The ketogenic diet, also known as the keto diet, has become a popular diet trend in recent years. The keto diet is based on the idea of putting the body into a state of ketosis, where it uses mainly fat for fuel instead of relying on carbohydrates. This post explains in more detail what a ketogenic diet is, how it works, and its potential benefits.
What is a ketogenic diet?
A ketogenic diet is a diet that aims to put the body in a state of ketosis. This is achieved by reducing the intake of carbohydrates to a minimum and instead increasing the amount of fat and protein in the diet. Ideally, carbohydrate intake should be less than 50 grams per day, which in practice means avoiding many carbohydrate-rich foods such as bread, pasta, rice, sugar and fruit. Instead, foods such as meat, fish, eggs, vegetables and healthy fats such as avocado, olive oil and nuts are preferred.
How does a ketogenic diet work?
When the body enters a state of ketosis, it begins to use fat as its primary energy source instead of relying on carbohydrates. In the normal metabolic cycle, the body converts carbohydrates into glucose, which is then used as an energy source. However, when carbohydrate intake is greatly reduced, the body begins to convert fat into ketones, which are then used as an alternative energy source. This state of ketosis is usually achieved when the body consumes less than 50 grams of carbohydrates per day.
What are the benefits of a ketogenic diet?
A ketogenic diet can have many potential benefits. One commonly cited benefit is weight loss. By reducing carbohydrate intake and increasing the amount of fat and protein in the diet, the body is forced to use fat as fuel, which can lead to a reduction in body fat. A ketogenic diet can also stabilize blood sugar levels and increase insulin sensitivity, which can be especially beneficial for people with diabetes. There is also evidence that a ketogenic diet can reduce inflammation in the body and lower the risk of cardiovascular disease
Chicken with vegetables
and white cheese
Chicken with
Soybean Artichoke Mix
Indulge in this delicious dish of juicy chicken, green beans, bell peppers, eggplant and as a topping a portion of white cheese.
With our Keto Meals, we provide you with a balanced diet of juicy chicken, soybean-artichoke mix and peppers. Served with melted hard cheese
Chicken with coconut
If you want to build muscles and regenerate well, you need as much protein as possible. The chicken with coconut contains 50 g of protein and is therefore made for muscle building. The 34 g of carbohydrates help at the same time to replenish the glycolic level.