Do you want to eat healthily at lunchtime, but want it to be quick? Then you've come to the right place! Between meetings, appointments or the normal chaos of everyday life, there is often little time to spend in the kitchen. Nevertheless, good food doesn't have to fall by the wayside. Healthy lunch dishes give you the energy you need for the rest of the day - without making you feel tired or full afterwards. They help you stay focused and support your well-being at the same time.
Here you will find quick recipes, simple tips and practical inspiration on how to easily integrate healthy meals into your everyday life.
What makes a healthy lunch?
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50% vegetables
the basis for vitamins, minerals and fiber
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25% protein
made from pulses, eggs, fish, meat or tofu - keeps you full for a long time and supports
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25% Healthy carbohydrates
such as wholegrain rice, quinoa, potatoes or pulses give you energy
10 quick & healthy recipes for lunch
Are you looking for ideas for a lunch that is healthy, filling and still quick to put on the table? Here are 10 delicious recipes that combine just that - perfect for stressful days and conscious eating.
Oven vegetables
To the recipe video
Avocado pasta
To the recipe video
Smoothie Bowl
To the recipe video
Pumpkin soup
To the recipe video
Protein wrap
To the recipe video
Gnocchi bowl
To the recipe video
Bircher muesli
To the recipe video
Broccoli pasta
To the recipe video
Potato Bowl
To the recipe video
Semolina porridge
To the recipe videoHealthy eating in everyday life - tips for working people
Even with little time, healthy eating doesn't have to be neglected. With a few simple tricks, you can easily integrate a balanced lunch into your working day - whether you're in the office, working from home or on the go.
Meal prep made easy
Prepare a few simple meals at the weekend or on a quiet evening. Clever preparation will save you time and you'll always have something healthy to hand during the week. Dishes that store well and can be reheated quickly are ideal.
Lunch for the office
You don't have to go without healthy food in the office either. Salads in a jar, wraps or overnight oats are easy to take with you and provide fresh variety during your lunch break.
Healthy & filling without pre-cooking
No time for meal prep? You can also eat healthy with quick basics such as wholemeal bread with hummus, vegetable sticks or a fresh couscous salad - without too much effort.
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Weekly healthy lunch plan
FAQ - frequently asked questions about healthy lunches
What counts as a healthy lunch?
lots of vegetables, protein, little sugar/fat
How quick is a healthy dish?
under 30 minutes with the right ingredients
Can I lose weight with it?
Yes - if combined in a calorie-conscious way
What is suitable for children?
Colorful, mildly spiced vegetables + side dishes
Do I have to cook everything fresh?
No, healthy ready meals are also possible
