12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
12er Kalorienbewusste Selection
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12er Kalorienbewusste Selection
12er Kalorienbewusste Selection

Your

Meals

Slimming

Perfect macronutrients

6 months shelf life

prepared in 7-8 minutes

Chicken, rice, broccoli

2

x

Chicken, rice, broccoli

XL

910

Kcal

83g

Protein

118g

Carbs

9g

Fat

1000 g

Chicken, rice, broccoli

2

x

Chicken, rice, broccoli

XL

910

Kcal

83g

Protein

118g

Carbs

9g

Fat

Nutritional values
Per 100g
1000g
Energy content
381 kJ/91 kcal
3807 kJ/910 kcal
Fat
0,9g
9g
thereof saturated fatty acids
0,4g
4g
Carbohydrates
11,8g
118g
thereof sugar
1,2g
12g
Dietary fiber
0g
0g
Protein
8,3g
83g
Salt
0,69g
6,9g

INGREDIENTS

Cooked basmati rice [37%] (water, basmati rice, table salt), chicken breast fillet, liquid seasoned, cooked [25%] (chicken breast fillet, starch, table salt), broccoli [18%], water, YOGHURT [6%], tomatoes, onions, tomato puree, starch, spices (coriander, garlic, turmeric, ginger, chili, cumin, fennel, cumin, fenugreek), apple juice concentrate, table salt, herbs.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Sweet potato chicken bowl

2

x

Sweet potato chicken bowl

810

Kcal

82g

Protein

72g

Carbs

17g

Fat

1000 g

Sweet potato chicken bowl

2

x

Sweet potato chicken bowl

810

Kcal

82g

Protein

72g

Carbs

17g

Fat

Nutritional values
Per 100g
1000g
Energy content
339 kJ/81 kcal
3389 kJ/810 kcal
Fat
1,7g
17g
thereof saturated fatty acids
0,4g
4g
Carbohydrates
7,2g
72g
thereof sugar
2,3g
23g
Dietary fiber
0g
0g
Protein
8,2g
82g
Salt
0,79g
7,9g

INGREDIENTS

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Thai Pa Naeng with chicken breast

2

x

Thai Pa Naeng with chicken breast

449

Kcal

48,4g

Protein

31,2g

Carbs

13,6g

Fat

440 g

Thai Pa Naeng with chicken breast

2

x

Thai Pa Naeng with chicken breast

449

Kcal

48,4g

Protein

31,2g

Carbs

13,6g

Fat

Nutritional values
Per 100g
440g
Energy content
427 kJ/102 kcal
1879 kJ/449 kcal
Fat
3,1g
13,6g
thereof saturated fatty acids
2,1g
9,2g
Carbohydrates
7,1g
31,2g
thereof sugar
1,1g
4,8g
Dietary fiber
0g
0g
Protein
11g
48,4g
Salt
0,6g
2,64g

INGREDIENTS

Chicken 31% (chicken breast, table salt), cooked potatoes 27% (potatoes, water, salt), vegetable coconut sauce (coconut milk, water, bell peppers, white cabbage, corn, soybeans, cashews, spices, garlic, extra virgin olive oil, table salt, rice starch, basil, lime leaves), broccoli 16%.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chicken au gratin with cheese

2

x

Chicken au gratin with cheese

488

Kcal

52g

Protein

17,6g

Carbs

23,2g

Fat

400 g

Chicken au gratin with cheese

2

x

Chicken au gratin with cheese

488

Kcal

52g

Protein

17,6g

Carbs

23,2g

Fat

Nutritional values
Per 100g
400g
Energy content
510 kJ/122 kcal
2042 kJ/488 kcal
Fat
5,8g
23,2g
thereof saturated fatty acids
2,9g
11,6g
Carbohydrates
4,4g
17,6g
thereof sugar
1,6g
6,4g
Dietary fiber
0g
0g
Protein
13g
52g
Salt
0,65g
2,6g

INGREDIENTS

Chicken breast pieces (chicken meat, salt), broccoli, mushrooms, cream, shii-take mushrooms, paprika, onion, hard cheese, olive oil, starch, tomato puree, salt, herbs, spices.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chicken wrapped in coconut

