12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection
12er High Protein Selection

Your

Meals

Muscle building

Perfect macronutrients

6 months shelf life

prepared in 7-8 minutes

Butter Chicken

2

x

Butter Chicken

XL

1250

Kcal

90g

Protein

132g

Carbs

38g

Fat

1000 g

Butter Chicken

2

x

Butter Chicken

XL

1250

Kcal

90g

Protein

132g

Carbs

38g

Fat

Nutritional values
Per 100g
1000g
Energy content
523 kJ/125 kcal
5230 kJ/1250 kcal
Fat
3,8g
38g
thereof saturated fatty acids
2g
20g
Carbohydrates
13,2g
132g
thereof sugar
1,2g
12g
Dietary fiber
0,7g
7g
Protein
9g
90g
Salt
0,79g
7,9g

INGREDIENTS

Cooked basmati rice [41%] (water, basmati rice, table salt), chicken breast fillet, liquid seasoned, cooked [26%] (chicken breast fillet, starch, table salt), tomatoes [10%], water, tomato puree, SAHNE [4%], onions, BUTTER, spices (contains MUSTARD FLOUR), olive oil, garlic, WHEAT FLOUR, sea salt, lemon juice concentrate.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Protein Pasta Bolognese

2

x

Protein Pasta Bolognese

XL

1260

Kcal

86g

Protein

150g

Carbs

32g

Fat

1000 g

Protein Pasta Bolognese

2

x

Protein Pasta Bolognese

XL

1260

Kcal

86g

Protein

150g

Carbs

32g

Fat

Nutritional values
Per 100g
1000g
Energy content
527 kJ/126 kcal
5272 kJ/1260 kcal
Fat
3,2g
32g
thereof saturated fatty acids
1,4g
14g
Carbohydrates
15g
150g
thereof sugar
1,9g
19g
Dietary fiber
1,4g
14g
Protein
8,6g
86g
Salt
0,74g
7,4g

INGREDIENTS

Cooked pasta [42%] (water, HARD WHEAT GROAT, WHEAT FLOUR), mixed vegetables [18%] (onions, tomatoes, CELERY), beef [11.5%], water, tomato puree, carrots, tomatoes, onions, salt, beef stock concentrate (water, beef extract), olive oil, CELERY, starch, herbs, WHEAT FLOUR, garlic, spices (contains CELERY).

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Lasagne

2

x

Lasagne

603

Kcal

44g

Protein

44g

Carbs

29g

Fat

440 g

Lasagne

2

x

Lasagne

603

Kcal

44g

Protein

44g

Carbs

29g

Fat

Nutritional values
Per 100g
440g
Energy content
573 kJ/137 kcal
2523 kJ/603 kcal
Fat
6,6g
29g
thereof saturated fatty acids
2,7g
11,9g
Carbohydrates
10g
44g
thereof sugar
1,9g
8,4g
Dietary fiber
1,1g
4,8g
Protein
10g
44g
Salt
1g
4,4g

INGREDIENTS

Bolognese sauce 70% (water, minced beef cooked 19%, tomatoes 12%, pumpkin 7%, onions, carrots, tomato puree, beef stock (beef, table salt), table salt, extra virgin olive oil, native corn starch, herbs, garlic, pepper), lasagne sheets 15% (HARD WHEAT, water, EGGS), water, GOUDA CHEESE 4%, SAHNE, pumpkin seeds, rice starch, garlic, table salt, spices, porcini mushroom powder.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Mac & cheese with chicken

2

x

Mac & cheese with chicken

755

Kcal

43,7g

Protein

71,3g

Carbs

32,3g

Fat

475 g

Mac & cheese with chicken

2

x

Mac & cheese with chicken

755

Kcal

43,7g

Protein

71,3g

Carbs

32,3g

Fat

Nutritional values
Per 100g
475g
Energy content
665 kJ/159 kcal
3159kj/755 kcal
Fat
6,8g
32,3g
thereof saturated fatty acids
4,1g
19,5g
Carbohydrates
15g
71,3g
thereof sugar
1,2g
5,7g
Dietary fiber
0,8g
3,8g
Protein
9,2g
43,7g
Salt
0,7g
3,33g

