More than 300,000 customers trust in prepmymeal
Delivery on your desired date:
Storage location
prepmymeal delivers delicious meals to your home that help you to keep your diet high in protein and low in calories thanks to maximum convenience.
6s
from CHF 14.90 per meal
every 4 weeks
Bestsellers
-5%
12s
from CHF 14.30 per meal
every 4 weeks
-10%
18s
from CHF 13.50 per meal
every 4 weeks
Biggest savings
-15%
24s
from CHF 12.80 per meal
every 4 weeks
OR
BESTSELLER BOX
6 portions in a practical meal tray, 10 portions of our popular XL dishes, 1 our new protein pizza
CHF 182.00
CHF 10.71 per portion
30 days money-back guarantee
From €8.49 per meal & from €5.24 per portion
CONTINUE TO THE MEALS
98% of customers surveyed confirm
"Prepmymeal allows me to create delicious, high-protein & low-calorie meals with maximum convenience that would otherwise have been low in protein or high in calories."
Scientifically sound findings
More muscle & less fat
How does a high-protein & low-calorie diet help?
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More fat loss: proteins increase satiety and thus reduce total energy intake. Energy consumption is increased as 30% of the calories are used to process the proteins (more fat loss with the same calorie deficit).
Leidy et al. (2015) & Wycherley et al. (2012) -
Muscle protection: Proteins ensure that less muscle mass is lost during dieting or in old age. Proteins promote muscle protein biosynthesis (muscle building). Very effective in combination with strength training.
Pasiakos et al. (2013) & Wycherley et al. (2012) -
Avoiding the yo-yo effect: Long-term weight stability thanks to improved body composition (increased energy consumption) & better satiety (no cravings).
Clifton et al. (2020), Leidy et al. (2015)
Healthier & more efficient
Benefits of more muscle & less fat
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Protection against diseases: Diabetes, cardiovascular disease, Alzheimer's, cancer, etc.
Clifton et al. (2020), DeFronzo, R. A., & Tripathy, D. (2009), Pedersen & Febbraio (2012) -
Hormonal balance: lowers cortisol (stress) & increases testosterone or improves oestrogen balance in women
Pasiakos et al. (2013) & Wycherley et al. (2012). -
More functional in everyday life & improved athletic performance: more efficient, faster, more endurance
Hunter et al. (2004) -
Improved cognitive performance: better focus, thinking & mental health
Erickson et al. (2011)
Maximum convenience
How does prepmymeal help with a high-protein & low-calorie diet?
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Per serving: Up to 50g protein & only approx. 600 calories. 100% natural ingredients. No added sugar.
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Practical: can be kept frozen for 6 months, but reheated at any time in just 7 minutes. Also available in a bowl for on the go and perfect for the lunch break. Ordered online & delivered chilled to your home.
Pasiakos et al. (2013) & Wycherley et al. (2012). -
Simple: Pre-portioned & calorie-controlled meals make it easier to stick to a calorie deficit. Structured meals help you to eat healthily.
Wing et al. (1996), Burnette et al. (2020) -
Delicious & varied: over 70 different dishes, such as Fajita Bowl, Butter Chicken & Bolognese and many more
TOP PERFORMERS EAT PREPMYMEAL
Alex Kukla
422K followers
"The prepmymeal meals gave me energy and valuable time for training - so nothing stood in the way of my best time at the Ironman"
Tahnee
199K followers
"With prepmymeal I save time, I know it's good for my body and it tastes really delicious."
Kim Gottwald
207K followers
"As an ultra runner, Prepmymeal takes the cooking out of my hands and provides me with an optimal supply of nutrients."
FC Bavarian Clique
49.5K followers
prepmymeal provides our players with optimal nutrients for maximum performance in the Icon League
Inscopenico
2M followers
"With prepmymeal I'm always clean & tasty on the go. When I have prepmymeal, I eat it every day."
Christian Eckerlin
433K followers
"The dishes taste brutally good and have perfect nutritional values - perfect for me when preparing for a competition"
Tim Gabel
475K followers
"I really don't feel like cooking at all & prepmymeal has become a great way for me to eat quickly and healthily."