2

x

Chicken wrapped in coconut

465

Kcal

44,5g

Protein

34,5g

Carbs

14,5g

Fat

500 g

Chicken wrapped in coconut

2

x

Chicken wrapped in coconut

465

Kcal

44,5g

Protein

34,5g

Carbs

14,5g

Fat

Nutritional values
Per 100g
500g
Energy content
389 kJ/93 kcal
1946 kJ/465 kcal
Fat
2,9g
14,5g
thereof saturated fatty acids
1,3g
6,5g
Carbohydrates
6,9g
34,5g
thereof sugar
2,1g
10,5g
Dietary fiber
0g
0g
Protein
8,9g
44,5g
Salt
0,74g
3,7g

INGREDIENTS

Mashed potatoes 44% (sweet potatoes, water, potatoes, ginger, extra virgin olive oil, garlic, table salt, pepper), steamed chicken meat 28% (chicken meat, table salt, coconut, water, extra virgin olive oil, table salt, garlic, ginger, spices, herbs, MUSTARD, chickpeas), broccoli 27%, extra virgin olive oil, table salt.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

12er Kalorienbewusste Selection

x

Kcal

Protein

Carbs

Fat

2x

Chicken Fajita Bowl

XL

Vegetarian

Gluten Free

1.110

Kcal

84

Protein

94

Carbs

41

Fat

1000g

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

XL Meals with 2 portions

High Protein

No added sugar

No additives

12er Kalorienbewusste Selection

Single box

CHF 7.00

per serving

One serving is approximately 500g.

XL products contain 2 servings.

-

9%

CHF 174.00

CHF 193.00

Regular delivery

Cancelable at any time

CHF 7.00

per serving

One serving is approximately 500g.

XL products contain 2 servings.

-

10%

Add to shopping cart

CHF 174.00

CHF 193.00

Refrigerated delivery on the day you want

30 days money back guarantee

Subscription advantages

Biggest savings for your goals

Stay on the ball with our automatic delivery at the desired interval

Cancel or change at any time

Your

Meals

Slimming

Perfect macronutrients

6 months shelf life

prepared in 7-8 minutes

Chicken, rice, broccoli

2

x

Chicken, rice, broccoli

XL

910

Kcal

83g

Protein

118g

Carbs

9g

Fat

1000 g

Chicken, rice, broccoli

2

x

Chicken, rice, broccoli

XL

910

Kcal

83g

Protein

118g

Carbs

9g

Fat

Nutritional values
Per 100g
1000g
Energy content
381 kJ/91 kcal
3807 kJ/910 kcal
Fat
0,9g
9g
thereof saturated fatty acids
0,4g
4g
Carbohydrates
11,8g
118g
thereof sugar
1,2g
12g
Dietary fiber
0g
0g
Protein
8,3g
83g
Salt
0,69g
6,9g

INGREDIENTS

Cooked basmati rice [37%] (water, basmati rice, table salt), chicken breast fillet, liquid seasoned, cooked [25%] (chicken breast fillet, starch, table salt), broccoli [18%], water, YOGHURT [6%], tomatoes, onions, tomato puree, starch, spices (coriander, garlic, turmeric, ginger, chili, cumin, fennel, cumin, fenugreek), apple juice concentrate, table salt, herbs.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Sweet potato chicken bowl

2

x

Sweet potato chicken bowl

810

Kcal

82g

Protein

72g

Carbs

17g

Fat

1000 g

Sweet potato chicken bowl

2

x

Sweet potato chicken bowl

810

Kcal

82g

Protein

72g

Carbs

17g

Fat

Nutritional values
Per 100g
1000g
Energy content
339 kJ/81 kcal
3389 kJ/810 kcal
Fat
1,7g
17g
thereof saturated fatty acids
0,4g
4g
Carbohydrates
7,2g
72g
thereof sugar
2,3g
23g
Dietary fiber
0g
0g
Protein
8,2g
82g
Salt
0,79g
7,9g

INGREDIENTS

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Thai Pa Naeng with chicken breast

2

x

Thai Pa Naeng with chicken breast

449

Kcal

48,4g

Protein

31,2g

Carbs

13,6g

Fat

440 g

Thai Pa Naeng with chicken breast

2

x

Thai Pa Naeng with chicken breast

449

Kcal

48,4g

Protein

31,2g

Carbs

13,6g

Fat

Nutritional values
Per 100g
440g
Energy content
427 kJ/102 kcal
1879 kJ/449 kcal
Fat
3,1g
13,6g
thereof saturated fatty acids
2,1g
9,2g
Carbohydrates
7,1g
31,2g
thereof sugar
1,1g
4,8g
Dietary fiber
0g
0g
Protein
11g
48,4g
Salt
0,6g
2,64g

