Delivery on your desired date:
Storage location
30 days
Money-back
Guarantee
30 days
Money-back
Guarantee
Mehr Zeit und weniger Aufwand
Durch proteinreiche und leckere Ernährung. Meals & More hilft die Ernährung proteinreich zu gestalten, durch:
Money-back guarantee
You will get your money back if you are not satisfied.
30 days
Entire day requirement covered
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
Individual nutrition plan
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
1:1 support & assistance via chat
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
Exclusive app access for your goals
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
2 meals per day
Proteinreich für Unterwegs & Zuhause und immer in 7 Minuten erwärmt!
Nutritionist
Creates a nutrition plan for your calorie requirements with 2 included Prepmymeal meals + individual breakfast!
Training plan & app
There you can find your nutrition plan, request training plans & chat with nutritionist Semi.
Why successful?
- Relaxed - we cook for you
- Practical - 6 out of 14 dishes suitable for on the go
- Delicious - 70+ tasty dishes
Money-back guarantee
You will get your money back if you are not satisfied.
30 days
ORDER NOW
Meals & More
Benefits
- 2 meals per day included
- Nutrition plan from nutritionist
- Proteinreiche Ernährung
1 week
1-2kg decrease
7,79€
/meal
per meal
- 14 portions
- Free nutritionist & nutrition plan
- Free training plan & coaching app
4 weeks
4-5 KG decrease
-3%
7,58€
/meal
per meal
3% discount
- 56 portions
- Free nutritionist & nutrition plan
- Free training plan & coaching app
8 weeks
10-11 KG decrease
-4%
7,48€
/meal
per meal
4% discount
- 112 portions
- Free nutritionist & nutrition plan
- Free training plan & coaching app
12 weeks
17-18 KG decrease
-6%
7,32€
/meal
per meal
6% discount
- 168 portions
- Free nutritionist & nutrition plan
- Free training plan & coaching app
Weekly delivery
30 days money-back guarantee
Simply
Practical
& Effective
Simply
Rich in protein
Transparent
With plan
With consultant
Time/meal
Food
Meals
& More
7 min
Cooking/
Shopping
200€
1
65 min
2
8,16€
3
Delivery
service
200€
1
40 min
35,00€
Total costs
per day
15,58€
4
28,48€
*
41.66€
Three steps to your goal
Individual nutrition plan. Pre-cooked meals. Personal support.
Three steps to your goal
Individual nutrition plan. Pre-cooked meals. Personal support.
1
Simply
Meals are prepared & delivered for you. All you have to do is heat them up.
2
Practical
6 meals in a meal tray for on the go. Perfect for the office & your everyday life.
3
Delicious
Over 70+ different high-protein & low-calorie meals.
Mehr Zeit und weniger Aufwand
Through experts, planning & the best dishes!
1
Simply
Meals are prepared & delivered for you. All you have to do is heat them up.
2
Practical
6 meals in a meal tray for on the go. Perfect for the office & your everyday life.
3
Delicious
Over 70+ different high-protein & low-calorie meals.
More muscle & less fat
Through experts, planning & the best dishes!
You are the center of attention
No loss of time
No renunciation of pleasure
No ignorance
Save up to 44 hours of cooking & shopping time per month
Tastes like freshly cooked
Simply heat up food
Tailored to your fitness goals
Personal advice & coaching
1:1 advice & support
Structured everyday life
Live chat with your coach!
Individual
Nutrition/training plan
& app
Track dishes & progress
Individual nutrition & training plan
500 calorie deficit per day
Personal
Consulting & Coaching
1:1 advice & support
Structured everyday life
Live chat with your coach!
Nutrition plan & app
Track dishes & progress
Individual nutrition plan
500 calorie deficit per day
No loss of time
No renunciation of pleasure
No ignorance
Save up to 44 hours of cooking & shopping time per month
Tastes like freshly cooked
Simply heat up food
Tailored to your fitness goals
Frequently asked questions
What is the shelf life of the dishes?
The frozen dishes can be kept in the freezer for at least 3 months.
The fresh dishes at least 7 days in the refrigerator.
How are the frozen dishes warmed up?
The dishes can be reheated in the microwave, pan, oven or steamer.
When frozen, the dishes are heated in the microwave for about 8-12 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave.
Bake in a fan oven at 150 degrees when frozen - 30-35 mins. When defrosted, bake at 150 degrees for 25-30 mins.
Can I store the frozen dishes in the fridge?
The dishes can be stored unopened in the refrigerator for 3-4 days.
How do your dishes stand out?
Only high quality and natural ingredients are used for our dishes.
They are free from hidden sugar and preservatives.
What are the dimensions of the boxes?
One box is 20cm in diameter and 4cm high.