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8 min. reading time


Carolin Schmitt
15.01.2026
Before we dive deeper into the world of ordering ready meals, it is important to understand the "hygiene factors" – the basic issues that are expected in the industry but are not enough to set you apart from the competition.


1
Depth of product range:
prepmymeal offers a wide selection of healthy dishes that are categorized not only by protein sources but also by nutritional needs—from vegan and gluten-free to low-carb dishes and high-protein options.



2
Preparation methods:
Microwave, oven, or pan—with prepmymeal, you have the flexibility to prepare your meals in the way that is most convenient for you.



3
Price transparency:
Prices are clear and transparent—you can see the price per kilogram and shipping costs right away, which makes the ordering process simple and easy to understand.
Many ready meals have a bad reputation when it comes to their nutritional information. But prepmymeal focuses on detailed nutritional transparency and offers a clear overview of the macronutrients in each meal—from fitness ready meals for athletes to weight loss meals and low-calorie options for dieters.

High-protein meals
Perfect for anyone who wants to train and build muscle.
Low-calorie options
Ideal if you're watching your calories but still want to enjoy great taste.
One aspect that is often overlooked when ordering ready meals is their shelf life. prepmymeal uses flash freezing, a technique in which meals are quickly cooled to low temperatures to preserve nutrients and flavor. Unlike traditional freezing methods, where the nutrient content is compromised by prolonged storage, the quality of frozen ready meals is maintained over a longer period of time. Did you know that flash-frozen vegetables often contain more vitamins than "fresh" vegetables from the supermarket that have already been stored for several days?
Another important issue when ordering ready meals is sustainability. prepmymeal uses environmentally friendly packaging and provides clear instructions on how to dispose of the packaging materials properly. This way, you can ensure that your meals are not only good for you, but also good for the planet.
The big question: Is it even worth it? Or is cooking for yourself cheaper in the end? Here is an honest cost-benefit analysis for Q1 2026:
Bottom line: Yes, prepmymeal may be a dollar more expensive than cooking for yourself—but you'll easily save over an hour of time. And the quality is still there.
Ready meals are convenient, of course. But with a few simple steps, you can spice them up. Here are three simple tricks:



1
Fresh herbs
A little basil, cilantro, or rosemary, and suddenly it tastes like homemade.



2
crunch elements
Nuts, seeds, or crunchy toppings add texture and compensate for the loss of texture caused by microwaving.



3
Sauces & Spices
A dash of soy sauce, chili oil, or your favorite seasoning mix—and you've got your signature dish.

No more stress, cooking and compromises - prepmymeal delivers the feeling of a freshly cooked meal straight to your home
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It depends. Ready meals can be just as healthy as freshly cooked meals—provided they are made with good ingredients and without artificial additives. prepmymeal works exclusively with fresh, flash-frozen ingredients and completely avoids preservatives.
Yes, no problem. At prepmymeal, you can order larger quantities—for a whole week or even longer. It depends on how often you want to use the meals.
Thanks to flash freezing, prepmymeal meals last for several months. You can take them out of the freezer at any time and enjoy them in just a few minutes.
That depends on how you shop and cook. If you use organic ingredients and are honest about how much you throw away, the bill suddenly looks very different. prepmymeal offers you precise portions without waste—which is not only practical, but can also be cheaper than you might think.
Ordering ready meals doesn't have to be unhealthy or expensive. With prepmymeal, you get high-quality, flash-frozen meals that are delicious, healthy, and sustainable. Whether you're an athlete, follow a special diet, or just don't feel like cooking, prepmymeal has something for everyone.