12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection
XL Meals with 2 servingsHigh proteinNo added sugar No additives

12er High Protein Selection

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PrepMyMeal Bag

Your meals

High ProteinTransparenz6 Monate haltbarin 7-8 Minuten zubereitetMehr Zeit und kein Aufwand
Red Thai curry

2

x

Red Thai curry

XL

1114670

Kcal

86g

Protein

94g

Carbs

41g

Fat

1000 g

Red Thai curry

2

x

Red Thai curry

XL

1114670

Kcal

86g

Protein

94g

Carbs

41g

Fat

Nutritional values
Per 100g
1000g
Energy content
466,378 kJ / 111,467 kcal
4,663,779 kJ / 1,114,670 kcal
Fat
4,1g
41g
thereof saturated fatty acids
2,9g
29g
Carbohydrates
9,4g
94g
thereof sugar
1,6g
16g
Dietary fiber
1,05g
10,5g
Protein
8,6g
86g
Salt
0,64g
6,4g

INGREDIENTS

Basmati rice cooked [25%] (water, basmati rice, table salt), chicken breast fillet, liquid seasoned, cooked [25%] (chicken breast fillet, starch, table salt), vegetable mix [23%] (carrots, bell peppers, snow peas, mung bean sprouts, bamboo shoots, SOYBEANS), coconut milk (coconut extract, water), water, paprika, tomato puree, onions, carrots, soy sauce (water, SOYBEANS, WHEAT, table salt), starch, olive oil, coriander, garlic, table salt, lemongrass, spices, ginger, rapeseed oil, lime juice concentrate, kaffir lime leaves, lemongrass, lemon juice concentrate, lime leaves.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Noodles Asian Style

2

x

Noodles Asian Style

XL

Slimming

Lactose-free

4290

Kcal

96g

Protein

96g

Carbs

23g

Fat

1000 g

Noodles Asian Style

2

x

Noodles Asian Style

XL

Slimming

Lactose-free

4290

Kcal

96g

Protein

96g

Carbs

23g

Fat

Nutritional values
Per 100g
1000g
Energy content
1,795 kJ / 429 kcal
17,949 kJ / 4,290 kcal
Fat
2,3g
23g
thereof saturated fatty acids
0,5g
5g
Carbohydrates
9,6g
96g
thereof sugar
1,5g
15g
Dietary fiber
1,9g
19g
Protein
9,6g
96g
Salt
0,95g
9,5g

INGREDIENTS

Noodles cooked [25%] (WHEAT FLOUR, water, sunflower oil, salt), chicken breast fillet, liquid seasoned, cooked [25%] (chicken breast fillet, starch, table salt), carrots [8.5%], mung bean sprouts [8%], broccoli [8%], peppers [6.5%], Onions, SOYBEANS, soy sauce (water, SOYBEANS PROCESSED, WHEAT, salt), spices, olive oil, garlic, lemongrass, rapeseed oil, ginger, salt, lemongrass, lime juice concentrate, lemon juice concentrate, lime leaves.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chicken with red cabbage & spaetzle

2

x

Chicken with red cabbage & spaetzle

2289

Kcal

43,2g

Protein

51,7g

Carbs

16,9g

Fat

470 g

Chicken with red cabbage & spaetzle

2

x

Chicken with red cabbage & spaetzle

2289

Kcal

43,2g

Protein

51,7g

Carbs

16,9g

Fat

Nutritional values
Per 100g
470g
Energy content
2,038 kJ / 487 kcal
9,577 kJ / 2,289 kcal
Fat
3,6g
16,9g
thereof saturated fatty acids
1,4g
6,6g
Carbohydrates
11g
51,7g
thereof sugar
2,1g
9,9g
Dietary fiber
1,1g
5,2g
Protein
9,2g
43,2g
Salt
1,1g
5,17g