INGREDIENTS

DINKEL pasta cooked 39% (water, DINKEL flour, extra virgin olive oil, table salt, spices), cream cheese sauce 37% (water, cream 10%, FRESH CHEESE 3%, GOUDA CHEESE 3%, corn starch, porcini mushroom powder, table salt, garlic, spices), cooked chicken breast fillet pieces 19% (chicken meat 18%, table salt), CHEDDAR CHEESE, tomatoes, tomato puree, spices, coriander, garlic, extra virgin olive oil, table salt, smoked paprika powder (paprika, smoke).

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Rice noodles with chicken

2

x

Rice noodles with chicken

720

Kcal

47g

Protein

70g

Carbs

26,5g

Fat

500 g

Rice noodles with chicken

2

x

Rice noodles with chicken

720

Kcal

47g

Protein

70g

Carbs

26,5g

Fat

Nutritional values
Per 100g
500g
Energy content
602 kJ/144 kcal
3012 kJ/720 kcal
Fat
5,3g
26,5g
thereof saturated fatty acids
1,7g
8,5g
Carbohydrates
14g
70g
thereof sugar
2g
10g
Dietary fiber
1,4g
7g
Protein
9,4g
47g
Salt
0,9g
4,5g

INGREDIENTS

Rice noodles cooked 28% (water, rice, soy sauce [water, SOY BEANS, WHEAT, table salt], extra virgin olive oil, table salt, garlic), chicken meat cooked 28% ( chicken breast meat, table salt, coconut, water, extra virgin olive oil, garlic, ginger, spices [contains mustard], herbs, chickpeas), soy sauce 12% (water, SOY BEANS, WHEAT, table salt, chicken fat, rice starch, ginger), bell bell pepper 8%, pak choi 7%, carrots 6%, SOY BEANS 6%, CASHEWN SWEETS 2%, extra virgin olive oil, garlic, table salt. 

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

12er High Protein Selection

2

x

Chicken Fajita Bowl

XL

High Protein

Lactose-free

1.100

Kcal

109

Protein

115

Carbs

21

Fat

1000g

2x

Chicken Fajita Bowl

XL

Vegetarian

Gluten Free

1.110

Kcal

84

Protein

94

Carbs

41

Fat

1000g

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

XL Meals with 2 portions

High Protein

No added sugar

No additives

12er High Protein Selection

Single box

CHF 7.00

per serving

One serving is approximately 500g.

XL products contain 2 servings.

-

9%

CHF 174.00

CHF 193.00

Regular delivery

Cancelable at any time

CHF 7.00

per serving

One serving is approximately 500g.

XL products contain 2 servings.

-

10%

Add to shopping cart

CHF 174.00

CHF 193.00

Refrigerated delivery on the day you want

30 days money back guarantee

Subscription advantages

Biggest savings for your goals

Stay on the ball with our automatic delivery at the desired interval

Cancel or change at any time

Your

Meals

Muscle building

Perfect macronutrients

6 months shelf life

prepared in 7-8 minutes

Butter Chicken

2

x

Butter Chicken

XL

1250

Kcal

90g

Protein

132g

Carbs

38g

Fat

1000 g

Butter Chicken

2

x

Butter Chicken

XL

1250

Kcal

90g

Protein

132g

Carbs

38g

Fat

Nutritional values
Per 100g
1000g
Energy content
523 kJ/125 kcal
5230 kJ/1250 kcal
Fat
3,8g
38g
thereof saturated fatty acids
2g
20g
Carbohydrates
13,2g
132g
thereof sugar
1,2g
12g
Dietary fiber
0,7g
7g
Protein
9g
90g
Salt
0,79g
7,9g

INGREDIENTS

Cooked basmati rice [41%] (water, basmati rice, table salt), chicken breast fillet, liquid seasoned, cooked [26%] (chicken breast fillet, starch, table salt), tomatoes [10%], water, tomato puree, SAHNE [4%], onions, BUTTER, spices (contains MUSTARD FLOUR), olive oil, garlic, WHEAT FLOUR, sea salt, lemon juice concentrate.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Protein Pasta Bolognese