INGREDIENTS

Chicken 31% (chicken breast, table salt), cooked potatoes 27% (potatoes, water, salt), vegetable coconut sauce (coconut milk, water, bell peppers, white cabbage, corn, soybeans, cashews, spices, garlic, extra virgin olive oil, table salt, rice starch, basil, lime leaves), broccoli 16%.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chicken au gratin with cheese

2

x

Chicken au gratin with cheese

488

Kcal

52g

Protein

17,6g

Carbs

23,2g

Fat

400 g

Chicken au gratin with cheese

2

x

Chicken au gratin with cheese

488

Kcal

52g

Protein

17,6g

Carbs

23,2g

Fat

Nutritional values
Per 100g
400g
Energy content
510 kJ/122 kcal
2042 kJ/488 kcal
Fat
5,8g
23,2g
thereof saturated fatty acids
2,9g
11,6g
Carbohydrates
4,4g
17,6g
thereof sugar
1,6g
6,4g
Dietary fiber
0g
0g
Protein
13g
52g
Salt
0,65g
2,6g

INGREDIENTS

Chicken breast pieces (chicken meat, salt), broccoli, mushrooms, cream, shii-take mushrooms, paprika, onion, hard cheese, olive oil, starch, tomato puree, salt, herbs, spices.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chicken wrapped in coconut

2

x

Chicken wrapped in coconut

465

Kcal

44,5g

Protein

34,5g

Carbs

14,5g

Fat

500 g

Chicken wrapped in coconut

2

x

Chicken wrapped in coconut

465

Kcal

44,5g

Protein

34,5g

Carbs

14,5g

Fat

Nutritional values
Per 100g
500g
Energy content
389 kJ/93 kcal
1946 kJ/465 kcal
Fat
2,9g
14,5g
thereof saturated fatty acids
1,3g
6,5g
Carbohydrates
6,9g
34,5g
thereof sugar
2,1g
10,5g
Dietary fiber
0g
0g
Protein
8,9g
44,5g
Salt
0,74g
3,7g

INGREDIENTS

Mashed potatoes 44% (sweet potatoes, water, potatoes, ginger, extra virgin olive oil, garlic, table salt, pepper), steamed chicken meat 28% (chicken meat, table salt, coconut, water, extra virgin olive oil, table salt, garlic, ginger, spices, herbs, MUSTARD, chickpeas), broccoli 27%, extra virgin olive oil, table salt.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

12er Kalorienbewusste Selection

x

Kcal

Protein

Carbs

Fat

2x

Chicken Fajita Bowl

XL

Vegetarian

Gluten Free

1.110

Kcal

84

Protein

94

Carbs

41

Fat

1000g

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

12er Kalorienbewusste Selection

x

Kcal

Protein

Carbs

Fat

Nutritional values

12er Kalorienbewusste Selection

Ingredients

Preparation

Durability

Can be kept in the freezer for up to 6 months.

TOP PERFORMERS EAT PREPMYMEAL

Urs Kalecinski

Urs Kalecinski

1.8M followers

„Für mich zählt absolute Präzision – besonders bei Dingen wie Salzgehalt. Die Athletes Line von prepmymeal liefert genau das: perfekt abgestimmte Meals mit transparenten Makros und wenig Salz. Einfacher geht Meal Prep nicht."

Arda Saatci

Arda Saatci

2.9M Follower

„Prepmymeal nimmt mir im Alltag viel Stress ab – lecker essen ohne großen Aufwand passt perfekt in meine Routine."

Alina Dalaslan

Alina Dalaslan

167K Follower

„Zeitmangel ist im Alltag real – mit prepmymeal habe ich in wenigen Minuten leckere, proteinreiche Mahlzeiten auf dem Tisch. Probiert's aus, es lohnt sich!"

Alex Kukla

Alex Kukla

508K Follower

„Die Mahlzeiten von prepmymeal sparen mir wertvolle Zeit – so kann ich mich voll auf mein Training konzentrieren. Bestzeit beim Ironman inklusive."

Islam Dulatov

Islam Dulatov

622K Follower

"With my strict training schedule in preparation for my UFC fights, prepmymeal is the best solution for me."

Tahnee

Tahnee

392K Follower

„Mit prepmymeal spare ich Zeit, kenne jeden Inhaltsstoff und es schmeckt richtig lecker."

Karl Bebendorf

Karl Bebendorf

113K Follower

„Nach einem harten Training muss es schnell gehen. Die Gerichte von prepmymeal sind in Minuten fertig und schmecken unglaublich lecker."

