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Order healthy food: The ultimate guide to healthy meals for everyday life
from prepmymeal - experts for nutrition-conscious ready meals
5 min. reading time
Carolin Schmitt
25.11.2025
Ordering healthy food is becoming increasingly popular because it offers the perfect mix of time savings and balanced nutrition. Instead of unhealthy delivery meals or elaborate cooking boxes, ready-made, nutrient-optimized meals provide a quick, transparent and high-quality solution. Ideal for everyday life, work and training, without compromising on quality or taste.
Why ordering healthy food is becoming increasingly popular
In a world full of deadlines, commitments and quick snacks, many people are looking for a solution for conscious nutrition without extra effort.
The answer: order healthy food.
Whether you want to build muscle, lose weight or simply eat a balanced diet - the quality of your food plays a key role. But what does "healthy" actually mean and what should you look out for?
What is healthy food anyway?
According to the DGE (German Nutrition Society), healthy meals are characterized by the following properties:
Rich in nutrients: high in vitamins, minerals, fiber and protein
Macro-balanced: balanced ratio between protein, fat and carbohydrates
Free from additives: No preservatives, flavor enhancers or industrial sugar
Gently prepared to preserve nutrients
Your options: Local delivery services, meal boxes or ready-made meal-prep dishes?
1
Delivery services from restaurants or like Lieferando
Advantage: Fast delivery from restaurants in your city
Disadvantage: nutritional values often unclear, no targeted macro control
2
Cooking boxes such as those from HelloFresh, Marley Spoon
Advantage: Fresh ingredients to cook yourself
Disadvantage: time-consuming, many basic ingredients required, packaging often costly
3
Ready-made healthy dishes like those from prepmymeal
Advantage: Ready-cooked, balanced nutritional values, ready in minutes
Ideal for: Professionals, athletes, nutrition-conscious people
Cost comparison: Cooking yourself vs. cooking box vs. prepmymeal
Conclusion: If you want to combine time, quality and nutritional values, prepmymeal offers a strong overall package.
Sustainability and transparency: why origin matters
Many suppliers advertise with terms such as "natural" or "climate neutral". But what is behind them?
prepmymeal uses regional ingredients and does not use additives or industrial sugar.
Our packaging is recyclable and we continuously optimize our supply chain.
Compared to cooking boxes: less packaging, no unused ingredients, less food waste.
Nutritional depth: what you really need
We not only pay attention to macros (protein, fat, carbohydrates), but also to:
Dietary fiber for healthy digestion
Vitamins & minerals for a strong immune system
Gentle preparation so that everything is preserved
Example: Our Chicken Fajita Bowl provides you with 54 g protein and 10 g fiber per portion and is ready to serve in 10 minutes.
Nutrition models: the right one for everyone
No matter whether you eat vegan, low carb, ketogenic or a classic balanced diet.
With us you will find:
Vegan & vegetarian
Low carb & keto
Muscle building with high protein
Calorie-reduced diet boxes
Cost comparison: Cooking yourself vs. cooking box vs. prepmymeal
Your advantages with prepmymeal at a glance
prepmymeal ADVANTAGES:
Delivered freshly cooked & chilled
Nutrient-rich, macro-optimized & without additives
Quick & stress-free integration into everyday life
Various nutrition models to choose from
Conclusion: Order healthy food. Smart enjoyment without compromise
Whether you're working from home, on the go or after a workout... With prepmymeal you get exactly what your body needs. Without cooking, without compromise.
Got hungry while reading?
No more stress, cooking and compromises - prepmymeal delivers the feeling of a freshly cooked meal straight to your home
ORDER NOW
QUESTIONS AND
ANSWERS.
In the fridge for up to 7 days, thanks to vacuum packaging.
Frozen ready meals generally have a shelf life of 6 to 12 months, depending on the type of dish and the storage conditions.
Quick-frozen meals remain in top quality without losing nutrients or taste.
Yes, the values are clearly indicated for each dish.
Yes, we have vegan and vegetarian options to choose from.
We deliver chilled to your door throughout Germany.
Healthy food should contain a high proportion of vegetables, lean protein (e.g. fish, chicken), healthy fats and fiber. This is the case with all our ready meals. Bowls with fresh vegetables, curries or dishes with wholemeal or lentil pasta are ideal.
Dishes with fresh vegetables, salad, fish, chicken or plant-based protein sources such as lentils or chickpeas are good options. Look for balanced nutritional values, few additives and fresh ingredients.
Ready meals with a high vegetable content, a complete list of ingredients, little sugar and lots of protein are considered particularly healthy. We pay particular attention to these factors in all our ready meals.
This rule states that 80% of your diet should consist of healthy, nutrient-rich foods and 20% may consist of luxury foods or less perfect options. This keeps your diet balanced and suitable for everyday use in the long term.
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