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🌱 Chickpeas with harissa

🌱 Chickpeas with harissa

CHF 15.05
CHF 15.05
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Chickpeas with harissa - with chickpeas, creamy bean puree and grilled zucchini

Chickpeas with harissa, bean puree and crunchy courgette - 100% vegan, 100% delicious

Properties: Lactose-free, Gluten-free, Vegan, Vegetarian, 

Net weight: 500g

Shelf life: 6 months in your freezer

Preparation: microwave/ pan: 7-8 min; oven: 20 min

Ingredients:

Sauce 50% (chickpeas, coconut milk [coconut extract, water], water, tomatoes, onions, extra virgin olive oil, ginger, tomato paste, table salt, rice starch, spices, herbs, garlic, curry leaves, chili), bean puree 30% (water, beans, SOYBEAN OIL, SESAME OIL, table salt, garlic, cumin, pepper), grilled zucchini 20% (zucchini, sunflower oil, extra virgin olive oil, table salt).

Nutritional values Per 100g Serving (500g)
Energy content 536kj/ 128kcal 2680kj/ 640kcal
Fat 5,9g 30g
   thereof saturated fatty acids 2,8g 14g
Carbohydrates 12g 60g
   thereof sugar 1,7g 9g
Protein 4,5g 23g
Salt 0,98g 5g
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Did you know?

Your advantage with prepmymeal

Eat healthy & delicious food daily
No shopping & cooking
A clean kitchen
No planning

Award of the dishes:

High protein content
No preservatives
Double content
Only natural ingredients

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

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Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

The dishes can be reheated in the microwave, pan, oven or steamer.

When frozen, the dishes are heated in the microwave for about 8-12 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave.

Bake in a fan oven at 150 degrees when frozen - 30-35 mins. When defrosted, bake at 150 degrees for 25-30 mins.

Can I store the frozen dishes in the fridge? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Only high quality and natural ingredients are used for our dishes. 

They are free from hidden sugar and preservatives. 

With its high protein content, you are provided with a balanced and healthy diet every day.  

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.