INGREDIENTS

SPÄTZLE cooked 27% (SPÄTZLE [water, WHEAT flour, EGG, HARD WHEAT semolina, salt], water, BUTTER, rapeseed oil, salt, nutmeg), chicken breast seasoned and cooked 25% (chicken meat 24%, salt), red cabbage seasoned 25% (red cabbage, onions, grape juice, water, BUTTER, red wine vinegar, spices, starch, maple syrup), water, onions 2%, starch, chicken parts, rapeseed oil, tomato puree, apple juice concentrate, spices, herbs, garlic, maple syrup.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Red curry with chicken breast

2

x

Red curry with chicken breast

2713

Kcal

43g

Protein

47,3g

Carbs

29,2g

Fat

430 g

Red curry with chicken breast

2

x

Red curry with chicken breast

2713

Kcal

43g

Protein

47,3g

Carbs

29,2g

Fat

Nutritional values
Per 100g
430g
Energy content
2,640 kJ / 631 kcal
11,351 kJ / 2,713 kcal
Fat
6,8g
29,2g
thereof saturated fatty acids
3,7g
15,9g
Carbohydrates
11g
47,3g
thereof sugar
0,8g
3,4g
Dietary fiber
0g
0g
Protein
10g
43g
Salt
0,5g
2,15g

INGREDIENTS

Chicken 32% (chicken breast, table salt), steamed rice 27% (water, rice, extra virgin olive oil), curry sauce (coconut milk, water, onions, coconut paste, extra virgin olive oil, chili, garlic, shallots, kaffir lime peel, galangal, herbs, spices, rice starch, table salt), vegetables in varying proportions 18% (green beans, mung beans, bell peppers), table salt.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Yellow curry with chicken breast

2

x

Yellow curry with chicken breast

2328

Kcal

44g

Protein

21,6g

Carbs

30,8g

Fat

440 g

Yellow curry with chicken breast

2

x

Yellow curry with chicken breast

2328

Kcal

44g

Protein

21,6g

Carbs

30,8g

Fat

Nutritional values
Per 100g
440g
Energy content
2,213 kJ / 529 kcal
9,740 kJ / 2,328 kcal
Fat
7g
30,8g
thereof saturated fatty acids
3,4g
15g
Carbohydrates
4,9g
21,6g
thereof sugar
1,1g
4,8g
Dietary fiber
1,2g
5,3g
Protein
10g
44g
Salt
0,9g
3,96g

INGREDIENTS

31% chicken (chicken breast, table salt), 27% cauliflower quinoa vegetable mix (cauliflower, quinoa white, broccoli, water, rapeseed oil, quinoa red, herbs, table salt), Thai sauce (coconut milk, water, SAHNE, onions, extra virgin olive oil, chili, shallots, garlic, spices, rice starch, table salt, lime juice concentrate), 18% vegetables in variable proportions by weight (French beans, mung beans, peppers), table salt.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

TOP PERFORMERS EAT PREPMYMEAL

Urs Kalecinski

Urs Kalecinski

1.8M followers

"For me, absolute precision is what counts—especially when it comes to things like salt content. The Athletes Line from prepmymeal takes care of everything for me: perfectly balanced meals, low salt, and exactly the macros I need!"

Arda Saatci

Arda Saatci

1.1 million followers

Prepmymeal takes a lot of stress out of my everyday life—eating healthily without much effort fits perfectly into my routine.

Alina Dalaslan

Alina Dalaslan

144K followers

"Lack of time often makes it difficult to meet the high demand for good nutrients—but with PMM, I can cook delicious, protein-rich meals in just a few minutes. Give it a try, it's worth it!"

Alex Kukla

Alex Kukla

422K followers

"The meals from prepmymeal gave me energy and valuable time for training – so nothing stood in the way of my best time at Ironman."

Islam Dulatov

Islam Dulatov

565K followers

"With my strict training schedule in preparation for my UFC fights, prepmymeal is the best solution for me."

Tahnee

Tahnee

199K followers

"With prepmymeal, I save time, know that it's good for my body, and it tastes really delicious."

Karl Bebendorf

Karl Bebendorf

117K followers

"After a hard workout, I need something to eat quickly. The meals are super quick to prepare, nutritious, and incredibly delicious."

Christian Eckerlin

Christian Eckerlin

433K followers

"The meals taste incredibly good and have perfect nutritional values—perfect for me in my competition preparation."