2

x

Protein Pasta Bolognese

XL

1260

Kcal

86g

Protein

150g

Carbs

32g

Fat

1000 g

Protein Pasta Bolognese

2

x

Protein Pasta Bolognese

XL

1260

Kcal

86g

Protein

150g

Carbs

32g

Fat

Nutritional values
Per 100g
1000g
Energy content
527 kJ/126 kcal
5272 kJ/1260 kcal
Fat
3,2g
32g
thereof saturated fatty acids
1,4g
14g
Carbohydrates
15g
150g
thereof sugar
1,9g
19g
Dietary fiber
1,4g
14g
Protein
8,6g
86g
Salt
0,74g
7,4g

INGREDIENTS

Cooked pasta [42%] (water, HARD WHEAT GROAT, WHEAT FLOUR), mixed vegetables [18%] (onions, tomatoes, CELERY), beef [11.5%], water, tomato puree, carrots, tomatoes, onions, salt, beef stock concentrate (water, beef extract), olive oil, CELERY, starch, herbs, WHEAT FLOUR, garlic, spices (contains CELERY).

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Lasagne

2

x

Lasagne

603

Kcal

44g

Protein

44g

Carbs

29g

Fat

440 g

Lasagne

2

x

Lasagne

603

Kcal

44g

Protein

44g

Carbs

29g

Fat

Nutritional values
Per 100g
440g
Energy content
573 kJ/137 kcal
2523 kJ/603 kcal
Fat
6,6g
29g
thereof saturated fatty acids
2,7g
11,9g
Carbohydrates
10g
44g
thereof sugar
1,9g
8,4g
Dietary fiber
1,1g
4,8g
Protein
10g
44g
Salt
1g
4,4g

INGREDIENTS

Bolognese sauce 70% (water, minced beef cooked 19%, tomatoes 12%, pumpkin 7%, onions, carrots, tomato puree, beef stock (beef, table salt), table salt, extra virgin olive oil, native corn starch, herbs, garlic, pepper), lasagne sheets 15% (HARD WHEAT, water, EGGS), water, GOUDA CHEESE 4%, SAHNE, pumpkin seeds, rice starch, garlic, table salt, spices, porcini mushroom powder.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Mac & cheese with chicken

2

x

Mac & cheese with chicken

755

Kcal

43,7g

Protein

71,3g

Carbs

32,3g

Fat

475 g

Mac & cheese with chicken

2

x

Mac & cheese with chicken

755

Kcal

43,7g

Protein

71,3g

Carbs

32,3g

Fat

Nutritional values
Per 100g
475g
Energy content
665 kJ/159 kcal
3159kj/755 kcal
Fat
6,8g
32,3g
thereof saturated fatty acids
4,1g
19,5g
Carbohydrates
15g
71,3g
thereof sugar
1,2g
5,7g
Dietary fiber
0,8g
3,8g
Protein
9,2g
43,7g
Salt
0,7g
3,33g

INGREDIENTS

DINKEL pasta cooked 39% (water, DINKEL flour, extra virgin olive oil, table salt, spices), cream cheese sauce 37% (water, cream 10%, FRESH CHEESE 3%, GOUDA CHEESE 3%, corn starch, porcini mushroom powder, table salt, garlic, spices), cooked chicken breast fillet pieces 19% (chicken meat 18%, table salt), CHEDDAR CHEESE, tomatoes, tomato puree, spices, coriander, garlic, extra virgin olive oil, table salt, smoked paprika powder (paprika, smoke).

