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Ready meals for weight loss – effective and healthy with prepmymeal
We've all been there: after a long day at work, you just don't have the energy to spend hours in the kitchen. But at the same time, you want to finally lose those few pounds that have been bothering you for so long. Ready-made meals for weight loss sound like the ideal solution at first – quick, easy, and, in the best case, even healthy.
8 min. reading time
Carolin Schmitt
14.01.2026
But wait a minute: are all ready meals the same? Spoiler alert: definitely not. There are sometimes huge differences between individual suppliers in terms of quality and nutrients. In this article, we take a look at what you should look out for and why prepmymeal really stands out in this regard.
What makes ready meals effective for weight loss?
Sure, fewer calories are important when losing weight. But if you're hungry again after two hours, that doesn't do you any good. Good ready-made meals for weight loss should fill you up and still provide your body with all the important nutrients it needs. Three things are particularly important here:
1
Adequate protein (at least 25g)
Not only does this keep you feeling full for longer, it also helps maintain your muscles—which is extremely important when losing weight.
2
Moderate calories (under 500 kcal)
Enough to fill you up, but not so much that you exceed your calorie goal.
3
Dietary fiber
(over 10g)
They keep you feeling full for a long time and ensure that your digestion works well.
At prepmymeal, you'll find exactly this combination in every single meal. Here, we really make sure that the ingredients are high-quality and the nutrients are right.
Why prepmymeal is the best choice for ready-made weight loss meals
If you take a look at other providers such as LiveFresh or Löwenanteil, you will quickly notice that they also have some very decent dishes in their range. But prepmymeal goes one step further and pays attention to details that ultimately make the difference:
No artificial additives:
You won't find any preservatives or flavor enhancers here. This not only makes the dishes easier to digest, but also gives them a more natural taste.
Blood sugar remains stable:
The meals are designed to prevent your blood sugar from going on a roller coaster ride. That means no cravings two hours later.
Ready meals are not only convenient—they can also help you take better control of your body and live a healthier life.
Additive check: How safe are ready meals?
Many manufacturers advertise that their products contain no artificial additives. That sounds good, but what does it actually mean? prepmymeal is committed to clean labeling—that means leaving out anything unnecessary. It sounds simple, but it's actually quite important for your body.
Fewer additives mean less strain on your stomach and better digestion. And here's another exciting thing: the meals are flash-frozen. This has the advantage of preserving nutrients much better than other methods such as pasteurization.
The price-performance comparison: ready meals vs. cooking for yourself
Okay, this is the question on everyone's mind: Aren't ready meals far too expensive? At first glance, it might seem that way. But let's do the math:
When you cook with organic ingredients yourself, you often pay more. What's more, you usually buy too much when you go shopping—does that sound familiar? You end up with half-empty packages in the fridge that go bad. With prepmymeal, every portion is precisely measured. You eat what you need and don't throw anything away.
Sustainability of packaging at prepmymeal
More and more people are asking themselves: What actually happens to all the packaging? Good question. At prepmymeal, we make sure that our packaging is as environmentally friendly as possible. The dry ice packaging not only keeps your meals fresh, but is also completely recyclable. Of course, this is no substitute for producing less waste in general. But if you're going to order ready meals, it's good to know that the environment is being taken into consideration.
Long-term diet strategy: sensibly integrating ready meals
Let's be honest: losing weight is a marathon, not a sprint. And that also means you need a plan that works for longer than two weeks. A good idea, for example, is a 12-week plan that makes clever use of ready meals.
On stressful days when you simply don't have the time or energy to cook, reach for prepmymeal. On quieter days, you can stand in the kitchen and cook fresh meals yourself. This combination ensures that your diet remains varied and you still don't lose sight of your goal.
Don't feel like cooking?
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QUESTIONS AND
ANSWERS.
Meals that are high in protein and fiber but low in calories work best. And very importantly: no artificial additives. prepmymeal offers exactly these kinds of meals—carefully prepared and delicious too.
It depends on which ones you choose. At prepmymeal, you get high-quality ingredients and a balanced nutritional composition. This means your body gets everything it needs—and you can still lose weight.
Ready meals shouldn't be your only source of nutrition, but they are super convenient for busy days. Combine them with freshly cooked meals, and you'll have a diet that is realistic and works in the long term.
That depends on how you shop and cook. If you use organic ingredients and are honest about how much you throw away, the bill suddenly looks very different. prepmymeal offers you precise portions without waste—which is not only practical, but can also be cheaper than you might think.
Conclusion
Ready meals for weight loss are no longer just a contingency plan for stressful days—they can be a really good support if you want to lose weight. Provided you pay attention to quality. prepmymeal stands out here: you get delicious meals that are carefully put together and really help you achieve your goal. With the right selection, a smart mix of ready meals and fresh meals, and a long-term plan, you'll reach your goal. Without having to torture yourself or sacrifice taste.
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