Dennis Aogo
85.5K followers
"My players from Avent Sports & I rely on prepmymeal for their nutrition!"
William Niewiara
101K followers
"Prepmymeal supports the preparation for my competitions and tastes really good."
Frankfurt Galaxy
39K followers
"Prepmymeal gives our team energy, focus and recovery for maximum performance in the game."
MLP Academics Heidelberg
20K followers
"Thanks to prepmymeal, our players can access healthy, protein-rich meals at any time."
The best alternative to cooking yourself
Low in calories
Rich in protein
100% natural
No added sugar
Time required
Long shelf life
prepmymeal
7-9 min
Other ready meals
20 min
Delivery service
50 min
The best alternative to cooking yourself
Low in calories
Rich in protein
100% natural
No added sugar
Time required
Long shelf life
prepmymeal
7-9 min
Other ready meals
20 min
Delivery service
50 min
Delicious, practical, simple
91%
of customers now make their lunch break at work high in protein & low in calories with prepmymeal
85%
of customers who are very busy with work & family, prepmymeal helps to make meal times high in protein & low in calories
95%
of customers who would normally have ordered butter chicken, bolognese and co from the delivery service think: "prepmymeal tastes at least as good or better!"
94%
of customers who previously ate other ready meals feel better with more protein, 100% natural ingredients & no added sugar!
Real people, real opinions
What our customers say
Goal: LOSE WEIGHT
"I am totally thrilled with your meals. I'm going to order exclusively for 12 weeks, it makes my life so much easier. I'll let you cook for me in 2024!"
Goal: MUSCLE BUILDUP
"Onboarding was super quick. The meals were amazingly tasty, not what you would expect from frozen food. I reached my desired weight in 2 months."
Goal: LOSE WEIGHT
"I lost a whole 6 kg. The meals were super tasty and the portions were really good, so I was always full. Very satisfied. Great program!"
Goal: LOSE WEIGHT
"My weight went down from week to week. My coach Tom gave me great support. Competent, friendly and courteous. Can only recommend it to anyone!"
Goal: LOSE WEIGHT
"Absolutely thrilled! I didn't have to count any calories and was still in a calorie deficit. Dishes were super tasty. I lost 5 kg."
Goal: LOSE WEIGHT
"Answers always came quickly and individual requests were implemented perfectly. A great relief for getting started with calorie counting."
Bestseller Box
6 portions in a practical meal tray, 10 portions of our popular XL dishes, 1 our new protein pizza
CHF 182.00
CHF 10.71 per portion
30 days money-back guarantee
Still have questions? We have the
most important answers for you.
Our dishes have a shelf life of at least 3 months in the freezer. If you prefer to keep them in the fridge, they will keep for 3-4 days.
Our meals are delivered with DPD Express throughout Germany from Tuesday to Saturday.
In Austria, meals are also delivered with DPD Express from Tuesday to Friday.
In Switzerland, delivery is made by CH-Express from Tuesday to Friday. Delivery always takes place between 8 am and 6 pm.
If you are not at home on the day of delivery, that's no problem - we use dry ice to ensure that the meals are still frozen for up to 48 hours after they have left the freezer. So you can simply issue a drop-off authorization in advance and your parcel will be left at your specified location.
The delivery costs are €5.99 in Germany and Austria and CHF 5.90 in Switzerland. We use express delivery to ensure that the meals reach the customer quickly and freshly, while maintaining the cold chain throughout.
Log in to your customer account with your e-mail address and password and click on "Edit regular delivery".
Alternatively, you can "create an account" with the e-mail address you entered as a guest when you placed your order and manage your regular deliveries.
You can also process your recurring delivery without a customer account. Here you can enter your e-mail address and you will receive an e-mail with a confirmation link.
You can see the exact nutritional values, ingredients and other information by clicking on the picture of the respective dish.
We accept PayPal, credit cards (Master, Maestro, Visa, American Express), Apple and Google Pay as well as payment on account (Sofortüberweisung and Klarna) for your order. If you opt for regular delivery, you can only pay by PayPal or credit card. However, if you are placing a one-off order, you have the option of paying with Klarna or Sofortüberweisung, Apple and Google Pay.