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Rice noodles with chicken

2

x

Rice noodles with chicken

720

Kcal

47g

Protein

70g

Carbs

26,5g

Fat

500 g

Rice noodles with chicken

2

x

Rice noodles with chicken

720

Kcal

47g

Protein

70g

Carbs

26,5g

Fat

Nutritional values
Per 100g
500g
Energy content
602 kJ/144 kcal
3012 kJ/720 kcal
Fat
5,3g
26,5g
thereof saturated fatty acids
1,7g
8,5g
Carbohydrates
14g
70g
thereof sugar
2g
10g
Dietary fiber
1,4g
7g
Protein
9,4g
47g
Salt
0,9g
4,5g

INGREDIENTS

Rice noodles cooked 28% (water, rice, soy sauce [water, SOY BEANS, WHEAT, table salt], extra virgin olive oil, table salt, garlic), chicken meat cooked 28% ( chicken breast meat, table salt, coconut, water, extra virgin olive oil, garlic, ginger, spices [contains mustard], herbs, chickpeas), soy sauce 12% (water, SOY BEANS, WHEAT, table salt, chicken fat, rice starch, ginger), bell bell pepper 8%, pak choi 7%, carrots 6%, SOY BEANS 6%, CASHEWN SWEETS 2%, extra virgin olive oil, garlic, table salt. 

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

12er High Protein Selection

2

x

Chicken Fajita Bowl

XL

High Protein

Lactose-free

1.100

Kcal

109

Protein

115

Carbs

21

Fat

1000g

2x

Chicken Fajita Bowl

XL

Vegetarian

Gluten Free

1.110

Kcal

84

Protein

94

Carbs

41

Fat

1000g

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

12er High Protein Selection

2

x

Chicken Fajita Bowl

XL

High Protein

Lactose-free

1.100

Kcal

109

Protein

115

Carbs

21

Fat

Nutritional values

12er High Protein Selection

Ingredients

Chicken breast fillet liquid seasoned, cooked [33%] (chicken breast meat, table salt,
starch), long grain rice cooked [30%] (water, rice, salt), paprika [10%],
kidney beans [5.5%], corn [4%], tomatoes, onions, tomato paste,
olive oil, spices, garlic, sea salt, paprika, herbs, coriander,
apple juice concentrate, ground parsnips, lemon juice concentrate, smoked paprika
paprika (paprika, smoke), lime juice concentrate.

Preparation

Microwave/pan: 10-12 minutes
Oven: 30 minutes

Durability

Can be kept in the freezer for up to 6 months.

TOP PERFORMERS EAT PREPMYMEAL

Urs Kalecinski

Urs Kalecinski

1.8M followers

„Für mich zählt absolute Präzision – besonders bei Dingen wie Salzgehalt. Die Athletes Line von prepmymeal liefert genau das: perfekt abgestimmte Meals mit transparenten Makros und wenig Salz. Einfacher geht Meal Prep nicht."

Arda Saatci

Arda Saatci

2.9M Follower

„Prepmymeal nimmt mir im Alltag viel Stress ab – lecker essen ohne großen Aufwand passt perfekt in meine Routine."

Alina Dalaslan

Alina Dalaslan

167K Follower

„Zeitmangel ist im Alltag real – mit prepmymeal habe ich in wenigen Minuten leckere, proteinreiche Mahlzeiten auf dem Tisch. Probiert's aus, es lohnt sich!"

Alex Kukla

Alex Kukla

508K Follower

„Die Mahlzeiten von prepmymeal sparen mir wertvolle Zeit – so kann ich mich voll auf mein Training konzentrieren. Bestzeit beim Ironman inklusive."

Islam Dulatov

Islam Dulatov

622K Follower

"With my strict training schedule in preparation for my UFC fights, prepmymeal is the best solution for me."

Tahnee

Tahnee

392K Follower

„Mit prepmymeal spare ich Zeit, kenne jeden Inhaltsstoff und es schmeckt richtig lecker."

Karl Bebendorf

Karl Bebendorf

113K Follower

„Nach einem harten Training muss es schnell gehen. Die Gerichte von prepmymeal sind in Minuten fertig und schmecken unglaublich lecker."

Christian Eckerlin

Christian Eckerlin

460K Follower

„Die Gerichte schmecken brutal gut und haben transparente Nährwerte – für mich perfekt in der Wettkampfvorbereitung."

Inscopenico

Inscopenico

2M followers

„Mit prepmymeal bin ich immer gut versorgt unterwegs. Wenn ich prepmymeal da habe, esse ich es jeden Tag."

