Delivery on your desired date:
Storage location
Hot dishes for losing weight - low-calorie recipes for a healthy diet
Hot meals don't have to be greasy or heavy to taste good. If you're trying to lose weight but don't want to miss out on delicious food, low-calorie hot meals are just the thing for you.
5 min. reading time
Carolin Schmitt
20.11.2025
In this article, we'll show you how to prepare healthy and delicious meals that will help you achieve your diet goals - without compromising on taste.
Why hot dishes help you lose weight
Hot meals are not only a pleasure, but can also make an important contribution to your weight loss process. By preparing low-calorie, nutrient-rich meals that are full of fiber and protein, you can boost your metabolism and provide your body with important nutrients at the same time.
Benefits of hot dishes when losing weight
Satiety and blood sugar regulation: Warm meals such as soups or stews keep you fuller for longer and help to keep blood sugar levels stable.
Energy expenditure during digestion: The body needs more energy to digest warm meals, which has a positive effect on calorie burning.
Feel-good factor: A warm meal gives you a feeling of comfort and avoids cravings that often occur when dieting.
The best hot recipes for losing weight
Autumn pumpkin soup
25 g
Proteins
23 g
Carbs
7 g
Fat
266
Calories
Pumpkin
Onion
Ginger
Coconut oil
Vegetable broth
körninger cream cheese
Video recipe
Protein
Wrap
17 g
Proteins
11 g
Carbs
3 g
Fat
144
Calories
XL Fajita Bowl
Wraps
Avocado
Lime
Tomato
Cream cheese
Video recipe
Oven
vegetables
12 g
Proteins
21 g
Carbs
6 g
Fat
197
Calories
Courgette
Potatoes
1 tsp coconut oil
Cucumber
Video recipe
Tips for preparing meals to lose weight
Choose low-calorie ingredients: Use fresh vegetables, lean meat or plant-based protein sources such as lentils and tofu. Avoid high-fat ingredients and pay attention to portion sizes.
Use spices for more flavor: Instead of adding calories through greasy sauces or dressings, use spices such as turmeric, paprika or ginger to add flavor and health benefits to your dishes.
Meal prepping: Prepare your meals for the week to save time and keep track of your calorie intake.
QUESTIONS AND
ANSWERS.
Choose low-calorie ingredients and make sure you have a good balance of protein, fat and carbohydrates. Meal prepping is a great way to plan meals in advance.
Soups, stews, stir-fries and quinoa bowls are ideal for a diet. They are nutritious, filling and low in calories.
Most hot meals stay fresh in the fridge for 3-5 days, while they can be kept in the freezer for up to 3 months.
Yes, many of the suggested meals can be easily adapted for larger quantities and offer healthy, balanced options for all family members.
Follow us on social media
