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Quick healthy dishes - delicious and nutritious in less than 30 minutes!
Short on time but still want to eat healthily? In this blog article, we show you how you can conjure up healthy, delicious meals in under 30 minutes that provide your body with all the nutrients it needs. Whether you're working, a fitness enthusiast or simply looking for a quick, balanced meal - our recipes are the perfect solution for your everyday life!
5 min. reading time
Carolin Schmitt
13.10.2025
In this article you will find quick healthy recipes for everyday life that can be prepared in under 30 minutes, as well as tips for quick healthy meals!
Why quick, healthy recipes are important
Life can be hectic, and there is often no time to spend on tedious cooking. However, quick healthy meals offer a perfect solution for eating healthily and making your day efficient at the same time. By relying on healthy ingredients that can be prepared quickly, you can manage to eat a balanced diet even on stressful days without having to resort to ready-made products. Healthy meals provide you with the nutrients you need - such as protein, fiber and healthy fats - to boost your energy, support your metabolism and keep you full.
Our best quick and healthy recipes
Oven
vegetables
12 g
Proteins
21 g
Carbs
6 g
Fat
197
Calories
Courgette
Potatoes
1 tsp coconut oil
Cucumber
Video recipe
BUrrata
Bowl
24 g
Proteins
30 g
Carbs
30 g
Fat
460
Calories
Wild herb salad
Tomatoes
Ham
Burrata
Cream cheese
Avocado
Video recipe
Beef
Bowl
52 g
Proteins
79 g
Carbs
25 g
Fat
780
Calories
Sweet potato
Beef
Avocado
Onion
Cream cheese
Video recipe
Protein
Wrap
17 g
Proteins
11 g
Carbs
3 g
Fat
144
Calories
XL Fajita Bowl
Wraps
Avocado
Lime
Tomato
Cream cheese
Video recipe
Blueberrry
Cheesecake
27 g
Proteins
26 g
Carbs
9 g
Fat
309
Calories
Skyr
Egg
Vanilla pudding powder
Blueberries
Video recipe
Avocado
Pasta
22 g
Proteins
92 g
Carbs
19 g
Fat
722
Calories
XL Fajita Bowl
Wraps
Avocado
Lime
Tomato
Cream cheese
Video recipe
Chia
Pudding
18 g
Proteins
24 g
Carbs
12 g
Fat
311
Calories
Chia seeds
Raspberries
Milk
Yoghurt
Honey
Video recipe
Tips for quick, healthy meals
Use healthy but quick ingredients: Ingredients such as quinoa, sweet potatoes, pulses (e.g. chickpeas) and healthy fats such as avocado are perfect for quick and healthy meals. Prepare meals in advance: Many quick healthy recipes can be made even quicker with Meal Prep. Prepare ingredients such as rice, quinoa or vegetables in advance to speed up preparation. Use simple preparation methods: Instead of cooking for hours, use quick cooking methods such as roasting or steaming. These methods are not only quick, but also healthy!
Why Prepmymeal is the best choice for quick healthy meals
The healthy and quick ready meals from prepmymeal are the perfect solution if you want to eat quickly, healthily and deliciously. All prepmymeal dishes are made from high-quality ingredients and are ready to serve in just 7 minutes. You don't have to prepare anything or spend a long time in the kitchen - just pop it in the microwave and enjoy! Our meals are portion-controlled, so you always get the right amount for a balanced diet. With protein, fiber and healthy fats, they provide you with the energy you need without the hassle.
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QUESTIONS AND
ANSWERS.
Quick healthy recipes are meals that can be prepared in a short time (usually less than 30 minutes) and consist of nutritious, balanced ingredients
Our recipes are specially designed to be ready to serve in under 30 minutes, so you can enjoy a healthy meal even on stressful days.
Ingredients such as fresh vegetables, lean meat, quinoa, lentils, chickpeas, whole grains and healthy fats such as avocado and olive oil are ideal for quick healthy recipes.
Yes, our quick and healthy recipes are ideal for various diets such as low carb, high protein or vegan. They help you to maintain your calorie deficit and get enough nutrients.
With the right preparations and healthy stockpiling, you can easily integrate quick, healthy recipes into your everyday life. Many of the Prepmymeal dishes are already portioned and require little preparation.
Quick healthy recipes offer a balanced diet that helps you to boost energy, stimulate your metabolism and control your appetite. They are perfect for people with little time who still want to eat healthily.
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