Christian Eckerlin

Christian Eckerlin

460K Follower

„Die Gerichte schmecken brutal gut und haben transparente Nährwerte – für mich perfekt in der Wettkampfvorbereitung."

Inscopenico

Inscopenico

2M followers

„Mit prepmymeal bin ich immer gut versorgt unterwegs. Wenn ich prepmymeal da habe, esse ich es jeden Tag."

Tim Gabel

Tim Gabel

539K Follower

„Ich hab wirklich gar keine Lust zu kochen – prepmymeal ist für mich der perfekte Ausweg. Schnell, lecker, fertig."

Leon Vockensperger

Leon Vockensperger

172K Follower

At the highest level, every detail matters. PrepMyMeal gives me the confidence that my nutrition is as professional as my training.

Marc Tortell

Marc Tortell

54K Follower

„Prepmymeal ist ein absoluter Gamechanger: proteinreiches Essen für den Leistungssport in weniger als 10 Minuten nach dem Training auf dem Tisch."

Dennis Aogo

Dennis Aogo

83K Follower

"My players at Avent Sports and I rely on prepmymeal for our nutrition!"

William Niewiara

William Niewiara

116K Follower

„Prepmymeal ist fester Teil meiner Wettkampfvorbereitung und schmeckt richtig gut."

Vincent Veile

Vincent Veile

39K followers

„Nach einem langen Skitag und intensivem Training steht mein prepmymeal in Minuten auf dem Tisch – damit ich mich voll auf die nächste Einheit konzentrieren kann."

Frankfurt Galaxy

Frankfurt Galaxy

41K Follower

„Prepmymeal ist fester Teil unserer Teamerernährung – lecker, schnell und perfekt für den Spielalltag."

MLP Academics Heidelberg

MLP Academics Heidelberg

23K Follower

„Dank prepmymeal können unsere Spieler jederzeit auf frische, proteinreiche Mahlzeiten zugreifen."

Prepmymeal is

the better choice

Stress-free

Rich in nutrients

Delicious recipes

Rich in protein

Diverse ingredients

Time required

Healthy dishes

Prep

myMeal

7-9 min

Cooking/

Shopping

65 min

Delivery

service

20 min

Order now

Sources

* 28.41€ = 200/30 (days) + 65 x 13€ (minimum wage) + 8.16€

1 coaching per month approx. 200€

2 Time spent (men)/ 13€ hourly wage

4 prepmymeal Body Challenge prices per day

What our community says

More than 300,000 satisfied customers, but what does the community really say?

4.4

/5

Based on 6251 reviews

Very good taste

90%

High time savings

97%

Promotes performance

95%

"The price-performance ratio is really great. So far, not a single dish that hasn't tasted good."

Verified customer

Rebecca

24.06.2025

Germany

"I absolutely recommend it for people who have little time and are looking for high-quality fast food. Having now tested a lot of competitor products, I have to say that I have arrived at my home port with PrepmyMeal. "

Verified customer

Daniel

24.06.2025

Germany

"Delicious. Varied. Healthy. Lots of protein! I just love it!"

Verified customer

Guido

09.05.2025

Germany

"Taste 12/10 - perfect for eating something tasty on stressful days"

Verified customer

Jacob

09.05.2025

Germany

"Guys, I'm really mega satisfied, I have to say. Big compliments also on the insulation of your packaging. The box was in the fridge at work for 24 hours and the food was still frozen."

Verified customer

Leon

08.05.2025

Germany

"Mega practical, very tasty and leaves nothing to be desired! Even perfect for my gluten intolerance! I can't imagine my week without PrepMyMeal!"

Verified customer

Natasha

08.05.2025

Germany

All reviews

Order now

Questions and answers.

The dishes can be reheated in the microwave, pan, oven or steamer. When frozen, the dishes are heated in the microwave for about 7-9 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave. In the oven with circulating air in the frozen state at 150 degrees - 30-35 minutes. In the defrosted state in the oven at 150 degrees for 25-30 minutes.

Für unsere Gerichte werden ausschließlich qualitativ hochwertige und natürliche Zutaten verwendet. Sie sind frei von verstecktem Zucker und Konservierungsstoffen. Mit ihrem hohem Proteingehalt versehen.

One box is 20cm in diameter and 4cm high.

The dishes will keep for at least 6 months in your freezer.

We supply the whole of Germany, Austria, France, Luxembourg, Belgium and Switzerland.