Inscopenico

Inscopenico

2m followers

"With prepmymeal I'm always clean & tasty on the go. When I have prepmymeal, I eat it every day."

Tim Gabel

Tim Gabel

475k followers

"I really don't feel like cooking at all & prepmymeal has become a great way for me to eat quickly and healthily."

Marvin Krajewski

Marvin Krajewski

215K followers

"As a professional bodybuilder, I need meals that work. PrepMyMeal is my go-to when I need something quick that still hits the spot."

Leon Vockensperger

Leon Vockensperger

153K followers

At the highest level, every detail matters. PrepMyMeal gives me the confidence that my nutrition is as professional as my training.

Marc Tortell

Marc Tortell

45K followers

"prepmymeal is an absolute game changer: perfectly balanced meals for competitive sports on the table in less than 10 minutes after training."

FC Bavarian Clique

FC Bavarian Clique

49.5K followers

"prepmymeal provides our players with optimal nutrients for maximum performance in the Icon League."

Dennis Aogo

Dennis Aogo

84K followers

"My players at Avent Sports and I rely on prepmymeal for our nutrition!"

William Niewiara

William Niewiara

101K followers

"prepmymeal helps me prepare for my competitions and tastes really good."

Vincent Veile

Vincent Veile

39K followers

"prepmymeal helps me get ready for the next session quickly after a long day of skiing and intensive training."

Frankfurt Galaxy

Frankfurt Galaxy

39K followers

"prepmymeal gives our team energy, focus, and recovery for maximum performance in the game."

MLP Academics Heidelberg

MLP Academics Heidelberg

20k followers

Thanks to prepmymeal, our players have access to healthy, protein-rich meals at any time.

ORDER NOW

Prepmymeal is

the better choice

Stress-free

Rich in nutrients

Delicious recipes

Rich in protein

Diverse ingredients

Time required

Healthy dishes

Prep

myMeal

7-9 min

Cooking/

Shopping

65 min

Delivery

service

20 min

Order now

Sources

* 28.41€ = 200/30 (days) + 65 x 13€ (minimum wage) + 8.16€

1 coaching per month approx. 200€

2 Time spent (men)/ 13€ hourly wage

4 prepmymeal Body Challenge prices per day

What our community says

More than 300,000 satisfied customers, but what does the community really say?

4.4

/5

Based on 6251 reviews

Very good taste

90%

High time savings

97%

Promotes performance

95%

"The price-performance ratio is really great. So far, not a single dish that hasn't tasted good."

Verified customer

Rebecca

24.06.2025

Germany

"I absolutely recommend it for people who have little time and are looking for high-quality fast food. Having now tested a lot of competitor products, I have to say that I have arrived at my home port with PrepmyMeal. "

Verified customer

Daniel

24.06.2025

Germany

"Delicious. Varied. Healthy. Lots of protein! I just love it!"

Verified customer

Guido

09.05.2025

Germany

"Taste 12/10 - perfect for eating something tasty on stressful days"

Verified customer

Jacob

09.05.2025

Germany

"Guys, I'm really mega satisfied, I have to say. Big compliments also on the insulation of your packaging. The box was in the fridge at work for 24 hours and the food was still frozen."

Verified customer

Leon

08.05.2025

Germany

"Mega practical, very tasty and leaves nothing to be desired! Even perfect for my gluten intolerance! I can't imagine my week without PrepMyMeal!"

Verified customer

Natasha

08.05.2025

Germany

All reviews

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Questions and answers.

The dishes can be reheated in the microwave, pan, oven or steamer. When frozen, the dishes are heated in the microwave for about 7-9 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave. In the oven with circulating air in the frozen state at 150 degrees - 30-35 minutes. In the defrosted state in the oven at 150 degrees for 25-30 minutes.

Only high-quality, natural ingredients are used for our dishes. They are free from hidden sugar and preservatives. With their high protein content, you are provided with a balanced and healthy diet every day.

One box is 20cm in diameter and 4cm high.

The dishes will keep for at least 6 months in your freezer.

We supply the whole of Germany, Austria, France, Luxembourg, Belgium and Switzerland.