Tim Gabel

Tim Gabel

539K Follower

„Ich hab wirklich gar keine Lust zu kochen – prepmymeal ist für mich der perfekte Ausweg. Schnell, lecker, fertig."

Leon Vockensperger

Leon Vockensperger

172K Follower

At the highest level, every detail matters. PrepMyMeal gives me the confidence that my nutrition is as professional as my training.

Marc Tortell

Marc Tortell

54K Follower

„Prepmymeal ist ein absoluter Gamechanger: proteinreiches Essen für den Leistungssport in weniger als 10 Minuten nach dem Training auf dem Tisch."

Dennis Aogo

Dennis Aogo

83K Follower

"My players at Avent Sports and I rely on prepmymeal for our nutrition!"

William Niewiara

William Niewiara

116K Follower

„Prepmymeal ist fester Teil meiner Wettkampfvorbereitung und schmeckt richtig gut."

Vincent Veile

Vincent Veile

39K followers

„Nach einem langen Skitag und intensivem Training steht mein prepmymeal in Minuten auf dem Tisch – damit ich mich voll auf die nächste Einheit konzentrieren kann."

Frankfurt Galaxy

Frankfurt Galaxy

41K Follower

„Prepmymeal ist fester Teil unserer Teamerernährung – lecker, schnell und perfekt für den Spielalltag."

MLP Academics Heidelberg

MLP Academics Heidelberg

23K Follower

„Dank prepmymeal können unsere Spieler jederzeit auf frische, proteinreiche Mahlzeiten zugreifen."

Prepmymeal is

the better choice

Stress-free

Rich in nutrients

Delicious recipes

Rich in protein

Diverse ingredients

Time required

Healthy dishes

Prep

myMeal

7-9 min

Cooking/

Shopping

65 min

Delivery

service

20 min

Order now

Sources

* 28.41€ = 200/30 (days) + 65 x 13€ (minimum wage) + 8.16€

1 coaching per month approx. 200€

2 Time spent (men)/ 13€ hourly wage

4 prepmymeal Body Challenge prices per day

What our community says

More than 300,000 satisfied customers, but what does the community really say?

4.4

/5

Based on 6251 reviews

Very good taste

90%

High time savings

97%

Promotes performance

95%

"The price-performance ratio is really great. So far, not a single dish that hasn't tasted good."

Verified customer

Rebecca

24.06.2025

Germany

"I absolutely recommend it for people who have little time and are looking for high-quality fast food. Having now tested a lot of competitor products, I have to say that I have arrived at my home port with PrepmyMeal. "

Verified customer

Daniel

24.06.2025

Germany

"Delicious. Varied. Healthy. Lots of protein! I just love it!"

Verified customer

Guido

09.05.2025

Germany

"Taste 12/10 - perfect for eating something tasty on stressful days"

Verified customer

Jacob

09.05.2025

Germany

"Guys, I'm really mega satisfied, I have to say. Big compliments also on the insulation of your packaging. The box was in the fridge at work for 24 hours and the food was still frozen."

Verified customer

Leon

08.05.2025

Germany

"Mega practical, very tasty and leaves nothing to be desired! Even perfect for my gluten intolerance! I can't imagine my week without PrepMyMeal!"

Verified customer

Natasha

08.05.2025

Germany

All reviews

Order now

Questions and answers.

The dishes can be reheated in the microwave, pan, oven or steamer. When frozen, the dishes are heated in the microwave for about 7-9 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave. In the oven with circulating air in the frozen state at 150 degrees - 30-35 minutes. In the defrosted state in the oven at 150 degrees for 25-30 minutes.

Für unsere Gerichte werden ausschließlich qualitativ hochwertige und natürliche Zutaten verwendet. Sie sind frei von verstecktem Zucker und Konservierungsstoffen. Mit ihrem hohem Proteingehalt versehen.

One box is 20cm in diameter and 4cm high.

The dishes will keep for at least 6 months in your freezer.

We supply the whole of Germany, Austria, France, Luxembourg, Belgium and Switzerland.