritional values | Per 100g | Serving (460g) |
| Energy content | 516kj/ 124kcal | 2374kj/ 570kcal |
| Fat | 7,2g | 33,1g |
| thereof saturated fatty acids | 2,5g | 11,5g |
| Carbohydrates | 5,8g | 26,7g |
| thereof sugar | 2,6g | 12g |
| Protein | 8,3g | 38,2g |
| Salt | 0,88g | 4g |
Vegan chickpea masala - with couscous and fresh vegetables
Our vegan interpretation of the Indian dish masala: couscous with green soybeans, aubergine and courgette.
Net weight: 490g
Durability: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Chickpea sauce 53% (chickpeas 30%, coconut milk 15% (coconut extract, water), tomatoes, onions, extra virgin olive oil, garlic, water, ginger, chili, table salt, herbs, rice starch, spices [contains mustard]), Couscous 33% (water, HARDWHEAT GRAIN), SOYBEANS, grilled eggplant (eggplant, sunflower oil), peppers, CASHEW NUTS, extra virgin olive oil, grilled zucchini (zucchini, sunflower oil), table salt, spices, herbs, ginger.
| Nutritional values | Per 100g | Serving (490g) |
| Energy content | 729kj/ 175kcal | 3572kj/ 858kcal |
| Fat | 8,7g | 43g |
| thereof saturated fatty acids | 3,7g | 18,1g |
| Carbohydrates | 17g | 83,3g |
| thereof sugar | 2,2g | 10,8g |
| Protein | 4,8g | 23,5g |
| Salt | 0,77g | 3,8g |
Vegan pumpkin curry - with crunchy vegetable mix and basmati rice
Go Vegan! Creamy pumpkin curry with fragrant basmati rice, green beans and spinach
Net weight: 450g
Durability: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Vegetables in variable proportions 29% (sweet potato, pumpkin 19%, spinach, green SOYBEANS, broccoli, onions), basmati rice 21% (water, rice), coconut milk 18% (coconut extract, water), beluga lentils (water, lentils), extra virgin olive oil, tomato, CASHEW NUTS, salt, sunflower seeds, garlic, ginger, starch, herbs, spices, amaranth, chili.
| Nutritional values | Per 100g | Serving (450g) |
| Energy content | 723kj/ 173kcal | 3254kj/ 779kcal |
| Fat | 10g | 45g |
| thereof saturated fatty acids | 4,5g | 20,3g |
| Carbohydrates | 14g | 63g |
| thereof sugar | 2,1g | 9,5g |
| Protein | 4,9g | 22,1g |
| Salt | 0,89g | 4g |
Omelet with mushroom cream sauce
Two omelettes with a delicious mushroom cream sauce offer you a healthy start to the day with all the important nutrients you need
Net weight: 330g
Durability: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Omelet 48% (eggs, water, starch, seasoning [contains SOYA], table salt), mushrooms 21%, broccoli 15%, onions, SAHNE, canola oil, herbs, table salt, starch, pepper.
| Nutritional values | Per 100g | Serving (330g) |
| Energy content | 568kj/ 137kcal | 1874kj/ 452kcal |
| Fat | 9,7g | 32g |
| thereof saturated fatty acids | 2,8g | 9,2g |
| Carbohydrates | 5,1g | 16,8g |
| thereof sugar | 1,6g | 5,3g |
| Protein | 6,8g | 22,4g |
| Salt | 0,81g | 2,7g |
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Our answers
Frequently asked questions
What is the shelf life of the dishes?
The dishes can be kept in the freezer for at least 3 months. You can also store the dishes in the refrigerator for 3-4 days.
How do I heat the dishes?
The dishes can be reheated in the microwave, pan, oven or steamer.
In the frozen state, the dishes are heated in the microwave for about 7-9 minutes at about 700W. In the defrosted state they need only 3-4 minutes. The frozen dishes can also be heated in the oven at convection and 150 degrees. Here they need 30-35 minutes. In the defrosted state only 25-30 minutes.
How do you deliver?
We deliver the dishes in refrigerated packages with DPD Express on your desired day. You can choose the delivery day yourself at checkout.
What happens if I am not at home when the delivery arrives?
That's not a problem. Our insulated packages will keep your dishes chilled for at least 48 hours. You can give us a storage permit at checkout, e.g. in front of the front door, in the staircase, in the garage etc.. This way, your dishes will be waiting for you until you get home.
Where do you deliver?
We supply the whole of Germany, Austria and Switzerland.